Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...
Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of your home along the line of your front door. In this case, the self knowledge area is the bedroom closet. There's no hiding in feng shui. You can't throw stuff into a closet and hope that it won't affect you. Clutter clogs ...
In the immortal words of Benjamin Franklin, "time is money." Spend it wisely. This self-help video offers a lot of pointers on being more punctual (like meaking friends with your watch and your date book). Stop frustrating your boss, friends, and self with your lateness. Check out this how-to video and train yourself to be on time, all the time.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
This video provides tips to make great photo slideshows. Many people have found photo slideshows are a great way of celebrating memorable occasions, commemorate milestones or reminisce. First, choose your photo images carefully. Filter out irrelevant or blurry photos. Try using a photo editing program to improve your photos. Next, choose a theme for your slideshow. Then select transitions, being cautious to limit your use of transitions. Consider your use of intervals in the slideshow. Also, ...
This video shows how to use optimization methods in calculus. Optimization means finding the maximum or minimum values of a quantity or finding when the maximum or minimum occurs.What quantities are optimized in economics?we want to minimize costs or maximize revenue.First steps in any optimization problem1.Identify the quantity to be optimized i.e., read the problem exactly what is exactly maximized or minimized.2.Identified the feasible domain. This is important because the math we can opti...
Learning how to play Nirvana's "About a Girl" does not have to be difficult. Tbone Wilson shows what chords and at what intervals to strike them at to be able to play the guitar part of the song. Use the e power chord and the g chord. The chorus, which requires a few more chords than the introduction, is also taught in this video tutorial. You don't have to know how to read music to learn how to play "About a Girl" on the acoustic guitar.
If you're new to gardening and have a limited amount of space, then container gardening may be for you. It's easy to do and doesn't require a ton of different materials. If you already have a container garden, then this next tutorial is for you.
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
In the old days, you needed a crank puller to get the crank off of your bike. This video demonstrates how to remove modern self-extracting cranks, that do not require a crank puller to remove, from a square tapered bracket. This is a fairly complicated piece of maintenance, so if you're new to biking you may want to leave this to the professionals.
It’s scary, but you can learn how to stand up to a bully – and come out on top. You will need courage, wit, and even a bit of self-control. Bullies tend to pick on those who don't stand up for themselves, so being a little assertive helps. Find out how to stand up to a bully by watching this video self help tutorial.
Check out this instructional climbing video that demonstrates how to set up the ascent system for crevasse self rescue. Hooking up the prussik is the subject of this video and stops at the second ascender required for upward mobility. Watch all the crevasse self rescue series and you may get the hang of this. It is best to practice this somewhere dry and safe before the real thing happens. When you are in the hole things get tougher.
A sea kayak self-rescue video from Water Walker Sea Kayak, LLC
How you can use Tapping (EFT, or Emotional Freedom Technique) to learn to like yourself. High Self Esteem and liking yourself is your default state of mind, it's just one day you learned to feel negatively towards yourself. Tapping can release these feelings so you feel better.
In this video, we learn how to drill through ceramic tile like a professional. To do this you can use a normal bit that will drill through most tiles easily. Or, you can purchase a dedicated tile drill that will work the same way. First, find the area that you want to get started on and lay down some masking tape. Then, place the drill down on the area you want to drill through. Press on the drill power button doing small intervals at a time. Once you get into the hole, go full power and then...
This video tutorial is in the Food category which will show you how to clean a Coffee Machine Milk Frother on Katarina. Take a jug with about 400 ml of water and pour about 50 ml of the cleaning liquid in it. Mix it and put the frother pipe in the jug and turn on the frother as if you were frothing milk. Run the entire mixture through the frother and thereafter run some clear water through the frother to remove the remnants of the cleaning agent from inside the frother. Repeat this process af...
Ever wonder how people make those wonderful and awe-inspiring time-lapse films? Well, this video shows you the bare basics of creating a time-lapsed movie. First, you'll need to set your digital camera on a tripod and set it to take stills at your desired intervals. Then, you'll need to import all of these photographs into Aperture or iPhoto on your Mac computer. Then it comes times to turning those pics into a time-lapse film. Watch and see how!
In order to win at playing slot machines, you need to keep a few things in mind. Slot machines are not random. They are programmed to pay out at certain times, in certain amounts, and at certain intervals.
This video tutorial is in the Home & Garden category which will show you how to contain your sheep with hurdles. For this project you will need thin and long wooden staffs. This can also be done with bamboo. Split the wooden staffs in half. Take a heavy piece of timber and make holes in it at regular intervals. Place the timber at the boundary of the area where you want to contain your sheep. Then drive one unsplit wooden staff through each hole in the timber so that the end of the staff gets...
PatrickJMT takes you through step by step on the basics of how to use curve sketching to solve calculus equations. Steps that are covered in this two part video include domain, intercepts, symmetry, horizontal and vertical asymtotes, intervals of increase/decrease, local maximums and minimums, concavity and points of inflection, and finally the sketch. A rational function is looked at as an example. The problem is to graph y equals (x - 1) divided by x to the power of 2. This video clip cover...
If you want to play 'Twinkle, Twinkle little Star' on the piano you should first start on the note D. You should play the notes going up the scale to find that next work that matches the tone of when you sing it. When you find it, that interval is a fifth. Then, the song goes back down again in steps. Your melody will work in the scale of the notes that you have just played. There are three parts to the whole song that you should learn. You will use all the notes found in the D Major scale. N...
The first problem that is show is exponential decay. First you will need to create a table with hours and substance left. The next step is to find the trend by noting that we are left with a certain percentage of the substance. One you have the trend you will use this to calculate the amount of substance left in said hours, in this case 6 hours. The following example shows you how to solve exponential growth. It is essentially the same except for the fact that you will be increasing, so inste...
This video illustrates the method of throwing a wavy edged pottery bowl. This process comprises of the following stepsStep 1This process needs clay, pottery wheel and water in a bowl.Step 2Place the clay on the moving wheel.Step 3Now give the clay a desired shape with the help of your hands.Step 4keep wetting your hands at desired intervals and insert your fingers inside the clay so that it gives you the shape of a bowl.Step 5When your desired shape and size is ready take the clay bowl out of...
This video shows you how to tune your guitar, for beginners. A step by step video tutorial for beginner guitar players that will teach you everything you need to know to tune your guitar properly. Andrew Wasson responds to viewers request to make a video for beginners that will properly teach them the steps to guitar tuning. Andrew addresses the fact that many similar videos about tuning completely skip the topic of "intervals". He explains with simple instructions how to tune your guitar to ...
This video shows how to find areas between curves. The basic idea is that we find the space trapped between two curves on a graph. The formula for finding this is top curve, subtract bottom curve and then integrate. The presenter shows a parabola that goes through the origin. Then he draws a line that runs through the origin. We try to find the area trapped between the two. You take your smallest x co-ordinate to the largest x co-ordinate, you take the curve on top (2x) and subtract the curve...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Yoga teacher Tara Stiles gives an informative video tutorial on how to do alternate nostril breathing in yoga. Tara warns that some first-timers might find this particular exercise a bit weird, but once they get a hang of it, it can be a boon for kick-starting one's day and relaxing one's mind and body. Then, she demonstrates the simple steps of breathing in and out, alternating the closing and opening of the nostrils. In closing, Tara cautioned that people who experience dizziness in the beg...
A simple yet effective technique which demonstrates how to best cut a pomegranate. Start by cutting out the upper part of the pomegranate. Afterwards continue by applying cuts from top to bottom at regular intervals all around the pomegranate. At this stage you can easily tear the pomegranate open thanks to the cuts applied. At this point you can easily gather the seeds from the pomegranate, in fact some of them start falling off on their own. Follow this video to learn how to best go about c...
This how-to video is about how to bake salt free chocolate free chip cookies.
How far can I go without having permanent scarring and damaging to my ear lobes? This simple video shows you the proper technique to work your way up to a 0 gauge.
The Unicode Consortium just unveiled 72 new emojis that will be included in the upcoming Unicode 9.0 release, but we're not here to talk about the winners. Instead, let's take a look at the five poor emojis that will have to wait until at least next year to join the Unicode roster.
Keeping a close eye on your device storage can be a 24/7 job, especially if you're space is filling up and your device doesn't have SD card support. No matter how close of an eye you keep on it, there are always going to be apps updating databases, adding to their cache, and deleting old files.
If you've had a self-tanner accident and you have ugly streaks covering you body, maybe you should consider going outside next time you want a tan. In the meantime, watch this video to learn how to remove self-tanner from your skin.
Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the self revealing card trick. Doing the self revealing card trick just take a little sleight of hand and practice. See the reveal of this cool card trick - a card is taken, then put back in the deck, then it flips over all by itself!
Ready for another delicious homemade recipe from the One Pot Chef? Check out this tutorial for a Chocolate Self Saucing Pudding. This delicious dessert is a cake so gooey that it creates its own sauce topping! You can serve it with ice cream or even on its own. But, remember to bring a big glass of milk because this is one rich dessert! Enjoy!
This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
Knots in the back are one of the most common painful afflictions afflicting modern people, and desk jobs aren't making the problem any better. This video will teach you about several ways of dealing back knots, including self-massage, heat, a tennis ball, and if all of that fails getting a massage from someone else, a masseuse if the problem is severe.
Do your kids blow every problem way out of proportion? Do they need to develop some self-control? Watch this video to learn how you can teach you kids to manage their emotions and put their problems into perspective with discipline and teaching by example.
Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
