How To: Perform strikes in women's self-defense
Strikes can get you away from an attacker. Learn simple self defense techniques that can cause minimal harm to an attacker in this free video series from a inductee in the US Martial Arts Hall of Fame.
Self Imposed Search Results
How To: Print shirts using self weeding/cutting transfer paper
Silkscreening customized t-shirts can be really easy with self weeding or self cutting transfer paper. No need for a sticky mess, just heat press and peel. Learn how to print a t-shirt using self weeding or self cutting transfer paper by watching this video silkscreening tutorial.
How To: Don't Have Self-Rising Flour? You Don't Need It!
Many recipes call for self-rising flour as a staple ingredient. Oftentimes, we find ourselves passing these recipes by because we don't have it on hand, or because we don't use it enough to actually want to buy it.
How To: Gain confidence and build your self esteem
Boosting your self esteem can be difficult, especially if you are not a naturally confident person. In this tutorial, get some helpful advice from Quinson Thomas on how to improve your quality of life by upping your self esteem. Self confidence often makes all the difference when we meet new people and try new things. Did you know that just by appearing confident, you can control a whole room? You will look 1000 times more beautiful and successful, even if you don't feel that way inside, if y...
How To: Make a self-irrigated planter for container gardening
If you're new to gardening and have a limited amount of space, then container gardening may be for you. It's easy to do and doesn't require a ton of different materials. If you already have a container garden, then this next tutorial is for you.
How To: Train Yourself To Be on Time
In the immortal words of Benjamin Franklin, "time is money." Spend it wisely. This self-help video offers a lot of pointers on being more punctual (like meaking friends with your watch and your date book). Stop frustrating your boss, friends, and self with your lateness. Check out this how-to video and train yourself to be on time, all the time.
How To: Take years off your body with SELF Magazine and yoga
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
How To: Do a pool workout with SELF Magazine
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
How To: Set up the ascent system for crevasse self rescuing
Check out this instructional climbing video that demonstrates how to set up the ascent system for crevasse self rescue. Hooking up the prussik is the subject of this video and stops at the second ascender required for upward mobility. Watch all the crevasse self rescue series and you may get the hang of this. It is best to practice this somewhere dry and safe before the real thing happens. When you are in the hole things get tougher.
How To: Paddle float self-rescue in a sea kayak
A sea kayak self-rescue video from Water Walker Sea Kayak, LLC
How To: Do a Salah Prayer
See how to do Salah Prayer for Muslims by Sheikh Adly, with instructions in English. Sunni way!
How To: Take self-extracting crank off square tapered bracket
In the old days, you needed a crank puller to get the crank off of your bike. This video demonstrates how to remove modern self-extracting cranks, that do not require a crank puller to remove, from a square tapered bracket. This is a fairly complicated piece of maintenance, so if you're new to biking you may want to leave this to the professionals.
How To: Make a chocolate self-saucing pudding dessert
Ready for another delicious homemade recipe from the One Pot Chef? Check out this tutorial for a Chocolate Self Saucing Pudding. This delicious dessert is a cake so gooey that it creates its own sauce topping! You can serve it with ice cream or even on its own. But, remember to bring a big glass of milk because this is one rich dessert! Enjoy!
How To: Increase your self confidence with tapping
How you can use Tapping (EFT, or Emotional Freedom Technique) to learn to like yourself. High Self Esteem and liking yourself is your default state of mind, it's just one day you learned to feel negatively towards yourself. Tapping can release these feelings so you feel better.
How To: Eye gouge someone in self defense
This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
How To: Everything You Need to Know About Android Pie's New Adaptive Battery Feature
Battery drain is a major pain point for Android users, though that promises to change thanks to Android Pie's new Adaptive Battery feature. But Google hasn't said much about the inner workings of this feature, only publicly stating that it uses AI to boost battery life. So we dug in to find out what's really going on under the hood.
News: Uber Engineer Accused of Data Theft Is Pleading the Fifth as Judge Demands Explanation
A federal judge wants answers after an Uber engineer accused of data theft pleaded the Fifth in the ongoing Waymo versus Uber battle. This privilege would protect the accused, Anthony Levandowski, of self-incrimination and handing over specific documents demanded in a previous subpoena and forthcoming deposition.
How To: Use NLP anchoring
Here is a Neuro Linguistic Programming (NLP) anchoring technique to help you neutralize negative thoughts and emotions. NLP anchoring is a simple, yet safe and powerful tool for self improvement and growth.
How To: Relieve stress with tapping
Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.
How To: Remove self-tanner streaks
If you've had a self-tanner accident and you have ugly streaks covering you body, maybe you should consider going outside next time you want a tan. In the meantime, watch this video to learn how to remove self-tanner from your skin.
How To: Perform the self revealing card trick
Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the self revealing card trick. Doing the self revealing card trick just take a little sleight of hand and practice. See the reveal of this cool card trick - a card is taken, then put back in the deck, then it flips over all by itself!
How To: Get knots out of your back with self-massage, heat, or professional help
Knots in the back are one of the most common painful afflictions afflicting modern people, and desk jobs aren't making the problem any better. This video will teach you about several ways of dealing back knots, including self-massage, heat, a tennis ball, and if all of that fails getting a massage from someone else, a masseuse if the problem is severe.
How To: Teach your kids to handle their emotions with self-control
Do your kids blow every problem way out of proportion? Do they need to develop some self-control? Watch this video to learn how you can teach you kids to manage their emotions and put their problems into perspective with discipline and teaching by example.
How To: Set your GE range for self clean
Nowadays, most ranges come equipped with a self clean option. This is great for those who don't have the necessary time need to clean their appliance or have any kind of health problems.
How To: Deal with liking a girl who's in a broken relationship
If you're in a situation where you like a person in an abusive relationship, then most likely the person seems to be reluctant to get out of their relationship. The person most likely has self-worth issues. Until those self-worth issues are resolved, the person will never be happy with you or anyone else. Most often they feel that they don't deserve to be happy. Until that person feels that they deserve happiness, and want happiness with you, you can forget ever moving beyond the friend zone....
How To: Program classes and self in Python
Bucky from The New Boston serves up this Python video tutorial on how to program classes and self in Python. This is the program you use to write all of your Python code down. Fun with classes and self!
How To: De-stress with self massages
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
How To: Get sexy abs fast with SELF Magazine
Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, reverse crunch and weighted reach. These six core strengthening moves are sure to give you flat, firm and fabulous abs.
How To: Slim down secret agent style with Yvonne Strahovski
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
How To: Use a broom handle to get fit with SELF Magazine
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
How To: Do low intensity full body workouts with Self Magazine
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
How To: Get flat, firm, fabulous abs with SELF Magazine
Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
How To: Practice yoga for PMS with Self Magazine
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
How To: Get a pilates body with SELF Magazine
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
How To: Do a jump rope workout with SELF Magazine
Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
How To: Perform a mind reading self working card trick
An easy self working magic trick that requires no sleight of hand.
How To: Make a self inflating balloon
Very easy to make! Cool experiment for self-inflating balloon. All you need is a bottle, vinegar and a baking soda.
How To: Do a Self Breast Exam (For Men and Women)
Today we show you how do a Self Breast Exam. Doing a Self Breast Exam is So Easy a Guy Can Do It!
How To: Use the pressure points of the neck in combat
The neck is one of the most important and fragile parts of the body. It has few bones and muscles and very many blood vessels and nerves, making it a natural haven for pressure points. This video will teach you how to locate and strike many of these pressure points in order to improve your self-defense or martial arts skills. It includes demonstrations, diagrams, and detailed instructions for utilizing the information obtained in real-world self-defense situations.
How To: Add and subtract complex numbers
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.