There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
While using end-to-end encryption may be enough security for most of your messages in Telegram, you can go a step beyond this by sending messages that disappear after an allotted amount of time. This prevents you from having to manually delete the message at a later time, so you can send it and forget it without worrying about whether or not it's still out there.
Elon Musk's SpaceX is launching the world's most powerful rocket. The Tesla founder and CEO says the company is about to go through "manufacturing hell" to make delivery schedules for its new Tesla 3. Somehow, Musk says Tesla will offer Level 5 driving (so you can take a nap while your car drives you to and from work) within two years.
Waymo's transfer of its driverless car know-how to commercial trucks will likely pose few challenges for the self-driving unit of Alphabet, which owns Google.
One thing you don't see often in the driverless industry are partnerships. When automakers are in the news together, it usually means drama. However, an important partnership between Nissan and Mobileye was announced today. One that has the potential to make driverless cars on the road better and safer.
Autonomous vehicles, aka self-driving cars, are not yet available to the public (at least not ones SAE Level 3 and higher). However, this doesn't make the jobs any less in demand. In fact, if you meet the right qualifications, you could make a lot of money in this industry.
General Motors acquired Cruise Automation in March 2016 for a reported $1 billion (well, at least $581 million). GM President Dan Ammann made a point of being in the press release photograph with Cruise founders Kyle Vogt and Daniel Kan (see photo below). On January 19, 2017, Vogt posted on Twitter: "Took GM Pres. Dan Ammann for a ride in a Cruise AV."
In February of this year, the Higher Court of Berlin ruled that Facebook must follow strict German data protection laws, which Facebook's terms of services and privacy policies circumvent.
It's known that during the Thirty Years' War that took place in Europe between 1618 and 1648, soldiers used Swedish fire torches (also called Canadian candles) for heating, lighting, and cooking meals.
Cotton candy is a treat generally reserved for carnivals, fairs, and other events that don't come around often enough. Through some clever construction and about $45 in materials though, you can have all the sugary substance you could ever want with this awesome DIY cotton candy machine. All you'll need to construct your own are two dollar store stainless steel bowls, a fan motor, a few odd screws and bolts, a drill, and a propane torch. Check out the tutorial video below. As an added bonus, ...
Watch this how-to video and make a lighter that never runs out of fuel and that's so simple, it can't break. It works just like a Diesel engine - as air is rapidly compressed it heats to over 800 degrees. You can make one for just a couple dollars. This video tutorial will show you how to be prepared in the wilderness, or the apocalypse. Just make your own fire piston.
Today, I made a dirt house... with redstone! This is my self building village, including a self building dirt house as requested :)
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This week, I've been working on a project that sort of takes a spin off an old-style potato gun. Using PVC pipe and the rapid combustion of hairspray, we can launch a rocket hundreds of feet into the sky. As usual for my projects, I tried to use only materials and parts that are commonly available. I even give two different forms of ignition, in case one method ends up being hard to come by. The following video will explain the project further: The launcher can be reloaded and fired repeatedl...
I love this project. It involves fire, projectiles, electricity, and is easy to put together from commonly available parts. This mini cannon fires airsoft pellets, is fueled by alcohol, and is made almost entirely from parts found in a standard BBQ lighter. The total cost is under $5. About half of the BBQ lighters out there have a divide in the gas reservoir which makes them not work for this project. In case you have trouble finding a suitable lighter, the exact one I use in this video is a...
I am anti-oil, anti-gas, and just anti-fossil fuel in general, which causes me some serious vaccilation of the mind when it comes to my enthusiasm for the do it yourself wonder material known as PVC. Even though I love this stuff for its properties, I really do not like the processes that go into making and disposing of it. That means I get happy when I see news like this.
Rajo comes moustache to moustache with Morgan 'SUPERSIZE ME' Spurlock! The have a quick chat about branding, product placement and the like right before his new film kicked off hotDocs 2011.
Look at this poor kid, he's exhausted. And as a result, he's a little cranky when it comes to hotDocs' midnight movie program thing, which he says has has lots of potential yet untapped...
Running late for The National Parks Project meant that Rajo took in a little election doc called GNARR... fitting viewing on the eve of one of the nail-bitingest Canadian Federal elections in recent memory.
Wow, what a party! Rajo hits this year's hotDocs' opening night gala and manages to talk to documentary filmmakers Morgan Spurlock & Michael Tucker as well as a few of the guys from FIGHTVILLE!
Rajo's out on the prowl, watching documentary films, meeting documentary fans, and making a daily documentary of his experiences. Check back every day this week for more updates!
Gottlieb Daimler's "Revolutionary Riding Car" of 1885 doesn't look like a car (in truth, it would be more analogous to what we recognize today as a motorcycle), but it did mark the very first inkling of the automobile age.
There were some additions to the game today that are not part of a theme. First off we have a new Co-Op that you can join to win the Truck Seeder
I made several spud guns in my younger years.... They were never the same. The only constant in my potato gun construction was AquaNet. AquaNet hairspray was the key to my spud gun's fire power.
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this five-part keyboard tutorial, you'll learn how to play Elton John's "Don't Let the Sun Go Down on Me" on piano. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Don't Let the Sun Down on Me," press play!
During Snap Inc.'s quarterly earnings report, released on Tuesday, the company disclosed that it snagged a revenue total of $230.8 million for the first quarter of 2018, an increase of 54% compared to last year, largely fueled by its augmented reality offerings and other advertising products.
The launch of the Audi A8 marks the world's first Level 3 car on offer in retail channels, except there is one catch: it can only take full control of driving at speeds of 37.3 mph or less.
Waymo's hardware development team for self-driving vehicles will now be led by Satish Jeyachandran, previously director of hardware engineering at Tesla.
In the driverless race, technological advances can sometimes just add more tension to an already heated competition, if Waymo suing Uber over their allegedly stolen LiDAR technology is any indication. Now, Sony is offering a new camera sensor, one that should help self-driving cars "see" the road with much more accuracy than any other camera sensors available for vehicles currently.
Some bacteria can already do it—generate electric current, that is—and those microbes are called "electrogenic." Now, thanks to the work of a research group from the University of California, Santa Barbara, we know how to easily turn non-electrogenic bacteria into electricity producers.
Earlier today, Alphabet announced that the Self-Driving Car Project has officially graduated from their innovation factory (X) and will now operate as an independent company called Waymo.
Sometimes, raising your self-esteem is a matter of sticking to basic self-care routines like exercising, eating right, and getting enough sleep. Once you have that down, you can then move onto other productive mindsets and rituals, like setting realistic goals for yourself and exploring hobbies, activities, and communities that interest you the most.
Uh. This thing is incredible. Just watch it move. The real action starts around 0:30. The beast has been named Chainlink, and was made from salvaged parts and a fuel injected Ford 5.0 V8 engine, taken out of a '93 Cobra Mustang (via creator/YouTube user rhauf1).
Good stress is also known as Eustress (Short-term stress). Is the stress that keeps you alive. The motivation you have to meet a goal. Eustress is also positive stress for example, studding to pass a math test.
Congratulations to Matt White for "self medicate", the winning photo for this past week's Phone Snap Self-Portrait Challenge!
About two months ago, the massive Gawker Media hack was a wake up call for many web denizens on the importance of proper password security. Data analyzed by the Wall Street Journal revealed the three most popular passwords recovered from the hack were downright idiotic—123456, password, and 12345678. If past events weren't motivation enough for crafting a strong password, then maybe a racy 8-bit stripper is. Naked Password is a jQuery plugin by Platform45 that rewards you with an accelerating...
Though named "Walker," this robot doesn't really ambulate so much as shimmy. Which, to tell the truth, is fine by us. Lots of gross things walk. Only cute things dance.
You can send self-destructing messages in Secret Chats, but that's not the only thing that can destroy itself in Telegram after a specified amount of time. Your whole account can disappear after a certain amount of inactivity, so it's important to adjust these settings to give you more time or to kill your account even quicker.
Recently released accident reports by the state of California's Department of Motor Vehicles show humans did a lot of dumb things to cause accidents with General Motors' (GM) Cruise Automation driverless vehicles in San Francisco this year.
