Despite being well known as the Era of Homogenously Bad Taste, the '80s have recently been referenced by high end designers (think Marc Jacobs), movies (think "Sex and the City 2"), and makeup artists (think the strong fuchsia lips that are in right now).
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
Everyone knows diamonds are a girl's best friend but Minecraft players like 'em too. Watch this video to learn the best way to mine for diamonds and gold in Minecraft. These resources come in handy a lot at the craftbench, so check out this Minecraft guide.
Cheat Engine is a free program you can download and install that will let you cheat at many games, including the online fantasy game Sherwood Dungeon. This tutorial shows you how to use Cheat Engine to give yourself more gold.
With the game Crush the Castle, it is now possible to hack the game and get a high score. By following a few simple steps shown in the video, it is entirely possible to achieve a gold medal in the game quite easily. As simple as entering a sequence of number codes into a line will make it possible to do one shot and still win gold, as well as completely crush the castle. Just by putting in the code, you are able to start the game, and, with one shot from the catapult, you are able to complete...
Want to learn how to apply makeup flawlessly? Watch this makeup instructional video to create this gold, bronze and copper eye makeup look. May Paris gives helpful beauty tips on creating this beautiful look.
Need to get songs on your computer into MP3 format so you can play them and store them more easily? Have too many songs to do them one at a time? This music editor software tutorial shows you how to batch convert WAV files to MP3 files using Music Morpher Gold. Put all your WMV songs in a Music Morpher Gold playlist then batch convert them to MP3 format all at once! This MMG tutorial shows you how.
This video will show you how you can use Stila makeup to create a brown and gold eyeshadow look. Products used:
This tutorial makeup video will show you how you can apply an exotic and beautiful pink and gold Arabic makeup look.
John Gailey of John Hall's Alaska shows us how to pan gold - it's all in the wrist!
Learn to fold your own pet gold fish out of origami paper by watching this simple origami video.
In this cardmaking project I make a gorgeous and very elegant card using the DCWV Jet Black stack. I create a large card with embellishments all made fro m the stack with a touch of gold card to give it a touch of luxury.
So, you wan't to become a Xbox Community Ambassador? Wan't to give support to other Xbox Customers and Earn loot doing it? Want to be different from a "normal" Xbox Customer? Want to share your knowledge to others who want it? Come on over here, friend! In this How-To, I will tell you how to become a Xbox Community Ambassador in the most correct way possible! In 3 Easy Steps! Here is the Link to the Website : http://ambassadors.xbox.com/
If your Weil McLain Gold water boiler has stopped working due to a low level water light being on, this video will show you how to clean the sensor.
Now that you've earned the gold on all of the previous National B License Tests in Gran Turismo 5 on the PlayStation 3, you have one more to go— the lap battle (B-10) at the Indianapolis Motor Speedway. If you still haven't unlocked these tests, just buy your first car and start driving… um… racing!
Number six (B-6) for the National B License Tests in Gran Turismo 5 is pretty easy. It's about exiting from a looping center, and this video will show you how to win the gold trophy. To unlock these tests, simply buy your first car. Now, break open the PlayStation 3 and start speeding!
The first License Tests in Gran Turismo 5 on the PlayStation 3 to unlock are the National B License Tests. Once you've unlocked them (which can be done by simply purchasing a car) you can start playing the challenges. This video will show you how to get the gold trophy on the third one (B-3).
After you purchase your first car in Gran Turismo 5 on the PlayStation 3, you'll unlock the National B License Tests. The first one (B-1) is a stopping challenge, and if you want to learn how to get the gold trophy, this video gives a perfect example of how to get it.
In this video, we learn how to take better pictures for eBay. If you're selling something on eBay, you want your item to look good so it will sell quickly. People are more likely to buy from you if you have good pictures which showcase the product you're selling. The first thing you can do is to clean the product thoroughly and then set it on a sheet with a green background and green all around it. From here, take different shots with your camera and then load it onto your computer. After it'...
Okay, so watching "The Princess Diaries" gave us something of a princess complex. Come on, what girl doesn't want to own her own country (however small and fake), have Julie Andrews as her grandma, and be driven to even trivial places like the nail salon in a limo? Sounds good to us!
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to stretch shoulders. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a perso...
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
