As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you seven great tips to keep your elderly loved ones from falling. Remember to have adequate lighting, space, handles, and walking aids for your seniors.
As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good balance, and vision checked to prevent any injuries.
As with any investment, putting your money in foreign markets requires due diligence and the willingness to take risks.
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Want to know what that foreign YouTube comment says without loading a separate webpage to translate it? Downloading gTranslate, a Firefox addon that translates any text, will help you see what that comment is or any small sentence. Just highlight the text, right-click on the text and go to the translator, the foreign language will be automatically detected and translated.
With Americans living longer and longer, more and more of them are remaining at home in their old age. Seniors treasure their independence, but some precautions must be taken to ensure that their fragile bodies aren't put under undue stress. Watch this video to learn some ways that you can make a house safer for an elderly person you care about to live in.
If you're learning a foreign language, it's helpful to have a native speaker to whom you can talk. In this tutorial video, you'll learn how to use italki.com to find a foreign language partner to practice speaking a foreign language. Italki.com is a free language learning website where you can find language partners with whom to practice speaking a foreign language; ask questions about learning a language; share files about language learning, like free textbooks and handouts; and get recommen...
Even before we are born, our immune system is hard at work. New research shows how the developing fetal immune system takes advantage of the time and opportunity of gestation — in the presence of mom's cells and tissues — to develop a sense of self.
If you recently unearthed your silver from storage hoping to use the pieces to set your holiday table, you may have been a bit disappointed at how tarnished all those spoons and forks look.
Around the holidays we use pretty lights and candles for everything: We hang shiny white lights on our Christmas tree, dangle them outside along our windowsill, and add candles to floral centerpieces.
If you're going to know how any phrase in a foreign language, "Do you know English?" is a useful one. In this free video language lesson, you'll learn how to ask someone if they speak English in Spanish: "¿Habla inglés?" For more information, including an example of the proper pronunciation, watch this free video Spanish lesson.
This is a short video for every letter and every sound of the Polish Language. The Polish alphabet are supposed to be the first introduction to this foreign language. It should help to understand how Polish should be pronounced as well as to learn some first Polish words. It should give you the general idea of how the Polish language sounds like.
In this video, we learn how to tailor your resume for foreign countries. When you are writing the resume, you need to keep in mind the: length, content, demands, passport, and hobbies. You should make sure the content is descriptive and you focus on your accomplishments. Don't focus on the family and references, these are not required on the resume. The recruiter wants to know more about your professional life, and if you have a passport to travel. Depending on the country you are traveling t...
This video tutorial belongs to the Language category which is going to show you how to learn a foreign language online for free. The different sources are podcasts, online classes with tutorials and downloadable programs. Go to the website How to Learn Any Language. This website gives different steps and good tips in learning different languages. For learning through podcasts go to the site www.oculture.com. You can sign up for the language of your choice and download the podcasts to iTunes o...
In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this video, you will be walked through the game Foreign Creature. There are human characters in this one, with word clouds, in an office setting with bulletin board, desks, rolling shelves, and tack boards. In another scene of the game, you will see a hospital setting with nurses, surgery table, patient, medical equipment, and doctors. In this setting, the patient is a foreign creature who blacks out the medical staff and proceeds to stalk the hospital. Police try to capture the humanoid-l...
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...
Got relatives coming over for Thanksgiving? While entertaining - and sometimes trying not to strangle - loved ones is hard enough on Turkey Day, when those relatives only speak a foreign language, things get plain awkward.
Before you toss a salad together it's important that any leaves you use are dry and crisp. Usually you'd use a salad spinner to remove the water, but what if you don't have one and you're low on time?
Is it the midnight hour before Thanksgiving and you've suddenly realized you've spent so much time worrying about the food that you have no table decorations? Don't fret; simply check out this video to learn how to prepare simple last-minute centerpieces using a vase, fruit, and candles.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
If you're going to know any one phrase in a foreign language, "Where's the bathroom?" might be among the most useful. In this free video language lesson, you'll learn how to ask where you can find a toilet: "¿Dónde está el baño?" For more information, including a full overview of the proper rhythm and pronunciation, and to get started using this handy phrase yourself, watch this Spanish tutorial.
Applies to Senior, U19 and 7's players. This new rugby law was issued in 2007. It is the 2007 Scrum Law and it covers the crouch, touch, pause, engage steps off the classic rugby scrum. Scrums start off every rugby match.
Domestic and foreign kidnapping is on the rise, and when in captivity, there are a few things that will keep you alive. Nearly 8,000 citizens are kidnapped each year, so while it may not feel like a likely possibility, protect yourself. Watch this video survival training tutorial and learn how to survive a kidnapping.
As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you five indicators to look out for in the elderly. Walking aids and vision aids can help seniors from falling.
Few Bluetooth users realize that Bluetooth headsets can be hacked or otherwise exploited to a remote attacker the ability to record and inject audio through the headset while the device is not in an active call. SANS Institute author and senior instructor Joshua Wright demonstrates, and explains, the security vulnerability in this how-to. For more information, including step-by-step instructions on how you can replicate this hack yourself, take a look.
Tennis balls aren't just for playing tennis, so when you are getting ready to trash those tennis balls… DON'T. There are many different uses you can find for them, from donating them to fluffing up laundry. Recycle them using these 7 helpful tips.
Amidst reports of the newspaper industry struggling to survive, it's becoming more and more clear that people are increasingly turning to their smartphones for the news. In fact, a new study by the Pew Research Center has found that 85% of US adults check the news on mobile devices. Surprisingly, seniors constitute a sizable portion of this.
Traveling with a child can always cause problems, especially if you have an infant. Here is some helpful information on how you can get an infant passport. Everyone traveling abroad needs a passport, even a young infant, so make sure that you don't get stuck by the rules of a foreign country. Applying for a passport isn't as hard as you may think, so check out this video tutorial on infant passports.
This Photoshop CS3 for beginners tutorial introduces new Photoshop users to the rectangular marquee tool, the fill command and working with text. You will learn how to create a "senior pic" type graphic using some simple text and basic shapes created with the rectangular marquee tool in Photoshop CS3.
It is senior year and prom season is approaching, but you don't have a date yet. Then its time to ask someone to the prom ASAP. Don’t freak out. Just watch this how-to dating video and follow these simple steps. Before you know it you'll have a date to prom.
On Wednesday, in addition to uploading another batch of videos from its L.E.A.P. conference to its YouTube channel, Magic Leap also launched a new video series for developers called Spacebar.
If for whatever reason you are marooned in a foreign, Spanish-speaking country, the key to your livelihood will be in how well you communicate. One of the most important Spanish phrases you need to learn is how to say "Nice to meet you." Saying this will gain you friends and favors.
Cioppino originates in Italy, but the dish has recently won great favor in San Francisco, which is where this recipe takes its inspiration from today. Cioppino, a fish stew, is usually made of the catch of the day, including crab, clams, shrimp, squid, mussels, and fish.
The foreign exchange, or forex, market is a relatively safe place to invest money, but like with any investment research and understanding indicators are key to making profits. Watch this video to learn how to use forex trading spreads to read the market and make sound investments.
Geocaching is one of the many fun ways that internet technology has improve our lives, allowing people to leave essentially buried treasure anywhere in the world, then post GPS coordinates on the internet to allow other travelers to find it. This video offers a tip for geocache enthusiasts traveling with their families: download the coordinates for geocaches near your vacation destination before you leave, so that while you're on your trip you can geocache to you heart's content without havin...
Syncing the lips of animated characters to dialogue is one of the most painstaking tasks that any animator has to perform, especially when working on the localization of foreign animated films. This video will teach you the basics of how to sync the lips of animated characters in Flash CS4. You need to have a set of mouths already created to make this work, but once you have that this video should be able to help you put them together and create a really professional Flash movie.
Impress your friends with a little nostalgia by breaking out the easiest "foreign language" out there: Pig Latin! Speaking Pig Latin is as easy at it was when you were a kid. Once you get used to pronouncing words this way again, you'll be a certified Pig Latin expert again.
Bboy blast and Bboy Bruce Lee show you how to windmill like a classic BBOY. This foreign video is subtitled to explain all of the bodies movements when doing the windmill break move.
