As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you seven great tips to keep your elderly loved ones from falling. Remember to have adequate lighting, space, handles, and walking aids for your seniors.
As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good balance, and vision checked to prevent any injuries.
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
With Americans living longer and longer, more and more of them are remaining at home in their old age. Seniors treasure their independence, but some precautions must be taken to ensure that their fragile bodies aren't put under undue stress. Watch this video to learn some ways that you can make a house safer for an elderly person you care about to live in.
If you recently unearthed your silver from storage hoping to use the pieces to set your holiday table, you may have been a bit disappointed at how tarnished all those spoons and forks look.
Around the holidays we use pretty lights and candles for everything: We hang shiny white lights on our Christmas tree, dangle them outside along our windowsill, and add candles to floral centerpieces.
In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...
As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you five indicators to look out for in the elderly. Walking aids and vision aids can help seniors from falling.
Tennis balls aren't just for playing tennis, so when you are getting ready to trash those tennis balls… DON'T. There are many different uses you can find for them, from donating them to fluffing up laundry. Recycle them using these 7 helpful tips.
Amidst reports of the newspaper industry struggling to survive, it's becoming more and more clear that people are increasingly turning to their smartphones for the news. In fact, a new study by the Pew Research Center has found that 85% of US adults check the news on mobile devices. Surprisingly, seniors constitute a sizable portion of this.
Before you toss a salad together it's important that any leaves you use are dry and crisp. Usually you'd use a salad spinner to remove the water, but what if you don't have one and you're low on time?
Is it the midnight hour before Thanksgiving and you've suddenly realized you've spent so much time worrying about the food that you have no table decorations? Don't fret; simply check out this video to learn how to prepare simple last-minute centerpieces using a vase, fruit, and candles.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
Applies to Senior, U19 and 7's players. This new rugby law was issued in 2007. It is the 2007 Scrum Law and it covers the crouch, touch, pause, engage steps off the classic rugby scrum. Scrums start off every rugby match.
Few Bluetooth users realize that Bluetooth headsets can be hacked or otherwise exploited to a remote attacker the ability to record and inject audio through the headset while the device is not in an active call. SANS Institute author and senior instructor Joshua Wright demonstrates, and explains, the security vulnerability in this how-to. For more information, including step-by-step instructions on how you can replicate this hack yourself, take a look.
This Photoshop CS3 for beginners tutorial introduces new Photoshop users to the rectangular marquee tool, the fill command and working with text. You will learn how to create a "senior pic" type graphic using some simple text and basic shapes created with the rectangular marquee tool in Photoshop CS3.
It is senior year and prom season is approaching, but you don't have a date yet. Then its time to ask someone to the prom ASAP. Don’t freak out. Just watch this how-to dating video and follow these simple steps. Before you know it you'll have a date to prom.
On Wednesday, in addition to uploading another batch of videos from its L.E.A.P. conference to its YouTube channel, Magic Leap also launched a new video series for developers called Spacebar.
Cioppino originates in Italy, but the dish has recently won great favor in San Francisco, which is where this recipe takes its inspiration from today. Cioppino, a fish stew, is usually made of the catch of the day, including crab, clams, shrimp, squid, mussels, and fish.
Do you play basketball? Take a look at this instructional video and learn how to steal the ball on the court with Kansas senior point guard Russell Robinson. To this you, first you need to apply pressure. As you do this you force your opponent to make mistakes and this will give you a window of opportunity to exploit the situation. Keep in mind that you need to maintain defensive principles.
Do you know what part of the world the Leopard Gecko comes from? Does it like its home to be dry, wet, or somewhere in between? Do they like to climb trees and plants? Follow Host Hillary Dupont and ReptilesTV's Senior Herpetologist Ron Dupont as they discuss the environmental and habitat needs of your Leopard Gecko.
In this video, Dr. Brown, a senior art director at Adobe, shows you how to use the auto blend tool in Photoshop CS3. It's amazingly simple and yields great results.
Among all the new Magic Leap app announcements made at the recent L.E.A.P. conference, an update to one of the company's major in-house apps went mostly unnoticed: Create 1.1.
(Series designed to help explore whether your ideal employment ideas should be formalized into a business venture or as an employee or volunteer value added problem solver).
Learn all about your leopard gecko's eating requirements with this informative and easy-to-follow program that covers all the important topics of the gecko's diet, from vegetables, to vitamins, to mealworms, guided by Host Hillary Dupont and our senior herpetologist Ron Dupont.
Possibly the most popular reptile pet in the world, the Green Iguana is beautiful and interesting lizard. Senior Herpetologist Ron Dupont passionately conducts a four-part tutorial on the lizard's habitat, lighting, diet and health. Ron, with the aid of his daughter Hillary, begins the tutorial on creating an iguana habitat, covering topics like enclosure choice, substrate concerns, background decoration, plants, and wood piece.
During the holidays, many recipes call for cracked black peppercorn (it's much fresher and much tastier than regular pepper in a plastic seasoning jar).
Funnels are necessary for a bunch of different types of food prep, but that doesn't mean you have to blow your money on one at the grocery store. If you're trying to feed your family on a budget this holiday season, simply craft the funnel yourself!
CS5? When?!? Soon, very soon. Yep, that's right. With the Adobe Photoshop CS5 almost here, Adobe felt a sneak peak was necessary. And in this video tutorial, they show you how to use the new Puppet Warp tool in Photoshop CS5.
Faraday Future's all-electric super sports car concept attracted a lot of attention at CES earlier this year, but now it is struggling to replace key driverless engineers and program directors who left the company amid its recent financial troubles.
The rumors have been confirmed by Samsung themselves: Samsung has developed a virtual assistant of their own, named Bixby.
Smoking food is one of the best ways you can prepare food, since it both imparts a rich, wood grainy flavor and treats food without needing to add excess oils (which also add extra calories and fat). But what happens if you don't have a large backyard and smoker?
Check out this masterclass on Houdini 9.5 and how to rebuild the fire simulator. Houdini's Fluid Tools offer a powerful simulation environment for visual effects artists. Senior Mathematician Jeff Lait introduces you to the basic building blocks for generating fluids and low level tools that make it easier to control the simulations.
Many educators and institutions are already integrating podcasting successfully into their curricula — with great results. Podcasting enables educators to use music and recorded audio to enhance learning. The addition of photos and video to podcasting allows educators to add a wide range of visual content to their teaching and address even more learning styles.
Confirming a lot of what we already knew, now we have a physical walkthrough video on HTC's new flagship, the M8. Or, maybe the "New HTC One", but let's hope that's not the name of the final product. Before we get to the video, here's what we already know:
In the mood for something exotic tasting tonight? Then look no further than this food video. Press "play" to learn how to whip up a wood grilled peppercorn crusted salmon seasoned with wasabi soy sauce.
Life and dating coach Donna Barnes discusses dating if you're over 65. There are a lot of people out there looking for companionship, and just because you are over a certain age does not mean there isn't someone for you! Try to find places that arrange activities for seniors, look online and find fun things to do with new people. You don't have to spend your life alone, a lot of people are out there looking to meet someone like you.
Arm width is a great aspect of gaining distance on the fairway. 2004 Senior ReMax Long Driving Champion Bobby Wilson teaches you how to hit the golf ball farther by increasing width in your swing. See how to get width in your golf swing for more driving distance.
