Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Becoming a successful web developer is more than knowing coding languages. Learning to craft functional, intuitive designs is as much coding as knowing how the user will interact with what you've built. The Complete Become a UI/UX Designer Bundle can take you from introduction to mastery in designing the best user experience, and right now, it's only $34.99.
The increasingly important world of white hat or "ethical" hacking is getting competitive. Thanks to growing salaries and opportunities for talented and trained coding pros who can infiltrate servers and safeguard networks against digital threats, demand for intrepid cyber warriors is through the roof, and it shows no signs of slowing down any time soon.
Choosing which programming language to learn next can seem like a nearly impossible task, regardless of whether you're a novice developer or a seasoned coding pro with years of experience creating apps and websites. But if you haven't already learned Python, look no further.
Few things are more important than being well-versed in data analytics and interpretation when it comes to succeeding in today's increasingly data-driven world. As a data scientist, these skills are the key to a high-paying career. For hackers, there's no better way to defeat the enemy than to become the enemy.
For over three decades, Microsoft's landmark program, Excel, has helped businesses accomplish tasks and problem solve quickly and efficiently. Whether you're a budding entrepreneur or navigating a remote career, Excel can help you apply your business skills at a higher level.
You never want to stop learning. Whether you're facing a career pivot or want to better understand the vocation you've chosen, there's always room for growth. The most successful workers are those who make education a lifelong pursuit.
The tradition of using cutting edge technology to prepare for missions in space, in this case, augmented reality, continues with a new team of international astronauts slated to board the International Space Station (ISS) later this year.
Luxury automaker Mercedes-Benz has joined the growing list of automakers adopting augmented reality to provide an assist to its manufacturing operations, in this case, via the Microsoft HoloLens.
Apple staff will be put through their paces now that the company's "Automated System" for driverless cars is in motion.
With how quickly technology evolves in this day and age, it's only natural that people replace their computers every couple years—even sooner. It seems that right when you get a new desktop, there's always a faster model with more features released the following week.
Breacher bars are like the much cooler older brother to the swiss pocket knife. In fact, there's little comparison between the two. A breacher bar, which is a rectangular shaped knife, is used by SWAT teams and bomb techs to easily and quickly cut through and pry open just about anything. But safety comes first.
Want to play "Hey, Soul Sister" by Train on baritone ukulele? Learn how with this video tab, which presents a complete breakdown of the song's component sections, chords and strumming & picking patterns. For all of the details, and to get started playing "Hey, Soul Sister" on your own baritone uke, watch this free video ukulele lesson.
In this tutorial, we learn how to draw Train Heartnet. Start off by drawing a circle for his head, then lines in the head for reference of where the features will go. Next, draw a stick for the body and draw circles where the shoulders and wrists would be. After this, draw in the neck and the upper body. Draw in the clothes after this, adding in as much detail as you would like. Make sure to add in shading and lines to make the clothes look more realistic. Next, you will need to draw in the f...
In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...
In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!
In this video, we learn how to train a Labrador puppy in just two days with Adam Katz. First, the "no bark" technique is taught. You will need to first teach your dog hot to sit properly by giving it treats whenever it listens to you properly. After this, you will teach your dog how to walk properly on a leash and not pull away from you. Next, you will teach your dog how to lay down by pulling the leash down with your dog and giving it a treat every time it listens. Housebreaking your dog wil...
Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...
Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
In this how-to video, you will teach your dog how to target objects with its front paws. You will need a clicker, treats, and a target such as a yogurt lid or ball on a stick. Take a treat and hide it under the object. Click when the dog does any paw movements towards the object. After ten successful tries, pretend to put a treat. Once the dog paws the object, show that there is no treat but still give the dog a treat. Once this is done, wait until the dog paws the object, and give a treat. I...
Parenting Coach, Nancy Stone provides a few tips and techniques for easing your toddler through the transition from diapers to being toilet trained. First off, Stone suggests allowing your toddler to help pick out their potty seat. Secondly, keep in mind that boys and girls are different - tossing a few Cheerios into the potty and letting your boy aim for them makes it kind of a game, which Stone says is important. Thirdly, ask your toddler quite frequently, point blank "Do you have to go pot...
This video shows how to teach a puppy the single most important thing that he needs to learn, and that is to come to you immediately when you call him. There is a specific way to do this.
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
Working on the inside requires great cardiovascular training, be prepared to train hard. These shots are effective against people who do not know how to defend themselves on the inside. If you are up against someone who is very smart at shots it is essential to know how to defend yourself from the inside. This is very basic and easy. Stand in basic boxing position: hands up, tucked in, not panicking, using the strength of your arms. It is pretty easy, you are in good shape if you can counter ...
When training your dog to walk properly on walks outside of the house it is very important that right before you leave to go outside you come down to their level and make it clear that you expect them to listen. This can be done by saying a few commands like sit stay etc. Once you proceed outside and you sense your dog about to jump, run, or move somewhere you don't want them to, create some sort of sound or word that tells your dog they are doing wrong or are disobeying. Proceed to make this...
This how-to video is about how to simulate your own space vacation.
Dogs are smart. We don't need to punish them every time they don't do a trick. Through positive reinforcement training, dogs can learn almost anything. From Dogmantics, dog trainer Emily Larlham shows a few tricks she taught her dog!
From Dogmantics, dog trainer Emily Larlham gives a us tips on how to get your doggy to stop barking. By first changing your dog's emotional response to the stimuli, then working from low levels of criteria to higher levels, then finally, adding full criteria you're dog will get comfortable around the bark-worthy source and remain calm.
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. This Howcast guide demonstrates how to crate train a dog.
Cary Kolat demonstrates wrestling technique - collegiate defense - drills collegiate. These videos on wrestling techniques come from KOLAT.COM.
