Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
In this four-part video tutorial series, you'll learn how to compile a Linux kernel on a Debian-based system (e.g., Ubuntu). You'll learn two separate methods for kernel compilation, both (1) how to make the kernel into a Debian package, which can be handy if you're using a package manager and (2) how to install the kernel manually with make and make install. Take a look!
Watch this video to learn freehand glass making techniques to catchy music. See how to use fire in a bending technique. Break the glass under a flame, put it back together, separate it, and clamp it to form a flat object. (You know how the patience process goes . . .) Learn how to make a pendant or an earring.
This video starts off demonstrating the basic technique of how to count bars. Also, how to use this fundamental ability as a springboard for more advanced techniques such as mixing together beats or inserting a vocal into a break is explained.
Can you believe this popular new iPad or iPhone game was designed and created by a thirteen year old? There are two separate ways to solve the final puzzle in the game Bubble Ball, and this video shows you both.
This is a more advanced version of the granny square - the stained glass square, which usually is made with several separate colors of yarn. This tutorial is aimed at people who have already mastered crochet techniques to at least the intermediate level.
This video explains how to create a 4z4 tri-fold mini album. The first step is to score your designer paper at four inches and then fold along the score mark. The previous step is completed three more times until you have four score marks along your paper. Three separate pieces of paper are then cut measured at three and half inches. Your chosen picture is then glued into the center of your original twelve inch panel. using the three individual pieces of paper you must glue them around the pi...
In this video from Bellabern she curls her hair with a curling iron. Section off a piece a piece of hair and use a comb to separate it. Then take the curling iron, put the hair through it and roll all the way up to the scalp while keeping the curling iron moving constantly. Something else you can use is thermal heat spray which will hold the curl. You keep applying this same technique for as many curls as you want on your head. With the bottom pieces of your hair you can curl them a little ou...
In this tutorial, we learn how to write a values statement. First, you will need to think of five to seven values that are important. Make sure these are more than one word and are shared ideas by everyone. There shouldn't be more than seven values, so everyone can remember them. The point is that everyone has values, find something that everyone has in common and guides your behavior as an organization. It may be in your mission statement, but don't worry about it, think of separate statemen...
Money, as we all know, creates stability and ease of living. But an unfortunate consequence of having money is all the work you have to do to get it.
Still baking your turkey all traditional-like in the oven? Why not try a new way of serving turkey this year for Thanksgiving that doesn't even involve the oven? It may sound odd and even a bit difficult, but deep frying a turkey is one of the best ways to eat a turkey.
In this tutorial we learn how to multiply and simplify square roots. When you multiply square roots, you will first need to put them under one radical. From here, you will need to factor out what you have. Once you find a perfect square, find the square root of it. You can either write these as all separate equations or pull the perfect root on the outside of the other parts of the equation. Do the math until you find what you are left with. From here, you can do basic math to find what's lef...
In this tutorial, we learn how to say Merry Christmas in Polish. First, you will need to listen to the video while you are watching the words go onto the screen. Practice saying each of the words individually out loud and then put them together. If it's hard at first, break the words up into separate parts and then try to say them whatever way is easiest for you. Once you get these together, you will have said "Merry Christmas" in Polish! Enjoy saying the words in this beautiful language and ...
In this tutorial, we learn how to manage your American Girl dolls' curly hair. First, you will need a spray bottle with water in it to spray on the curls. If you can't brush it, that's fine, just run your fingers through it. If you can brush it, run your brush through the hair after spraying it. To curl her hair, you will separate the hair into sections. Then, you will curl the sections by rolling them around the finger to create a spiral curl. When finished, the hair will look gorgeous and l...
In this video, we learn how to straighten American Girl Doll Julie's braid. First, you will need to take the hair out of the braid and then separate that area. From here, cover the doll with a towel and brush her hair out. Wet down the area by dipping the comb into the water and brushing it in the hair. From here, you will bring the doll over to a flat surface. Then, lay some really heavy books down on top of the strand that needs to be straightened. Do this four nights in a row, then the hai...
In this video, we learn how to do wrapped pigtails on your American Girl doll. First, separate the hair from side to side. Then, take a small section from the front of the hair and put it aside. After this, you will need to comb the hair back into a ponytail and secure with a rubber band. Secure the other side into a ponytail as well, but put all the hair back into it. After this, you will take the front from the other side and wrap it around the ponytail. Clip it into place and then you will...
In this tutorial, we learn how to make Australian buttermilk fried chicken. You will need: salt, pepper, an egg, butter milk, Corn Flakes crumbs, flour, and chicken pieces. To start, you will want to place the chicken into a plastic bag after washing and drying, then pour butter milk over them and let them sit for 2 hours. Now, you will need to crack your egg and whisk it with milk, then place your corn flakes and flour into separate plates. To start, you will dip the chicken in flour, then t...
In this video we learn how to make Christmas bows. First, take the ribbon and then tie it into two separate one sided bows. Connect these together at the bottom and then continue to make these shapes and connecting them to the same brad. Once you are finished, put double sided tape on the bottom of it and then you will be finished with the bow! You can do this several times to make a whole bunch of bows or you can make it larger to create a huge bow. Have fun making these and use your own sty...
In this video, we learn how to make traditional tamales. You can fill your tamales with anything that sounds good to you, using any meat and veggies. First, you will need to separate and soak corn chucks in water for a few hours. After this, you will need to make your masa in a large container until it has a spongy feel and place in fridge overnight. From here, you will mix paprika, pumpkin seeds, pepper seeds, and water to make the sauce that will mix with your meat. Ground these up after br...
In this tutorial, we learn how to make a basic princess pillow case. First, you will need to have a large piece of pink silk fabric. Lay this out flat, then cut out a 45x75 cm rectangle. Once finished, separate the two pieces of the fabric, then cut a new piece 45x20 cm. Then, lay the fabric facing up and lay some lace on top with the frills facing inward. Sew together the fabric and lace all the way around the entire pillow case. Fold the top down on the other large rectangle piece, then rep...
In this tutorial, we learn how to draw realistic lips and teeth. First, draw on your outline for the lips and teeth, using a light pencil. Try your best to get it as natural looking as possible. Now, draw in the shadows and the mid-tones for the lips. Also add in reflective lights and draw in the teeth. Add in details to the teeth and use darker lines to separate them. Use dark creases to form the lips and then continue to add in additional details. When you're finished, darken around the mou...
In this tutorial, we learn how to make a small recipe card box. First, you will need to grab any color of card stock that is 8.5" by 11". You will also need a scoring tool, scissors and adhesive. After this, you will need to score your card stock in all the different areas to make the correct measurements. When finished, fold up the box using the score lines to fold along the sides. Then, take another piece of card stock and score it to use and folds inside of the box to separate different se...
In this tutorial, Angie teaches us how to easily make pie pastry dough. Start with 2 cups of all purpose flour and a pinch of salt. Add in 1 c of shortening to this and use a pastry blender to cut it into the bowl. After you have worked the shortening into the mixture, add in 1 beaten egg and 1 tbsp of vinegar. Next, add in 2 tbsp of ice water and mix everything with a fork until it comes together. Mix in a circular motion, making sure not to over-work the dough. Separate the dough into 2 hal...
This video tutorial is in the Sports category which will show you how to properly throw a football. First ensure the football is the correct size for the thrower's hand. You can't throw without a proper grip. To get a proper grip the middle finger should be on and parallel to the white stripe on the football. The 4th and 5th fingers should be on the laces. The index finger must be separated from the middle finger and be parallel to the seam. While throwing, the thumb should be pointing downwa...
In this video, we learn how to cut side bangs. Fist, you will need to grab some shearing scissors, a comb, a trash can, and water. Now, get your bangs wet in the area that you want it, then part your hair where you usually part it. Once you do this, separate your bangs from the rest of your hair and clip the rest back. Next, use your scissors and cut at an uphill angle from the bottom of your bangs to the top. When finished, continue to cut until you have the desired length. Keep in mind your...
In this tutorial, we learn how to bake no-egg banana bread. First, take 3/4 c butter and a pinch of salt, then 1 c of sugar. Mix this all together, then mash up four bananas in a separate bowl. After this, take 4 c flour and add in 1 tsp of baking powder, 1 tsp baking soda, and mix together. Now, add drops of vanilla into the banana mixture and then mix all the ingredients together. Once this is well combined, pour the mixture into a greased pan and bake in the oven until it's cooked all the ...
In this tutorial, we learn how to install a cold air intake for a 96-04 Mustang. First, you will need to lift up the hood and locate/disconnect all wiring harnesses. Then remove the bolt around the air filter housing and set aside. Separate the intake and the housing, then pull out the air filter housing. Reinstall rubber grommets that may have come out, then disconnect all hoses from the engine. Put the intake and the pieces together, then you will start to place it back into the car the way...
In this video, we learn how to make a great meatloaf. To make this you will need: salt, cumin, garlic, milk, barbecue sauce, bread crumbs, onion, eggs, and ground beef. Start by mixing all of your dry ingredients together in a separate bowl. After this, take the ground beef and mix in the bread crumbs and eggs to the meat. Use your hands to combine everything together, then add in the dry ingredients and work everything together with your hands. Form this into a loaf shape, then place into a ...
In this video, we learn how to make friendship bracelets: The Wrap. First, clip your strings to a clip board at the top. Then, separate them into three colors, two strings for each color. Then, wrap the other colors around one color until you reach the end, then push it up to the top and continue to do this. Once you reach down the top of the bracelet, switch the colors and start to wrap the other color doing the same process. Then, switch to the last color and continue to do this until you a...
This is an interesting trick to solving multiplication problems. It involves multiplying 2 double-digit numbers with hand drawn, crisscrossing lines.
In this video, we learn how to perform a convincing false riffle shuffle. Start off with one deck of cards. After this, riffle the cards off half way and do a standard shuffle. Bend the cards up after this, then use your pinkie and pointer finger to touch each other. When you release, the cards are naturally going to separate from each other. They will push off in opposite directions because of the way you are working the cards. Square it up on the edges, then square on the back and use your ...
In this tutorial, we learn how to play the Native American kiowa flute. This is a very easy flute to play and has a very melodic sound to it. It is a double chambered flute and has soft and sensitive tones. There are knots that separate the chambers of the flute from each other. You will place your fingers on top of the different holes as you are blowing into the flute to make different sounds come out. When the air splits, you will hear different sounds coming out and can learn the notes tha...
In this video, we learn how to do a breakdance "scoo bot" lock. First, start with the feet only and once you master that, add in the arms. Place your heel up and your toes facing up. When you practice, use counts in your head to help keep you on beat. When you lock, you don't want to stay stiff, you want the dimensions changing all the time. Keep your movements low to stay with the beat. If you feel more comfortable going left first, then do this, or vice versa. Continue to practice this and ...
