How To: Do a yoga routine for lower back pain
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.
In this yoga how-to video we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This yoga posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener. Watch the video and learn how to open your shoulders with this easy yoga back twist.
This sequence of videos will show you how to get that glowing luminous look with your foundation and blush. This makeup method takes a bit more time but it's worth it for that special event or evening out.
Origami is the art of folding paper, and it has been around for many years. This sequence of two videos from watchmojo.com will teach you to fold an origami paper crane.
This tutorial details how you can use a program known as FRAPS to record your video games. The second video in the sequence details questions not addressed in the first video.
Heres a sequence of videos that shows you how to beat Super Mario world for the Super Nintendo. Part 1 of 3 - How to Beat Super Mario World for SNES.
Watch this how to video sequence and get some ideas on how you can label your eyeshadow palettes. Our host suggests using MS Word to create labels for your palettes.
Watch this video sequence and learn to use the negative form of adjectives to describe things in Japanese.
Watch this video sequence and learn the basics about how to introduce yourself in Japanese. Part 1 of 3 - How to Introduce yourself in Japanese.
This video demonstrates how to fold the origami model "Snail" that Shiri Daniel designed. Shiri kindly gave me permission to make this video accessible to you. This is a two part sequence.
There's a new trend on Instagram Stories: People are making viral AR filters where images of popular characters from TV shows, movies, and other mediums shuffle above your head until one sticks. The filters range from Disney and Pokémon characters to Harry Potter and Friends, but you're not limited to just that because you can create your own "which are you?" filter.
In a 10 button Nesquik vending machine or other 10 button vending machines, you can hack to get credited for free drinks.
As you already know, Sketchup is a very cool program which allows you to design a myriad of things. But, did you know you can then animate those images? You can, and this tutorial will walk you through the steps to show you how. This is a very valuable thing to know if you're presenting something to a class, or client and want to show them the developmental stages of the project. So check out this video, get designing and put those pictures into motion!
If you've seen the films "Name of the Rose" and "Kingdom of Heaven", you're familiar with the medieval period, and if you want to create an animated intro in After Effects with a medieval style to it, follow along with Laurence Grayson in this three-part AE tutorial where he creates his own intro title sequence called "The Order". Learn how to quickly create a red wax seal, parchment paper and animated calligraphic text using only the standard toolset in Adobe After Effects (CS3, CS4 or CS5).
If you're looking for a cool way to add text to your videos, like for an opening sequence to a film where the credits are displayed, embedding the text directly into the scene is the way to go, especially if you like the hit television show "Fringe", who used these kind of embedded title effects in establishing shots. Car adverts use this technique a lot, as well. "Panic Room" also use this effect in the opening title sequence.
Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
Okay, so just saying we're going to recreate the bra from Lady Gaga's music video for "Telephone" is a little too, er, general, given that the Queen of Shock wears a bunch of different outfits - and various forms of negligee - in the video.
In this video tutorial, viewers learn how to make a crossover cable from scratch. Users will need an Ethernet cable. Begin by removing one side of the connector and strip off the outside casing. Then separate the wires. Change the sequence order of the cables to: white green, green, white orange, blue, white blue, orange, white brown and brown. Make the cables straight and close together. Then cut off about half of the wires and carefully put back on the connector. Use pliers to squeeze the c...
Learn how to edit audio files using Audacity of the MAC. 1 Create an audio file by using the built in recording function in Audacity. Save the file prior to starting your editing. 2 Open the file that you created earlier and test the file by playing it. 3 You can copy, cut and paste different parts of the file by highlighting the section in your file and then right clicking (or option clicking) and choosing what you want to do from the pop up file. 4 You can also add effects by highlighting a...
In this video tutorial, Creative Cow leader Michael Park shows you how to recreate the opening gun barrel sequence from the two newest James Bond movies in 3d Studio Max using the default scanline renderer, minimal modeling, and only standard materials.
Bethany's back and she has a pretty amazing tutorial for us this time! Learn how to create X-Men Wolverine inspired eye makeup. This is a pretty awesome interpretation. Nothing's cooler than X-Men, so try out this Wolverine look for a costume party, next Halloween, or just a crazy night out on the town.
This video tutorial is for beginner puzzlers who are getting more advanced in their speedsolving of the Rubik's Cube. When solving the Rubiks Cube, there are these mathematical equations called algorithms, which I'm sure you already know. But wait... what do algorithms have to do with notation? Well, in an algorithm you have a sequence of letters that tell you which sides of the cube you want to turn. Each of the six sides of the Rubik's Cube are associated with a letter and a symbol that tel...
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.
This is a Google Tech Talk from March, 26 2008. Timothee Cour - Research Scientist lectures. Movies and TV are a rich source of highly diverse and complex video of people, objects, actions and locales "in the wild". Harvesting automatically labeled sequences of actions from video would enable creation of large-scale and highly-varied datasets. To enable such collection, we focus on the task of recovering scene structure in movies and TV series for object/person tracking and action retrieval. ...
Being infected with HIV means a lifetime of antiviral therapy. We can control the infection with those drugs, but we haven't been able to cure people by ridding the body completely of the virus. But thanks to a new study published in Molecular Therapy by scientists at the Lewis Katz School of Medicine (LKSOM) at Temple University and the University of Pittsburgh, all that may change.
Apple's iMovie 11 comes with some great new video effects and this quick tutorial shows you how to put them to use. Whether you want to slow down, speed up, fade to dream, or replay your video sequence, iMovie 11 has the tools to make it happen. Slow motion, fast motino, replay, fade and flash & hold are all at your disposal. Ready... and... action!
Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.
This video will show viewers how to use Adobe Flash and how to make a cartoon character talk in this program. This tutorial covers aspects such as recording the voice of your characters, drawing their mouths to speak, and how to sync the recorded speech to the animation. Furthermore, this video will also show how to create subtle facial expressions that display emotion in the character. In order to record the sound, the host recommends a program called Audacity which has a free downloadable v...
After Effects makes it easy to create wonderful designs and great looking material, and this tutorial makes it even easier! Watch and learn how to create a really quick carbon fiber (or carbon fibre for all you British folks) effect using After Effects. Carbon fiber is a great-looking material, and you can used the standard toolkit in After Effects to create an instant carbon fibre texture in seconds. Great for your next extreme sports car and high-tech driver video intro title sequence! Get ...
We love yoga: it prepares us for the day ahead and stretches out any residual tension in our shoulders and back. But waking up at 6 AM in the morning and doing that first down dog can be...rough. That's why it's so important to stretch before you start your morning yoga routine.