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How To: Do a yoga sun salutation with a warrior pose

Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.

How To: Edit Videos on Your Smartphone Automatically Using Adobe Premiere Clip

Are you interested in video editing, but have no background in it? Are you looking to put together a short from some clips you've shot, but don't know where to start? You could use iMovie, an application that comes free with every iPhone, but then what would you do on Android? There must be a universal solution that works across both iOS and Android to let you work however and wherever you like.

How To: Prepare and deep fry peanut puff or kok zai

Watch this three part video sequence to learn how to make kok zai, or deep fried peanut puff. The first video goes shows you how to prepare the recipe below. The second part of the video sequence shows you how to shape the dough for the wrapper. Finally the third video goes over setting up the oil for deep frying this tasty treats.

How To: Plan out and organize materials for a toothbrush rug

This video weaving tutorial describes the creative process by which materials are decided upon and how to sequence the fabrics together into the rug. Naalbinding or toothbrush rug making recycles wasted clothes, plastic bags, hosiery, and time into beautiful durable rugs. Watch this instructional video and learn how to plan out and organize the fabrics and materials for toothbrush rug weaving.

How To: Practice yoga poses for insomnia

Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.

How To: Open the shoulders with an easy yoga back twist

In this yoga how-to video we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This yoga posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener. Watch the video and learn how to open your shoulders with this easy yoga back twist.

How To: Perform Directory Traversal & Extract Sensitive Information

With all the web applications out on the internet today, and especially the ones built and configured by novices, it's easy to find vulnerabilities. Some are more perilous than others, but the consequences of even the slightest breach can be tremendous in the hands of a skilled hacker. Directory traversal is a relatively simple attack but can be used to expose sensitive information on a server.

News: Taking Genetic Scissors to Infected Cells Could Cure HIV

Being infected with HIV means a lifetime of antiviral therapy. We can control the infection with those drugs, but we haven't been able to cure people by ridding the body completely of the virus. But thanks to a new study published in Molecular Therapy by scientists at the Lewis Katz School of Medicine (LKSOM) at Temple University and the University of Pittsburgh, all that may change.

How To: Get the objectifier achievement in Skate 3

Hunting ro achievements can be no easy task. It can take several minutes, possibly hours to try and get one achievement worth 20, 10 or even 5 gamer points. So it can be a tough job. Luckily for you, this one isn't so hard. In this tutorial for Skate 3, all you need to do is have 3 moveable objects used in a sinlge sequence and the Objectifier achievement is yours. So good luck and have fun!

How To: Boot Windows from a CD

First make sure that you have a boot able disc and insert it to your optical drive. Shut down your PC And start it up again making sure to press the special key to enter the setup dialog. Go to the boot sequence and select the CD ROM as the first bot device as shown. Save the settings and exit the setup console. Wait for the PC to boot up and during the loading hit any key to boot from the CD.

How To: Set Windows to boot from a CD-Rom first

The video shows users how to change the boot sequence in a computer with an older AMI (American Megatrends, Inc.) BIOS to boot from the CD/DVD drive. This is required, for instance, if you need to reinstall an operating system, or fix a corrupted windows installation by running Windows Setup from the installation CD. Users should first enter the BIOS setup by pressing the delete key when prompted shortly after powering the computer on. Once the Bios Setup screen has loaded, users may navigate...

How to Hack Crush the Castle: Players Pack with CE (09/25/09)

With the game Crush the Castle, it is now possible to hack the game and get a high score. By following a few simple steps shown in the video, it is entirely possible to achieve a gold medal in the game quite easily. As simple as entering a sequence of number codes into a line will make it possible to do one shot and still win gold, as well as completely crush the castle. Just by putting in the code, you are able to start the game, and, with one shot from the catapult, you are able to complete...

How To: Warm up arms for throwing in softball

In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.

How To: Do the "Mucara Walk" latin line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Across The Water" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Play rolled chords on the piano

This how to video talks about rolled chords on the piano or keyboard. A rolled chord is a sequence of notes played almost at the same time like strumming a chord on a guitar and very common to provide a harp-like effect on the piano. There are two main uses for rolled chords, one is for the sound effect it makes when played, and the other use is to join big chords that wouldn't be possible for the average person to play solid. This technique is commonly used in 20th century piano music. Watch...

How To: Shred on electric guitar

In this sequence of electric guitar tutorial videos, we look at another pattern that's good for working on your speed/alternate picking. (Speed Picking is just another term for alternate picking REALLY FAST). In order for you to get really good at these electric guitar techniques, though, you will have to practice.