In this tutorial, we learn how to cook a quick and easy London Broil. First, marinade your meat with Italian dressing for several hours or as long as you prefer. After it has been marinating in the bag in the fridge, take it out and place it on your pan with foil underneath. Now, cook it in the broiler with the rack second to the flame. Broil the meat for seven minutes on one side, then turn it over and cook seven minutes on the other side. When it's done cooking, let it sit for 10 minutes, t...
In order to prepare a pomegranate banana fruit smoothie, you will need the following ingredients: bananas, pomegranates, water, ice cubes, limes, and apple.
In this video, we learn how to make a quick vegetarian chili. You will need: V8 juice, diced tomatoes (2 28 oz cans), red peppers, green peppers, kidney beans, black beans, sweet corn, pinto beans, garbanzo beans, ground cumin, chili powder, red onion, orange peppers, jalapeno peppers, and habanera peppers. Start out by dicing up all your vegetables then grill them. After this, place them into a pot with all the canned beans and everything else. Add in some ready made rice to the pot, then pl...
In this tutorial, we learn how to make a simple tuna casserole. You will need: egg noodles, cheese, peas, onions, cream of mushroom soup, tuna, and sun dried tomatoes to make this recipe. First, pour your egg noodles into a mixing bowl, then cut up your onion. After this, pour a half bag of frozen peas into the bowl with the pasta and mix together. Now, shred your cheese and add it in with the pasta, then add in the onion and your tuna. Finally, add in the cream of mushroom soup and mix every...
Chef Jason Hill teaches us how to make a low fat alfredo sauce. First, take a head of cauliflower and cut it in half, then cut all the florets out of the head. Now, place the cauliflower in rapidly boiling water until it's extremely tender. While this is cooking, melt 1 tbsp butter and Italian seasoning with minced garlic in a saucepan. Then, add in 1/2 c of cream and stir rapidly. Bring the mixture to a simmer for 1 minute, then add 1/2 c fresh grated parmesan cheese and let simmer for anoth...
In this tutorial, you'll see how to create a grindhouse-style movie poster using Adobe Photoshop. This clip will teach you what you need to know. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
In this tutorial, you'll see how to create a widescreen letterbox effect, removing and company logos or TV icons which appear at the bottom of the screen. This technique also comes in handy to remove any unwanted element or to zoom in on a particular object. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. F...
Whether you want to drop the pitch of your voice and sound older or increase it to sound like a chipmunk, with Sony Vegas, pitch-shifting vocals is an easy thing to do. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, take a look.
Want to make a video clip appear as though it's being displayed by an old CRT television set? With Sony Vegas Movie Studio or Sony Vegas Pro, it's an easy thing to do. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, take a look.
Want to export a movie from Sony Vegas Pro to YouTube while preserving its quality? This clip will teach you what you'll need to know. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, take a look.
Want to be the "hostess" with the mostest? (Sorry, couldn't resist the pun here). While serving these delightful polymer clay hostess cupcakes at your next party may not be the most appetizing adventure for your guests (though they will agree that they're cute), these clay cakes make great necklace pendants or earrings.
This is a quick tutorial on how to create kind of a cool looking color splash on your videos using Sony Vegas Pro 9. Choose a certain color to stand out in the video all while the rest of the video is in black and white. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including detaile...
Eric teaches us how to cook rice and beans in this video. First, take black beans and rinse them out, then chop up an onion and bacon. Place your beans in a pot over heat and let simmer with bay leaves inside. Next, add in olive oil to another pan and then add in the bacon and onions. Now, take a red pepper and remove the seeds and chop it up, as well as a piece of garlic. Add these ingredients in with the bacon and onions. When finished, add in your pimenton and some fresh cilantro to the mi...
In this tutorial, we learn how to make homemade chicken noodle soup. First, grab a large pot and add in 2 large chicken breasts. After this, add in 1/2 onion, 2 celery stalks, 2 carrots, and 2 sprigs of fresh parsley. Next, pour in water and add in garlic powder, black pepper, salt, and poultry seasoning. Bring the mixture to a boil then cover and let simmer for one hour. After an hour, skim off any foam that is on the top. When finished, remove the chicken and then pick the meat off the bone...
In this tutorial, we learn how to make kettle corn. First, prepare a large pot by adding 1/4 c vegetable oil and 3 popcorn kernels. Place the cover on the pot and when those kernels pop, you will know your oil is hot enough. Make sure the pot is placed over a medium high heat while you are doing this. When the oil is hot enough, add 1/2 c popping corn and 1/2 c plain sugar. After this, place the pot on the heat for three seconds, then remove it and shake it for three seconds. This will keep t...
In this tutorial, we learn how to make mini cheesecakes. First, grab a 7 oz tub of low-fat cream cheese and place into a large mixing bowl. Next, add in two eggs, five spoonfuls of Stevia sweetener, 1 tsp vanilla extract, and 1 oz of fresh lemon juice. Now, mix all of this together until everything is well combined. After this, pour the mixture into a muffin pan, until each tray is filled up around 3/4 of the way full. Now, bake these in a 350 degree oven until they are golden brown at the to...
In order to prepare a meaty cheese dip, you will need the following ingredients: 1 cup of milk, 2 cups of Colby Jack cheese, 1/2 of a block of Velveeta, 2 T onion powder, 2 T of garlic powder, 2 T of Cajun seasoning, 2 lbs of ground beef, 2 cups of salsa, jalapenos, and black pepper.
In this tutorial, we learn how to make potato gnocchi. First, microwave 1 lb of potatoes until they are soft. Next, let them cool, then peel them and cut them into cubes. Now, mash them with a masher or food processor. After this, add in 2/3 tsp salt, 2 tbsp grated Gorgonzola cheese, 1 1/4 c flour, and 1/2 egg. Blend until everything is well combined, then make the dough into a ball. Cut part of it off, then roll it into a thin roll 3/4" in diameter. Now, cut the roll into 1 inch piece and pu...
In this tutorial, we learn how to make pinto beans to compliment your BBQ meal. To start, soak 3-4 lbs of beans overnight in a large pot. The next day, add in 1 lb of chopped bacon, 2 qt beef broth, 1 qt chicken broth, 20 oz can diced tomatoes, chopped yellow onion, 1 tbsp chili powder, a dash of liquid smoke salt, and Lawry's salt. Place this on the stove on medium low heat with a top on for 3-4 hours until the beans are tender, then remove from heat and let the mixture set for around 10 min...
In this tutorial, we learn how to make hot parmesan artichoke dip. First, heat up a skillet and then grab your ingredients. You will need: 1 1/2 cups mayo, 3 jars marinated quartered artichoke hearts, drained and chopped, 2 cans chopped green chilies, drained, 2 cups freshly shredded parmesan cheese, and 4 tsp minced garlic. Combine all of your ingredients and stir together with a spoon in a slow cooker. Cover the cooker and let it simmer on low for 4 hours. Stir this mixture up when it's don...
In this tutorial, we learn how to make chocolate hearts for Valentine's Day. You will need 1.5-2 lbs of chocolate and a mold with heart shapes in it and sucker inserts. You will also need sticks to insert into the chocolate. First, melt your chocolate in a large bowl with a spout. After this, pour the melted chocolate into the molds and then scrape excess chocolate back into the bowl. Next, insert the sticks into the molds and then place them in the fridge to let them sit overnight to get har...
In this tutorial, you'll see how to export a normals pass from Cinema 4D and how to use it to re-light objects in 2D inside of After effects and Fusion 5. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this ...
In this tutorial, you'll learn how to create a wipe by animating masks in After Effects. This tutorial is for beginners and should give you an idea of how to animate a mask and what alpha channels are. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including d...
In this After Effects video tutorial, you'll learn how to work with th loopOut() and Wiggle(2,2) expressions. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
This tutorial goes through the basics of how to add an expression in After Effects. It focuses on setting up a simple counter expression using the slider control effect. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructio...
This clip demonstrates a quick workaround for the phong problem on objects more complex than cubes or spheres. To wit: Bake the normals. With a normal map included in the outer texture of the object there should be no cracks visible until the pieces are falling apart. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be we...
In this tutorial, you'll learn how to take text from a Blender .3ds file, import it into Photoshop and saving as .PSD, and then bring it into After Effects for animation. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructi...
In order to prepare Kosher BBQ ribs, you will need the following ingredients: ribs, wood chips, and a good rub.
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...
This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This clip demonstrates a number of Reformer-based exercises well suited for pregnant women. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
Expand your ITB with this simple Pilates Reformer machine-based exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ga...
This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...
Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise...
This clip offers up five fun but challenging abdominal exercise routines that can be done with a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give t...
Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
Have a foam roller? This clip offers up a demonstration of a simple upper-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
