Service Runs Search Results

How To: Record a voice note on a BlackBerry phone running OS v5.0

Learn how to record new voice memos on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.

How To: Teach kids how to dribble a soccer ball

This is a video demonstrating how to dribble a soccer ball for children. The presenter says that this is the most important skill for a young soccer player to learn. He says that dribbling the ball is not kicking the ball and chasing it but rather a series of small touches. He teaches that the ball is like a puppy on a leash. If the puppy gets too far away he runs off. If the ball gets too far away the other team will steal it. The next thing he teaches is to keep your head up. Don't run into...

How To: KNow if you have the normal pronation gait pattern

Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...

How To: Jump higher and run faster using split squat jumps

There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.

How To: Do a Running Volley soccer drill with Nike Bootcamp

You run. You volley. It sounds like the most natural thing in the world. But perfecting your finishing on the move calls for hours of training before you’re skilled enough to send the ball crashing into the top corner instead of row Z. Outfield players, sit up and take note. Keepers, get low and take cover: Bootcamp's clinical Dutch striker Klaas Jan Huntelaar is about to bring the latest drill of the week to life. Nike Bootcamp brings you this pro soccer training video. Brush up on your socc...

How To: Practice running drills on a track

These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.

How To: Capture packets with the Wireshark packet sniffer

Wireshark is the world's foremost network protocol analyzer, and is the de facto (and often de jure) standard across many industries and educational institutions. This video tutorial demonstrates how to get the Wireshark packet sniffer up and running to do a capture as well as how to run a traceroute command. To get started hacking with Wireshark, watch this how-to.

How To: Play flatted fifth series runs on piano à la Art Tatum

If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a descriptive analysis and visual demonstration of one of Art Tatum's favorite licks, the flatted fifth series two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can attempt to play along. Watch this tutorial to get started playing flatted fifth two-finger runs.

How To: Check the fuel filter in a classic VW Beetle Bug

In this automotive repair video Chris gives you a few tips on your fuel filter and what to look out for when your VW bug gas tank may be dirty. If your fuel lines are dirty and your Volkswagen beetle bug isn't running as well as it should, it's time to change your fuel filter. Chris shows you how to keep your classic beetle running properly.

How To: Use Hulu Plus on a Roku digital video player

Ever wish you could watch your favorite Hulu shows on your TV using your Roku media player? Before November 17th, 2010, you were out of luck — now, in most cases, it's as easy as running a software update! This clip will show you what to do you get Hulu Plus up and running on your own television using your Roku set-top box.

How To: Clean a coffee machine

In this tutorial, we learn how to clean a coffee machine. First, get the filter out of the machine. After this, run hot water through the coffee machine and let it drain out. Clean off all the instruments that are on the machine to get it completely clean. Then, you will want to run the steamer through to rinse out any impurities as well. After you have ran water out, run it through a couple more times. When finished, you can start to brew coffee and enjoy a more delicious and fresh cup than ...

How To: Set up and use Google Alerts content monitoring service

Want to receive daily, weekly or monthly updates on a subject of your choice? With Google Alerts, it's easy! So easy, in fact, that this home computing how-to from the folks at Easily can present a complete (and somewhat talky) overview of the process in just under five minutes' time. For the specifics, and to get started setting up and using Google Alerts yourself, just watch this handy how-to.

How To: Install SensMe on a Sony PSP running custom firmware

Want to install SensMe on a Sony PlayStation Portable running custom firmware like 5.00 M33, 5.50 GEN and 5.50 Prometheus? It's easy! So easy, in fact, that this hacker's how-to can present a complete overview of the process in just over four minutes. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Make a Pandora battery without opening it

So to do that you will need 5.03 firmware, ac adaptor to turn your battery to normal after this, download the easy installer from the link in the video description and check if your motherboard is capable to convert your battery by the link in the video description. Now Switch on your PSP on ac adaptor and then put your battery in. Now run the easy installer. Now go to battery options and select convert to service mode battery. It will make the Pandora battery. Now you can switch off your PSP...

How To: Maximize battery life for the HTC EVO Android phone

If you find yourself recharging your HTC EVO from Sprint more than once a day, you might find these tips from CNET more than helpful. In this video, CNET shows you how to maximize the battery life on your HTC EVO running the Android software. These tips can also be applied other smartphones running Android. Basically, you just need to stop programs from running constantly, like WiFi, Bluetooth, and GPS. And dropping the screen brightness can help, too. See all the tips to a bigger and better ...

How To: Do a parkour palm spin

In this video, we learn how to do a parkour palm spin. Start off running and when you reach the table, place your left hand under and your right hand on top. Push your hands down and twist your body when you run to the table. To practice, jump on the table pushing down with your hands and spinning around the table. After you do this and are successful in going around the table, try doing this running first. After you practice this enough times, you will get the hang of it. Make sure to be car...

How To: Bypass your router to access your server

This video discusses how to bypass your router to access your server. In the search window type in CMD to open up a command prompt. Then type in ipconfig to bring up the ip configuration. You want to look for the ip address for the default gateway and the one for your computer. They should both start with 192.168. Once you find them open up internet explorer and type in the ip address for your default gateway and it should then prompt you for a user name and password. Log in and look for a po...

How To: Tap rocker threads in your classic VW Beetle Bug

If you're restoring a classic VW Beetle Bug, you may or may not decide to keep the original running boards that came with the car. If you've just painted your car and plan on installing the running boards, don't do anything just yet. Check out this tutorial above to find out why and how to tap rockers threads in your vehicle. Enjoy!