Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Check out this video to learn how to tie another version of the pegged bowline. In this case, the running end of the rope is run around behind the standing part as though it were going to be finished in the usual manner, but is instead pegged on the loop. Watch this video knot tying tutorial and learn how to tie a version of the pegged bowline knot.
Looking to wow your friends or teacher? If so, you're in luck: This keyboard tutorial demonstrates a number of simple, but impressive, jazz riffs and runs that anyone can play, given sufficient time and dedication. To get started playing these jazz passages, take a look!
In this tutorial, you'll learn to play a well-known gospel run, one heard in many gospel churches. While this tutorial is geared towards intermediate players, even complete beginners will benefit from this tutorial, which presents a note-by-note breakdown of the lick. Can I get a witness?
Are you in real estate? Take a look at this instructional video and learn how to run your excel spreadsheet over a regression analysis module. An appraiser who's appraising a house decides to run a multiple regression analysis as an addition to the direct sales comparison approach. The spreadsheet used in this tutorial was written in excel, but could be rewritten in another format. The spreadsheet was exported from an MLS. Once the excel sheet is downloaded, the appraiser will open up the reg...
Provided you have the bandwidth, running your a own web server can be a good way to cut down on hosting costs. In this tutorial, Gary Rosenzweig looks at how you can use your Mac to develop Web pages using the built-in Apache Web server and PHP.
Need an easy, efficient and inexpensive way to layout your garden beds? This how to video shows you how to use regular old kitchen flour and paint string to mark layout lines. Drawing layout lines with flour comes in handy when you run out of chalk and don't have time to run to the store.
Learn how to deal with tough and abusive customers and how to enact good customer service with expert retail sales management advice in this free online customer service video series.
Need to get a ball down the rail in that pool game you're losing? Well, check out this cool billiards video tutorial to see how to do the running rail pool shot. This is a valuable trick to know, using a little English, so pay attention.
We walk on our feet all day, give them a break at the end of the day with a little yoga. This how to video shows you a few yoga stretches that will help your feet relax after a long day or a long run. Watch and learn how yoga can help you feet feel a whole lot better.
This video tutorial shows you how to keep a running bond in a retaining wall system. This video is a must-watch for everyone in the building and construction business.
Do a paw back running drill to improve your biomechanical form. This drill works your hip flexors and quadriceps.
Watch this how to video to learn how to lace your shoes in parallel. This technique is great for easing pressure on your foot while your run.
When you try running Apache, Joomla, PHP and MySQL at the same time, you should expect a few hiccups. But there are ways to get them running smoothly and effortlessly together, and this video will outline the process of getting your Joomla Content Management system up and running correctly on Windows.
A dance tutorial on switching between the shuffle and running man. Make sure you can do each basic move on its own before you try to switch them.
Short tutorial on how to run a wide selection of Windows native programs on Ubuntu Linux using Wine.
The original idea was to turn a small home UPS into a giant UPS but because the UPS was only able to run the RAID-wielding desktop for three minutes before shutting down, he decided to add two 24V car batteries to the equation (the maximum that his UPS could tolerate). The good news: it worked, and will run his computer for an hour plus.
In this video on Super Smash Bros Brawl (SSBB) for the Nintendo Wii, I showcase how Captain Falcon, Ness, and Lucas work, including their move properties and what I believe will be key strategies to learn with them in the long run. For Falcon/Ness, I show a bit of the differences from their Melee counterparts. Unfortunately, the camera ran out of space as I was doing Wario, so check out my Robot/Wario tutorial video instead for a full demonstration of Wario's moves!
Learn how to improve your soccer skills on the field and maximize your speed with the help of this falling runs drill.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
Learn to improve your speed and response time on the football or soccer field while improving your position and posture with the help of this fast leg run drill.
Learn to improve your speed and response time on the football field with the help of this great falling runs drill, helping you accelerate into a sprint.
Are you a PC user who's made the switch to Mac but you miss the Windows O.S? Maybe you're a Mac user looking for a more savy experience? The Lab Rats, Andy Walker and Sean Carruthers, will show you how to run Windows or Linux on your Mac.
Tired of Windows and Mac OS? You might want to try Ubuntu or some other variation of the Linux operating system. The Lab Rats, Andy Walker and Sean Carruthers, teach you how to install and run Ubuntu on your system. They also address several concerns you may want to be aware of.
Installing custom firmware on your PSP allows you to run outside and homebrew applications, run games directly from your PSP, and burned games on your PSP. Note that you need to have PSP firmware version 1.5 to install this otherwise you will have to downgrade.
Here's how to install and run a Nintendo DS emulator to play DS games on your PC. Please note that downloading ROMs for games you do not own is illegal.
Have you ever wanted to run your PS2 through your PC? Learn how to upload your PS2 to your PC in minutes and start playing your favorite PS2 games on your PC.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
First, remember not to be afraid to experiment. A scarf is not a big investment. Once you have a scarf, you can proceed to tie it on a handbag in a knot. Next, you can get another scarf and use it in place of a belt around your waist. To do so, just run the scarf through each of your belt loops like a belt, and continue until you have reached the front belt loops. Tighten up the scarf so it is taut. Then, you run both ends of the scarf through opposite ends of one of the two front belt loops,...
Give your toes some breathing room by using two sets of shoelaces. This simple trick will make your running a lot less painful.
Get the Gamefly app Game Center onto your iPod or iPhone Touch! You must have a jailbroken device, and it must be running iOS 4 or better. After you get Cydia running on your phone, add the xSellize to your sources and install, then install Game Center!
K'NEX is one of the most popular construction toys on the market, right next to Lincoln Logs and LEGOs, but what makes K'NEX stand out is the fact that children can build mechanically derived toys. Instead of blocks or little logs, kids use interconnecting plastic rods and connectors, which give them tons of contraptions to build and play with. Today, K NEX has even more possibilities with wheels, pulleys, panels and flexi-rods to make amusement park roller coasters, airplanes, animals, bikes...
This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.
