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How To: Determine your VO2 maximum

Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.

How To: Make Caribbean black bean soup

This Black bean soup from Dani Spies has a little kick with it straight from the Carribean. Some black beans,reduced fat coconut milk,and jalapenos for that extra flavor that will be having you running a three alarm fire in your mouth.

How To: Install wxPython

wxPython is fast becomming one of the most popular cross-platform GUI programming solutions. Here Kyran Dale takes you through the simple steps required to have wxPython up and running on your Windows machine.

How To: Install a E85 flex fuel kit in a car

Ryan and Thomas aged 13 and 9 demonstrate how easy it is to install an E85 ethanol FlexFuel conversion kit in to a vehicle. This converter kit is a Full Flex Gold and will allow the car to run on E85, Gas, or any mixture of the two. Full Flex Gold is the only EPA compliant kit available and makes your car more fuel efficient and environment friendly.

How To: Compare Californian Cabernet Sauvignons

In this episode Gary gives the California Cab's a run for the money and hopefully helps you choose the next Cabernet Sauvignon you buy (or don't buy). He compares 2004 Chappellet Signature Napa Cabernet Sauvignon, 2003 Salvestrin Cabernet Sauvignon, 2003 Mount Veeder Reserve Cabernet Sauvignon and 2004 Coup De Foudre Cabernet Sauvignon.

How To: Shoot from the attack position

Jesse Hubbard discusses the mechanics of shooting and discusses and illustrates the different lacrosse shots. These are the sidearm shot, the 3/4 arm shot, sidearm shot, overhand shot and outside shot, and bounce shot. He also discusses how to shoot on the run. Tips appear throughout the video in the form of pop-ups and are summarized with sidebars.

How To: Strip wallpaper easily

In this tutorial, we learn how to strip wallpaper easily. First, you will need to take a wallpaper stripper and run it along the wall so you cover all of the spots that it touches. After you have done this, run the stripper diagonally along the wall, then spray the wall with some warm water mixed with dish washing soap. Once finished spraying, use a flat metal putty tool to pry the wallpaper from the walls. Once you tear it off in one spot, you should be able to remove larger pieces. Once fin...

How To: Install Windows Movie Maker on Windows 7

This video tutorial belongs to the software category which is going to show you how to install Windows Movie Maker on Windows 7. Windows 7 RC does not come with Windows Movie Maker. However, you can download the movie maker from Microsoft site that will work with Windows 7 RC. Go to Microsoft Downloads, find the link for the Windows Movie Maker download and download it. Then run the exe file and follow through the steps to set up and install the program. After installation, the program can be...

How To: Connect to XBox Live via a laptop running Window Vista

In this tutorial, we learn how to connect to Xbox Live using a laptop with Windows Vista. First, connect the Ethernet cable to your computer and to the back of the game console. Next, Click on the start menu, then go to the control panel and view network connections. Next, click on manage network connections. After this, click on your local connection and hold down control until you see your wireless internet. After this, right click on your connection and then go to bridge connections. Next,...