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News: Warm up before running with some stretching exercises

When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements

News: The Snatch

This prank will take place at any local fast food drive thru, and will require more than one person to complete. You have 2 people following a car wearing gorilla suits when the drive thru attendant hands the bag of food to the customer, you have the first person run up and snatch the bag only to run off and dive into the bushes. You have the 2nd person still waiting behind the car and since the fast food establishment has no other choice, but to re-do the order while the 2nd person in the go...

News: Windows Live SkyDrive

Windows Live SkyDrive which is initially termed as Windows live folders is one of the parts of Microsoft Windows online service. It is a password protected service that allow users to store file and share them with others. Here the windows live id is required to access the users profile. Anyone can make his/her files private or public. Public share file are easy to access without requiring any Windows live id.Initially it was available only few states in United States. But nowadays it expande...

How To: Create running headers and footers in InDesign CS3

This video shows you how to use the new variables feature in InDesign to create running headers and footers. The exercise files in this tutorial use special fonts, including Memphis LT Std Bold and Bell Gothic Std Light. If you do not have these fonts installed on your computer, please substitute them with a font of your choice . Create running headers and footers in InDesign CS3.

How To: Build an Exercise Machine

I am a runner and have been running with a group of US Marines. They have convinced me to start working out my upper body, along with my running legs. I also like to build things. I have a three and a half foot by seven foot room in my basement, and turned it into a weight machine room. I built an elevator that I can fill with nine pound paver stones. The elevator cable goes over a series of pulleys that allow me to do four different upper body exercises.

How To: Make Adobe InContext editing pages in Dreamweaver CS4

In this software tutorial you will learn about a new feature in Dreamweaver CS4 and a new service available in Adobe Systems called InContext Editing. InContext Editing allows you to add and manage content directly in a web browser after the page has been made in Dreamweaver CS4. Learn how to create Adobe InContext Editing pages in Dreamweaver CS4 and see how experienced users can easily make changes to them online. Make Adobe InContext editing pages in Dreamweaver CS4.

How To: Operate the Motorola Nextel i1000plus mobile phone

If you're having a little trouble operating your newly purchased Motorola Nextel i1000plus cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i1000plus cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect - Digital Walkie-Talkie, Nextel Online - Wireless Web, Mobile Office Email, Nextel Mobile Text Messaging, 100-Number Phone List Direct...

Tor vs. I2P: The Great Onion Debate

In my recent Darknet series, I attempted to connect the dots on the Deep Web. I covered the two largest anonymity networks on the Internet today, Tor and I2P. While my initial four articles were meant as an introduction, I ended up receiving a lot of interesting comments and messages asking the technical differences between the two. I'd like to thank all of you for letting me know what was on your minds, as you should always!

News: Catch Creeps and Thieves in Action: Set Up a Motion-Activated Webcam DVR in Linux

When it comes to webcams these days, most people are using their laptops over desktops. The cameras are centered, integrated, and require no configuring. They're a cinch and usually have great resolution. So, then what do we do with all of those old wired desktop webcams that we've accrued over the years? Even if you still use an external USB one, chances are you're not using it daily, so why not come up with a better use for it?

How To: Get Free Netflix for Life

Null Byte is looking for moderators! In today's Null Byte, we're hacking Netflix. As most of you know, Netflix is a subscription service that streams movies and TV shows to your devices over the internet. A common stance amongst my Xbox Live friends is that Netflix isn't worth the cost. The instant movies predominantly consist of old titles, and new movies aren't added often enough.

News: *****M2 RUNNING SLOW *****

M2 or your other games running slow & don't want to load probably time to clear your Adobe flash player cache click this link Adobe then click Delete all sites then confirm . Go back and reload your M2 or other game page.

The Rdio App for Mac: A Desktop Alternative to iTunes

A few weeks ago, I wrote about why I think streaming music services like Rdio.com are better than Apple‘s iTunes Music Store. This week, I follow up with a how-to about Rdio for Mac, a desktop music player that streams music from your Rdio.com account. Even though Apple is introducing new iTunes features, I think you will find Rdio for Mac a much more affordable option—especially if you like to listen to new music on a weekly, or even daily basis.

News: iPlayboy Circumvents Apple's Puritanical App Store Policy

Playboy on iDevice has historically been a big letdown for fans; in order to meet the Apple store "morality" demands, the app offers no nudity, and poorly rated features to boot. But times are changing. Previously stumped on how to circumvent Steve Jobs' puritanism, Heffner and team have now found an alternative to providing loyal Playboy/Apple lovers with a high tech, digital option for browsing.

News: The Morals and Dangers of Public Art. (A Warning)

I've decided to write this post so some of the fledgling street artists who may or may not follow this world in the future are informed about two things in the urban art world that are either not discussed at all, or distorted (intentionally or otherwise) to the point of misinformation. Those two things are, as the title says, the dangers of street art, and the morals of street art.

Triathlons: An Introductory Overview

A triathlon is a multi-sport endurance event involving swimming, bicycling and running. The multiple phases of this event must be completed within immediate succession of each other, and the event is timed, along with the transitions between each event.

HowTo: Stay Safe Using Public WiFi

For travelers on-the-go, or penny pinchers who like to surf the web for free in public places, there are necessary precautions one must take when accessing sensitive information over a public WiFi connection. For advice on doing this safely, check out Glenn Fleishmann'sguide to staying protecting your private information. Fleishmann outlines how to:

News: Don't cheat!

Cheating ruins everything. Cheating makes game play unfair for others who may be truly competitive and strategic. Cheating makes others disrespect and un-friend you. There can be unforeseen consequences, like getting viruses, trojans or your account hacked from downloading a cheat/bot program. And you will get banned from the game for violating terms of service.

HowTo: Properly Benchmark Your PC

Maximum PC posts a thorough guide on properly benchmarking your PC. For those not in the know, benchmarking is the process of "running a computer program, a set of programs, or other operations, in order to assess the relative performance of an object, normally by running a number of standard tests and trials against it." (Wikipedia)

How To: Control the line of scrimmage

While everyone wants to run or pass the football, it's the five members of the offensive line who make that happen. They block for the running back and protect a quarterback. If you have linemen who can dominate the line of scrimmage, then you can win a game of football. Control the line of scrimmage.

How To: Download & Run the Latest Developer Build of Mac OS X for Free

Apple has announced the release of their OS X Beta Seed Program today, which allows anyone with an Apple ID and a Mac to download and run the latest developer build of Mac OS X 10.9.3—the most updated beta version of Mavericks. The OS X Beta Seed Program allows us to run software that was once only available to limited test audiences or registered Apple developers—with the latter costing $99 a year for a membership. With this program, not only do we get our hands on extremely new software, bu...

How To: Save $20 on Your Amazon Prime Subscription

Amazon Prime is a yearly subscription service that offers free two-day shipping as well as free streaming of Amazon's movie and TV show catalog. If you're a member, you probably got a not-so-fun email this morning saying that the price of the service would increase from $79/year to $99/year after April 17th. While their reasoning is understandable, twenty bucks is twenty bucks! Here's how to renew your current membership at the original price, if it expires after April 17th, courtesy of Slick...

News: Durbin Says Romney Running from Bain 'Like a Scalded Cat'

Sen. Dick Durbin, D-Ill., the Senate majority whip, asked on NBC’s Meet the Press, “Why is Mitt Romney running away from his company, Bain Capital, like a scalded cat? Because there’s abundant evidence that under Bain Capital they were exporting American jobs to low-wage countries and he doesn’t want to be associated with it.” Durbin says Romney running from Bain 'like a scalded cat' - NBC Politics.

How To: Market a Self Storage Facility

Self-storage may not be a new industry, but it is one that is rapidly reshaping its operations to suit a progressively more modernized customer base. In order to stay competitive with your self-storage facility, you'll need to keep an open mind, embrace current marketing trends, and most importantly, have a well-defined set of marketing goals. Your main focus should revolve around the following points: