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How To: Check Your Heart Rate on Any Android Phone

Samsung created quite a buzz when it debuted a built-in heart rate sensor on the Galaxy S5 back in 2014, but amazingly, not many other manufacturers decided to follow suit. It's really a shame, too, since data from a heart rate sensor would go perfectly hand in hand with the increasing fitness- and activity-tracking features that most smartphones sport these days.

How To: Turn Boring Ol' Cauliflower into Delicious Pizza Crust, Chips, & Fried 'Rice'

Many of you have heard of "ricing" cauliflower. If you haven't, you're missing out making this one-note vegetable into a variety of main and side dishes. The ricing process is so simple, fast, and easy that even the most novice cook can swing this. One you complete this prep step, you will have an ingredient so versatile that you can easily fool your kids into eating their veggies without them ever knowing it.

Android Basics: How to Install Apps

Your average Android phone or tablet comes with quite a few apps already installed—even before you turn the device on for the first time. These pre-installed apps are certainly helpful when it comes to getting your feet wet with Android, but in many cases, they're not always the best apps available for accomplishing the tasks that they perform. Additionally, many third-party apps can add lots of cool functionality to your device, so you might say that sticking with only the pre-installed apps...

How To: Grab All the Passwords

This is a short explanation and tutorial on how to grab saved passwords from Google Chrome, ideally from a meterpreter session. The idea behind this is to understand how saved passwords work and how to keep them safe. Let's have some fun :D Understanding Google Chrome Saved Passwords

How To: 8 Menu Bar Apps Every Mac Power User Needs

The menu bar is a great place to perform quick searches, track battery life, and switch Wi-Fi networks on your Mac, but it can do way more than that if you let it. I've rounded up some menu apps below that not only have features that will boost your productivity, but are lightweight enough to run entirely from the menu bar.

How To: Save Battery Life on Android by Turning Off Pixels (No Root Required)

Many modern Android devices use a display technology called AMOLED. These screens differ from traditional LCD displays in that each pixel emits its own light, so a backlight is not required. Even better, when rendering a black element on the screen, AMOLED displays simply don't light up the associated pixels, meaning virtually no power is used. Since black pixels use little to no power on an AMOLED screen, more black pixels means lower battery consumption.

How To: Calm Your Fear of Public Speaking for Better Presentations

Sweaty palms, stuttered speech, and terror blackouts: if you're someone who absolutely despises speaking before audiences, you've probably experienced side effects like these. No matter how well prepared we are, or how familiar our audience is, giving a presentation can be an experience more terrifying than death, according to psychologists. Unfortunately, it's impossible to avoid public speeches, but you can make these events less frightening with a few simple hacks.

Hack Like a Pro: Linux Basics for the Aspiring Hacker, Part 22 (Samba)

Welcome back, my aspiring hackers! Those of you who use Windows in a LAN environment understand that Windows machines can share directories, files, printers, etc. using "shares." This protocol dates back to the 1980s when the then dominant computer firm, IBM, developed a way for computers to communicate over the LAN by just using computer names rather than MAC or IP addresses.