Setting Goals Search Results

How To: Control yoga breath with a breathing theme

Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.

How To: Play contract rummy

This tutorial shows how to play contract rummy. This game has 7 hands and each contract or hand is different. The goal is to end up with the least points after the 7 contracts. this game works best with 4 or more players and takes 2 decks of cards.

How To: Get a True "Silent Mode" on Android Lollipop

The biggest complaint I hear about Android Lollipop is the fact that the new Priority Mode notification system has effectively killed off "Silent Mode." Sure, you can still put your phone on vibrate, but that's not truly silent. Selecting "None" as your notification mode isn't a perfect solution either, since no notification icons will be shown in your status bar and your alarm will not go off in the morning.

How To: Make a stepper driver power supply for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Grip the tennis raquet when returning a serve

In this video he discusses a grip for the return of serve to maximize what you can do on it. This is a foundation of my teaching style that we will take over the point on the return of serve, assuming it's a second serve. On the first serve, our goal is simply to neutralize any advantage and place ourselves in a good position.

How To: Use the future perfect tense in English

Learn how to use the future perfect tense in English with this ESL tutorial. The future perfect is the perfect tense for setting goals with deadlines. A deadline is a date that you must complete an activity or job. For example, by this time next year, what will you have achieved/done/accomplished in your life? You should say, "I will have ____" In the underlined part, put a past participle, such as "I will have found a new job by this time next year." Watch this how to video and you'll be spe...

How To: Switch Your Galaxy S9's Navigation Bar to Black

We recently ran down several hidden features on the Galaxy S9 — items that are buried deep within the settings menu that can be tricky to find. One thing that many users cannot find is the option for a black navigation bar. Unfortunately, this option does not exist in Samsung's stock settings. But this is Android, so with a bit of developer magic, we can easily regain the black navigation bar in no time.

News: The Magic of Magic Leap's Hardware — Here's What We Know

It finally happened! In a world of "go big or go home," Magic Leap has finally done something other than tease us with vague promises and rendered video concepts. Although, other than actually showing us what the developer's kit will look like, it seems little more than a slightly different kind of a tease. To demystify this new product, we here at Next Reality decided to put together what we know about the hardware.

News: A Double Punch of Viruses & Immunotherapy Could Improve Outcomes for Cancer Patients

Activating the body's own immune system to fight cancer is the goal of immunotherapy. It's less toxic than chemotherapy and works with our body's natural defenses. The trouble is, it doesn't work for most patients — only about 40% of cancer patients get a good response from immunotherapy. But coupling it with another type of cancer therapy just might deliver the punch that's needed to knock out cancer.

How To: Advanced Cryptography - Total Guide

Hello people again, I wrote my last post about crypto about 10 months ago, now I will introduce something not fresh for the science, but fresh for the people who wants to learn. In my http://null-byte.wonderhowto.com/forum/cryptography-0161538/ post of crypto concepts, there is just basics, today we will see something that targets wide concepts like Symmetric crypto, Public Key Cryptography, Hashing, Keys etc...

Cyberwar: Hacker vs. Hacker

From time immemorial, human beings seem to be at odds with one another. When these differences become so heated and unresolvable, it eventually erodes into physical violence. This violence has manifested into some of the most horrific exercises in human history, things which every school child is aware of and none of which we have to recount here. Although humans have been cruel and violent for a very long time, the 20th century may have epitomized that behavior. With two World Wars and many,...

How To: Acorns App Makes You a Better Saver Without You Even Noticing

Investing is like exercise—we all know we should be doing more of it, but we often just can't find the time. I mean, really, who's got the hours, inclination, and skill to pour through volumes of data and put together a balanced yet sophisticated portfolio of investment vehicles tailored specifically to optimize their returns while mitigating potential risks. Not me, that's for sure.

News: iOS 6, Coming This Fall

The next mobile operating system for the iPhone, iOS 6, will be available in fall 2012. The major details and features were released 2 weeks ago a Apple's World Wide Developers Conference (WWDC). While the goal of these yearly OS updates is to move forward with technology, there are a couple of this to watch for. Keep reading to see the good and the not so good. Do Not Disturb

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.