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Real Scenarios #1: The New MacBook

You're at your friend's house. All you've heard about all day is his new laptop. He's got a brand new top-specced MacBook Pro, and he won't stop going on about it. It particularly annoys you as all you've got is a 4 year old cheap laptop, even if it is running Linux.

How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

News: Dropbox Releases Two New Apps to Help Corral Your Emails & Pictures

Dropbox, the cloud backup tool that is a mainstay on many of our devices, has added two companion apps to its service. Earlier today, we showed you a glimpse into a new testing version of the Gmail app, with features like pinning and snoozing to keep your inbox in check. Now, Dropbox has released Mailbox for Android, about a year after they purchased the company and its iOS app, with a simple goal: taming your inbox.

How To: Make a french spiral bouquet

To make a french spiral bouquet you first start with straight stemmed flowers such as roses. It is very important that you rid the stems of foliage such as leaves as well as removing all the thorns. You can do this by using a gardening glove or washcloth and sliding it down the stem. Once that is completed it is time to begin the bouquet. The first step is to pick a base flower. It is important to use a flower that has a straight stem. From there you begin to add flowers by crossing them with...

How To: Stencil paint your walls with help from the Home Depot

This is a step by step tutorial on stencil painting your walls, brought to you by The Home Depot. Beginning with a brief description of the art of stenciling, you are then shown the materials you will need to proceed. Next, you are shown how to prepare your room and surfaces. The goal will be to use a single stencil in multiple positions. The stipple method of application is stressed to achieve a multi-dimensional application. Two colors are used to give the added dimension of shadow to the i...

How To: Calibrate a Mac display

In this video from MacOSG we learn how to calibrate a Mac display by using ColorSync. Go to apple menu and select system preferences. Then go to Display. In there, click on color tab to access the profiles for your monitor. Click the calibrate button. It will bring up the Calibration Assistant. Make sure expert is checked. The goal here is to make the apple logo match the outside grid as much as possible. Click Continue and repeat the process. Next is gamma selection. In most cases the native...

How To: Get the Negotiator trophy in Heavy Rain

Gus and Geoff show you how to get the achievement of Negotiator Bronze Trophy in Heavy Rain. You will be playing as Scott Shelby. Your goal is to convince the store robber to leave without resorting to violence. Take the left aisle; in the center aisle there is a bag of chips on the floor that will cause too much noise. Raise your hands, and don't tackle the robber. Choose "name" and tell the robber your name and ask for his. Choose "reason" and tell the robber that "It isn't worth it.". Choo...

How To: Do the "sixes & sevens" treadmill workout

Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...

Advanced Phishing: How to Inject Meetings into Anyone's Google Calendar

Google Calendar is a cornerstone of the Google Suite, perhaps second only to Gmail itself. Whereas email is constantly plagued by phishing attacks, as of yet, the calendar is a relatively untapped social engineering attack vector. But it's relatively easy for an attacker to inject a meeting or event into a target's Google Calendar and use it to exploit them.

News: Ex-Magic Leapers Confirm the Demo Video We All Thought Was Faked... Was Faked

When the "Just another day in the office at Magic Leap" video was released last year, it was called a mind-blowing, stunning, and breathtaking take on mixed reality gaming. It was a great presentation of what the technology could be, but not for a second did I think it was anything other than a concept video, and I'm not the only one who thought that. This was a goal to reach for mixed reality, not the reality.

Android Basics: A Series of Tutorials for Beginners

All across the web, you'll find guides on setting up various apps and mods for your Android device—but while these are certainly useful, they all seem to be working under the assumption that the reader has a certain level of knowledge about Android. For someone that's just getting started with the world's most popular mobile operating system, the basics of Android simply aren't covered as well as they should be.

How To: Ignore the Future to Make Smarter Decisions

The future: that time that lies ahead, unknown and overwhelming. Whether you're an obsessive planner or someone who can't think more than two days ahead, considering the future can be frightening with all of the "what ifs." Don't let the future keep you awake at night—in fact, the less you think about what life holds in store for you, the better off you'll be.

How To: Play office politics

You either love politics, or you don't, but office politics are entirely different than your local elections. It could mean respect, raises, or could even mean your job. Just staying out of it could stunt your career. Here’s how to jump in and get ahead – without getting burned.