How To: Strengthen your calves with incline calf presses
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
This video is about Level 2 atomic concepts, specifically the Pennium Lab. This helps you understand how atomic masses are derived for the periodic table. This teacher demonstrates how to do the calculation. He first reviews the Isotopes as they are different masses of the same type of atoms. He uses chromium as his example. It has a different number of neutrons in the nucleus. Using the equation, it could have either 26, 28, 29 or 30, with its 24 protons. So he subtracts the atomic number fr...
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
In this video we get to see how to cut a lexan for your control panel overlay. First we have to lay the control panel on the lexan. Now go to any corner. We use just three tolls in our process two drill bits and a scoring tool. Take the scoring tool and drag it along the sides so that the lexan breaks or cracks. There is no reason to worry since lexan is very easy to work with. Now take the torn lexan and place it on the top of the panel. Clamp it using the clamps at the corners. Now we take ...
To make a hollow clay bell pepper, you will first need four thin strips of aluminum foil. Roll each one into a tiny, thin strip. You will also need pearlized white clay rolled out very thin (number seven on a pasta machine), and rolled out green, red, or yellow clay (number four on a pasta machine). Take your four strips of tin foil and line the up on one end placing them together in a bundle. Place on the white clay and the clay around it one time, remove the excess. Use your fingers to make...
Our instructor will choose set 2, 6 and 8 to show you what the company offers. On the wrappers are pictures of the types of beads possible with each set. She will create from set 2 today, which makes oval beads. Inside of the packages, such as this package which holds set 2 are several items. First is the thin metal pins or rods that can go into the baking oven with the polymer clay molded around them. Next, two pieces for the mold, a bottom and top that fit together with grooves. There are a...
Is your computer getting up in its years and running slower than when you first purchased it? Your problem may lie in the machine's System Volume Information. Watch this video to see how to reclaim or resize disk space from SVI.
In this video, Craftside blogger/author/craftster Stephanie Girard shows us how to make bird-like upcycled sweater bookmarks. Joining Stephanie Girard in this video is Jennie Hinchcliff, co-author of Good Mail Day. We're shown how to use a die cutting machine to die cut some sweaters and recycle them into bookmarks. In this example, we use a felted wool sweater and a Hello Kitty die cutting machine. With this tool it is simple to cut out a bird-shaped piece of the sweater. Then you place it o...
Most use wireless computer mice these days for their computers, but there are still people stuck on wired optical mice, especially in an office environment. Those people are our targets. As pranking someone's computer may be frowned on, peripherals are fair game, and this prank from Kipkay takes their wired optical computer mouse and turns it into a foul-smelling smoke machine.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Your ironing skills are rusty, and so is your iron. Now you’ve got rust stains on your blouse. What to do?
Learn to please a true coffee connoisseur with a hand-crafted caffe macchiato. Watch this recipe video to learn how to make your own Caffe Macchiato at home.
Become your own favorite barista by learning to create an authentic cappuccino at home. This Howcast guide demonstrates and provides a recipe for homemade cappuccinos.
Make your coffee maker sparkle with these easy tips. This Howcast video presents a helpful guide on cleaning your coffee maker.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Web applications are a prime target for hackers, but sometimes it's not just the web apps themselves that are vulnerable. Web management interfaces should be scrutinized just as hard as the apps they manage, especially when they contain some sort of upload functionality. By exploiting a vulnerability in Apache Tomcat, a hacker can upload a backdoor and get a shell.
NetBIOS is a service that allows for communication over a network and is often used to join a domain and legacy applications. It is an older technology but still used in some environments today. Since it is an unsecured protocol, it can often be a good starting point when attacking a network. Scanning for NetBIOS shares with NBTScan and the Nmap Scripting Engine is a good way to begin.
Transferring hundreds of screenshots, webcam recordings, keystroke logs, and audio recordings between your VPS and a local Kali machine can be tricky. Services like Dropbox don't always have the best privacy policies and suffer data breaches just like any other website. To mitigate these risks, we'll use a secure, open source, and decentralized alternative.
Nvidia has emerged as the indisputable leader in chips for Level 3 and even more advanced driverless applications, catching some of the world's largest semiconductor makers and automotive suppliers by surprise.
Welcome back, my hackers apprentices! To own a network and retrieve the key data, we only need to find ONE weak link in the network. It makes little sense to beat our heads against heavily fortified systems like the file and database server when we can take advantage of the biggest weak link of all—humans.
The worst thing about running shoes is that they're expensive, but you're supposed to abuse them. Even if you're not a runner, everyday wear and tear takes its toll. No matter how well you take care of them, if you use them enough, they're eventually going to wind up looking like this: And it's not just running shoes. I have a pair of Vans that I've worn for almost four years, and the heels are just about ripped all the way through.
Whether you're heading to a frat party, out for Halloween or just looking for a cool way to tie your towel at the beach - this video is here to help! Learn how to tie a toga, the ancient Greek way of dressing, and be ready for whatever costume situation may arise with a quick and cheap outfit!
Clothing is tailored to improve the fit and look of a garment. Tailor clothes to fit each unique body-type with tips from a fashion designer in this free video series on sewing and clothing alterations.
Your car is a well-oiled machine...when you first get it. Once the new car smell wears off and the excitement of driving the latest and greatest model lessens, car maintenance becomes a chore and some of us even forget to do it regularly.
Create your own macro lens using the standard 50 mm lens that is shipped with your Digital SLR camera.
Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.