How To: Do a low cable bent bar squat and curl holding high
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Create beats with the music program Dr. Dre and Kanye West use to write songs! Learn how to make beats with the Logic Pro 8 Ultrabeat drum machine in this free music production tool tutorial from a professional audio engineer.
Save your favorite T-shirt by making a pattern; learn how to make a pattern from your favorite t-shirt in this free video on fashion design and sewing.
In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles...
While SSH is a powerful tool for controlling a computer remotely, not all applications can be run over the command line. Some apps (like Firefox) and hacking tools (like Airgeddon) require opening multiple X windows to function, which can be accomplished by taking advantage of built-in graphical X forwarding for SSH.
Passwords on Windows are stored as hashes, and sometimes they can be tough to crack. In certain situations, though, we can get around that by using the hash as is, with no need to know the plaintext password. It's especially interesting if we can manage to get the hash of an administrative user since we can then authenticate with higher privileges by performing an attack known as pass the hash.
File inclusion can allow an attacker to view files on a remote host they shouldn't be able to see, and it can even allow the attacker to run code on a target.
"I'm Rey." That's what a lot of people will be saying again this Halloween, as Rey costumes are sure to be another favorite of trick-or-treaters and cosplayers. Yes, on Oct. 31 we all have a chance to be the scavenger of Jakku who just so happens to be the "new hope" for a Jedi renaissance.
So this is my methodology for this project of writing a rootkit. Please leave feedback on what is right/wrong. I tried to simplify concepts the best I could however...
This is a great and inexpensive Thanksgiving craft idea you can do easily - turn a glass jar into a scarecrow! You can create this clever fall home decoration with the jar, some scrap fabric, straw batting and a few sewing tools!
Poison Ivy is a villainess in the Batman comic books, a seductive femme fatale with poisonous blood and the ability to control plants. She makes excellent inspiration for a Halloween costume. Make you sexier and more beautiful. Hair: Poison Ivy is portrayed as a beautiful redhead, contrasting with the green of her outfit. Buy a red wig or use hair dye to dye your hair red. Body: Purchase a cheap green leotard, bodysuit, or swimsuit, along with 30 or so fake ivy leaves. Using a needle and thre...
Looking to give a personalized gift for a birthday or for the holidays? How about a personalized bar of soap, specific to your friend or family's style? In this episode of ThreadBangers's Decor It Yourself, Meg visits Bobbie Thomas, an editor for the "Today Show" and learns how to make your own soap, and how to customize it to be just about any color, shape, or size!
Ever desired your very own masquerade mask? ThreadBanger takes us through the fun, multiple steps to acquire your very own custom-fit plaster mask! Materials needed include plaster wrap cloth, water, scissors, petroleum jelly, spray paint (in your color choice), sand paper, paint sealer spray, and decorative additions to personalize your mask! This project will need to dry overnight, so be sure to leave enough time before your party or event.
Ready to get into custom hat-making? Be your own milliner, with the tips from this video fashion lesson. In this video episode, Rob and Corinne hook up with Hat make Victor Osborne for a super DIY lesson on how to make Hat Molds on the cheap.
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
Stay tuned for this knitting demonstration video. This three needle bind off technique produces a very neat, flexible shoulder seam – and, no sewing is required. Begin by moving the shoulder stitches from their stitch holders to appropriately sized needles.
Watch this knitting instructional video on spacing and marking buttonholes for knitting projects. This knitting demonstration uses the swatch of a right sweater front to show an easy way to mark the placement of buttonholes on your knitted material. Lily Chin attributes the method to Carol Anderson of Cottage Creations. You wil be working the button bands from the right side, from the bottom up, so you'll be marking the placement of the bottom of each buttonhole. If this was a boy's or man's ...
In this tutorial, we learn how to make a baby blanket. First, cut out a pattern (you can used old shirts and jackets) and line it against a liner fabric, and cut it out. Now, take the ends of the fabric and sew them 1/2 inch in. Then, sew both the liner fabric and the original fabric together on all the sides that are open and use pins to hold it together while you are sewing other sides. You can do any type of stitch that you like, just make it all your own. When you're finished, you'll have...
This instructional video demonstrates how to quilt 5 yards of bias binding with a small amount of fabric. The secret of bias binding is to begin with a square that is sewn shut on all four sides, like a pillow. These simple guidelines show you some quick tips to make sewing binding fast and easy.
Watch this instructional quilting video to sew three dimensional faux cathedral window quilting blocks. These easy to make blocks add great accents to any quilt. The cathedral window quilting block is actually made up of four smaller patches with another square sewn inside. The 3D effect requires some careful folding. Pin down the frame of the window to give it a curved edge. For the center patch you can use patterned fabric or a photograph.
This video gives tips on how to add a border to a quilt so that it lays flat. The quilt block in the video is standing in for a full size quilt top to make it easier to see. Sewing borders on your quilt is one of the more difficult processes that go into sewing a traditional quilt.
This is a dressmaker's tip called setting the seam, which helps you make crisp seams when sewing strips of fabric into sets. It help to dampen and iron a seam before moving onto the next sewing step. This helps your fabrics stay neat and regular.
Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment Part 1 of 15 - How to Do rowing machine exercises.
D.J. Brasby discusses on this series of videos how to use an Akai MPC drum machine. Part 1 of 14 - How to Use an Akai MPC drum machine.
In this tutorial video, learn how to get started using the Akai MPC 2000XL drum machine. Our expert music producer, Amir Tauheed, will give you a tour of the basic interface for the MPC, and then show you how to load, chop, and slice samples, layer a beat, use the sequencer, and create a basic hip-hop beat of your own.
In this video, we learn how to make an easy art journal. You will need: card stock or thick paper (10 pcs), fabric, scissors, ruler, clips, string, and a button. First, fold your paper in half and push down the crease so the paper stays folded. Now, lay your fabric down onto a flat surface and measure it out so it fits over the paper while laid flat. Now, place marks an inch into the side of the crease of the paper. Now, line the edge of the fabric up with your paper and mark on the fabric wh...
Jessica shows you how to relieve some anger and stress by turning your ex-boyfriend's favorite pair of jeans into new low-rider, distressed, destroyed vintage shorts in this fun tutorial. First step: fray them on the pockets and seams by using an X-acto knife. Just scrape the knife along the edges of the pockets/seams, which will take around five minutes per 2-inch section. Step 2: distress them by taking a pair of scissors and making a cut in the both knees. Then take a seam ripper (availabl...
You just got a new pair of ballet shoes, but you're unsure how to sew on the elastics or where to place them. Depending on whether the shoes are canvas or leather, there are different ways to attach elastic to your ballet shoes. Learn how to connect the ballet elastics properly with advice from this video tutorial.
David, the one pot chef, shows us how to make a hot dog flavored sausage rolls. Firstly, the sausages are browned up using a frying pan but not totally cooked though. They will be later cooked in the oven. To make things easy, puff pastry is taken and is made to defrost and is cut it into two even pieces. Then, the sausages are taken and are lined up on the pastry and can be chopped off if it goes over the edge. Then on the next line you add a little bit of tomato sauce along with the mustard...
This video demonstrates how to make a holiday punch needle ornament. First choose an ornament design and fit cross stitch fabric to a small embroidery hoop. There are designs on the CyberSeams website that can be traced onto the fabric. Put the fabric with the traced design into the embroidery hoop, thread the needle, dial it to "2", and begin punching the needle through the fabric to make the design. You can choose embellishments that can be sewed or glued on. When the design is finished, re...
Ladies, it seems to be the trend to wear boyfriend cuts in clothes so here’s a video that will show you how to create a creative super cute and girly top using a guys shirt and tighty-whities. You can wear guy clothing and still look very feminine.
Making three different scarves out of an old T-shirt is fast and simple. For the first one, lay the t-shirt out flat and cut horizontally from one underarm to the other. Next, cut one layer of the tube. Now cut straight lines every 1/2" inch all the way up to the last inch of fabric. After that, pull on the fringe. For the next scarf, cut under the underarm again. Now, cut off the hem. Fold the tube in half, open end to open end, and cut it down the folded middle. After that, cut one layer of...
ThreadBanger's Decor It Yourself show us how to "do it yourself" when making a wine rack using just scrap wood and old belts. At a great size, it's easy to store and great to give as a gift. Looking to fill that wine rack and don't know where to begin? In the later half of this video, the gals from ThreadBanger take us wine tasting and give advice for your next wine shopping excursion.
If you've ever wanted to learn how-to transform yourself into a skunk here's the perfect opportunity. In this 2 part special, Infinity Circus shows us how-to make a skunk hoodie. Not a hoodie out of a skunk, not a hoodie for a skunk, but a hoodie that makes you look like a skunk.
Need a pinata for Cinco De Mayo or special occasion? This week Meg of Decor It Yourself shows you how with some simple house hold materials. Piñatas are a fun Mexican tradition, and are as easy to make as any paper mache project. Check out this how-to video to get ready for your next fiesta!
In this tutorial, we learn how to change a 20 inch tire. First, you will need to remove the valve core with a removal tool. Then, rotate the rim until the beat is separated. From here, secure the rim on a machine so it can be unmounted from the tire. After the tire has come off from the wheel, repeat this on all of the different tires. When finished, use the same tool to put the new tire back on. Then, you will need to inflate the new tire that you just placed on. Finish this off by putting b...
No more do you have to buy additional equipment just to send a quick fax out. And no more going to the local copy store to pay for faxes. Windows 7 has a great feature built right in called Windows Fax and Scan. See how it works.