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How To: Make Healthier Food Choices by Clenching Your Fists

We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.

How To: Text Better on Your Samsung Galaxy S4 with This Hybrid Messaging App Based on Android 4.3 & CyanogenMod 10.2

With CyanogenMod 10.2 recently released and the Samsung Galaxy S4 still waiting on Android 4.3, it only makes sense that the coveted features from both firmwares are highly desired by Android owners all over. We've already brought you a feature from each firmware—the cLock home/lock screen widget from CyanogenMod and the Google Play Edition Camera and Gallery from Android 4.3. Now we're bringing you another in the form of an updated text messaging application, ported from both Android 4.3 and...

How To: The Best Way to Automatically Adjust Screen Brightness on Your Samsung Galaxy S3—Exactly How You Like It

"Ain't No Sunshine" might just be a classic song to you, but for me and my Samsung Galaxy S3, it means so much more. For the most part, my GS3 does a decent job at automatically adjusting the brightness of the screen when I'm in normal lighting, but when I'm in little or no lighting, or there's just way to much, I usually have to switch over to manual to get the right balance. Luckily, we're not stuck with Samsung's built-in auto brightness feature. There are some really good third-party solu...

How To: De-Bloating Your Samsung Galaxy Note 2: How to Delete Preloaded Android Apps for Good

The Google Play Store exists so you can download as many apps as your heart desires (and as your memory can hold). Sure, you may only use them once, but it's your choice—and isn't that what life is really about? With that said, the Samsung Galaxy Note 2 already comes with a ton of preloaded apps from Google, Samsung, and your device carrier, like Yellow Pages and Google Earth—both of which I never use. So why is it that Android won't let me remove or uninstall them?!

How To: Make Your Nexus 7's Brightness Auto Adjust to Your Preferred Levels in Different Environments

When it comes to our smartphones and tablets, we're always on the lookout for ways to beat the oh so common rapid battery depletion problem that affects practically every mobile device. We'll do anything and everything to keep our battery life at an optimum, from turning off certain features (Wi-Fi and Bluetooth) to removing widgets and applications that use an exorbitant amount of CPU. One of the most popular and efficient ways of saving battery is to lower the screen brightness. Usually, we...

How To: See Who Has Viewed Your LinkedIn Profile Without Paying

When LinkedIn first arrived on the scene, I thought it was a great resource for staying connected and getting in touch with those people in your desired career path. Keyword: Thought. Like most businesses, money and shareholders seem to have taken over the driver's seat, pushing the company towards a business-first, users-second approach.

How To: Use Plasti Dip Coat to Black Out Car Emblems

Plasti Dip coating is a rubber like coating that can be dipped or sprayed on. I first remember the coating available as a dip years ago. It was first introduced as a coating used to dip tool handles in to provide a grip. However, since then, the coating has became available in a spray can. It has also became popular on car parts, such as wheels, emblems, and even entire cars.

How To: What Is Wordpress ? [Beginner]

WordPress started in 2003 with a single bit of code to enhance the typography of everyday writing and with fewer users than you can count on your fingers and toes. Since then it has grown to be the largest self-hosted blogging tool in the world, used on millions of sites and seen by tens of millions of people every day.

How To: Awaken your kundalini

Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.

How To: Restore deleted recycle bin files with Restoration

FireworksTutorial shows you how to restore your recycle bin files that you've already deleted. Go to Google and search "Restoration." Click on the first link that pops up from the list (the one from Snapfiles that's free) and download it. Once it's downloaded, run it and unzip it to somewhere you can easily access. Organize it by creating a new folder and putting the files into the folder. Double-click on the application Restoration with the trash can icon to load up the program (If you're on...

How To: Edit PDF files

Use Adobe Acrobat to edit your PDF files. With handy software like this you will be able create the perfect version of whatever project you are working on. Text, photos and images can all be changed with this handy advice.

How To: Highlight your own hair

Highlights add depth and interest to a hair color. Get that beachy, sun-kissed look and change up your style by adding some well placed highlights in your hair. You’ll save time and money by buying a kit and doing it yourself.

News: Monthly Injection Has Potential to Replace Daily Handfuls of HIV Drugs

People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and effectiveness of a new type of treatment — injections given every four or eight weeks — look to be equally effective at keeping the virus at bay.

Tasty Testing: Artisanal Cheese Reveals Microbial Secrets of Deliciousness

Whether your palate runs to domestic or imported, a piece of cheese can be a real treat for the senses. Its smell, taste, and texture are all parts of its appeal. A big part of what makes that savory wonderfulness comes from the microbes in and on the cheese. Thanks to a team of researchers dedicated to studying those microbes, we have a better understanding of their importance to cheese and us.

News: HIV Prevention Ring Passes Safety Testing Clinical Trial

Young girls, especially those who live in areas where HIV is epidemic, like sub-Saharan Africa, are particularly vulnerable to becoming infected with HIV. A vaginal ring containing the antiviral agent dapivirine has been shown to decrease the chance of developing HIV-1 in adult women over 21 and now in the first step for use in adolescents, the ring has been shown to be safe and well-tolerated in that younger age group.

How To: Draw a cartoon girl quickly

In this video, we learn how to draw a cartoon girl quickly. Start off by drawing the face and adding in the eyes, lips, and hair. Then, draw the body and arms, giving her large breasts. Trace the outline to the face, giving her eyebrows and the length of hair you desire. Give her a tube top shirt using shading in it to show her body shape. Next, color in the color of her hair, skin, and shirt. When you are finished, you can add in more details of how you want the cartoon girl to look and enjo...

How To: Sweat pipes for an air-tight connection

In this video tutorial, viewers will learn how to sweat pipes. The materials required for sauntering the sweat pipes are: M-APP gas, gauge, solder, solder paste, pipe cutter, brillow and copper pipes. Begin by cutting the copper pipe to a desired size. Then brush some plumber flux onto the copper pipe and hold it in place with a clamp. Now use the M-APP gas to move the flame around the pipe to allow it to suck in the solder. This video will benefit those viewers who are interested in plumbing...

How To: Delete apps off an iPod Touch or iPhone

In this video you will learn how to delete apps off of your iPod Touch or iPhone. All you need to do is press select the app you wish to delete. And instead of tapping it you hold your finger until the X pops up on the top left corner of each of the apps. Then simply press on the X and it will bring up a menu asking whether or not you would like to delete the app. Then all you will need to do is either choose yes or no. Then there you have it you have successfully removed the desired app.

How To: Make a levitating card

To levitate a playing card you will need an ordinary playing card, scotch or clear tape, a pair of scissors, white paper and some string or yarn. First, measure the yarn by holding it up to your ear and cut the yarn at the desired level. Then, place the yarn to the white paper and separate it until you pull one thin thread from the yarn. Set the thread on the white piece of paper. Tape both ends of the thread. Tape the thread to the card. Tape the other end of the thread to your ear. You can ...

How To: Make an overall style tank top

How to make an overall style tank top: To make an overall style tank top, find a tank top you like. Make an incision in the strap to where the overall strap would be. Take a buckle and sew it on. You may also use a desired fabric by tracing your tank top shape onto the fabric, cut it out and sew it all together. For a shortcut, cut an extra piece of fabric and sew it directly onto the tank top strap, before you sew the shoulder seams, and attach the button accordingly. Sew the overall tank to...