How To: Tone your butt with leg exercises
Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy!
Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy!
This video will show you how to repair and fix a broken wire using different butt connectors and also a wire tie.
Pulled pork sandwiches anyone? Watch this how to video and try this easy to do recipe for real BBQ pulled pork, all done on a simple backyard BBQ smoker. All you need for this pulled pork barbecue is 8-10lbs. of Boston butt, also known as pork shoulder, and your favorite dry rub and barbecue sauce.
Okami was one of the best games of the last decade, perhaps Capcom's finest, and it's heroine Amaterasu makes a much-deserved appearance in Marvel vs. Capcom 3. She isn't quite as powerful as you'd expect the God of Everything to be, but she kicks serious butt and this video will teach you the basics of fighting with her, including tips on all her normal attacks and special moves.
Blackwing Descent is one of the awesome new raids in World of Warcraft: Cataclysm, and one of the first gigantic bosses you'll find there is the Omnotron Defense System. Watch this video for a guide to killing it's big robot-spawning butt quickly and easily.
Gliding is one of the most important parts of hip-hop dance. It basically means sliding around the dance floor in a rhythmic, stylish way, and this video will show you how to do it like a pro. You don't have to be advanced already, it breaks it down real slow so you can make sure you learn the move properly and then dance you butt off!
Motion tracking a movie scene in After Effects is a royal pain in the butt. It takes a long time, depends largely on the suitability of the footage you are working with, and is rather confusing. This video is here to shed some light on the subject, offering many tips and tricks for basic motion tracking in After Effects. If you're having trouble getting your own scum-sucking monster to wander the desert realistically, watch this video!
Life on the frontier was hard, and it still is in the Zynga Facebook game FrontierVille. If your homestead has been attacked by foxes or wolves, this video will teach you how to beat them, clobbering their little furry butts clear of your homestead for good!
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
One of the best extensions for Apple's Final Cut Studio is the visual effects and digital compositing application Shake. Shake is an image compositing package used for post-production, and it enables complex image processing sequences to be designed through the connection of effects "nodes" in a graphical workflow interface.
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs and backside.
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this tutorial, we learn how to perform a butt weld. First, read the settings for your welding machine and make sure you have everything set up in order. Now, place protective gear onto your body and start to perform your weld. Use caution and make several holes into the metal. You can do this on a small piece or try a larger one once you are comfortable enough. Make sure you are using the push and pull method while welding, pushing into the metal and then pulling back out. When you are fin...
In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squ...
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
This video illustrate us how to tape and butt joint on drywall.Here are the following steps: Step 1: First of all take a wet tapering knife,tape,mud and cement to coat.
Nothing beats this delicious county ham when you're looking for a quick and easy 5 star recipe for the barbecue grill. The term "ham" generally refer to smoke cured pork butts(shoulder) and shanks. This is a ham butt, smoke cured and available most anywhere in the States. The additional smoke process on your grill or smoker makes it a 5 star premium ham fit for a kings table! In this how to video the BBQ Pit Boys show you step by step how to keep it moist and tender with a flavor that you can...
Watch this how to video and let the BBQ Pit Boys show you how to barbecue up two tender and juicy 4lb. chickens on the grill, Beer Butt Chicken Style. This chicken recipe is super easy to do. All you need for this barbecue chicken recipe favorite is two cans of beer (or water if you must), salad oil dressing, 1 onion, salt, pepper, and any favorite basting sauce, such as our garlic butter with soy sauce. Fire up your grill to 325-350f, and in as little as 2 hours you will be dancing right alo...
In this tutorial, we learn how to make a homemade delicious protein shake! There are two different recipes that both have good nutritional content. The first shake is a strawberry-banana cheesecake shake. First, take 1 c of frozen strawberries and place them into a blender. Then, add in 1/2 c of milk and blend this until it's slightly mixed. Now, add 3 ice cubes, 1/2 of a banana, 1 scoop of whey protein , 1 tsp of cheesecake pudding powder and 1 tsp of sugar free strawberry jello to the blend...
Check out this tutorial on how to create heat displacement in Apple Shake 4.1, a 2D and 3D compositing suite that will help you with visual effects editing. This video shows you how to create heat displacement in Shake 4.1, resulting in a very realistic picture. The method is easy to replicate on your own personal computer, and assist you with compositing practice. For more information on Shake 4.1, search for Shake 4.1 on WonderHowTo.
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
Farrah Fawcett's career-making and career-defining role was definitely that of a buxom feather haired butt kicker in "Charlie's Angels." Her iconic big hair become the standard for the rest of the '70s and beyond, the original "Rachel" haircut if you will. For some, this will always be Farrah Fawcett hair.
Lunges are certainly not as loved as cute bikini bottoms, but the two go irrevocably together. Unless you're a genetically gifted mutant (Gisele, we hate you), you probably don't have a rock solid, perfect pair of butt cheeks and most likely deal with small amounts of chub and cellulite.
This video instruction shows you how to hit a forehand lob in squash. 1. With the lob, set your racket early
Like Brazilian waxes and sex toys, the thong is not for everyone. But it can serve a purpose—and no, it's not peeking out from low-slung jeans, flashing too much information. All you need is a selection of thongs and a butt!
Shake it like a Polaroid picture is out. Shake it for a screenshot on an Android phone is in. Watch this video to learn how to download and install the screenshot app for your Android phone that takes a screenshot when you shake the phone.
Shaking your cell phone is no longer a bad thing with the iPhone. Now, shaking is an actual feature, rather than a risky move. It really comes in handy when you're typing and you misspell a word. So how does shaking your iPhone work? Best Buy has answers. The Best Buy Mobile team explains how simple it is to shake to undo typing errors on your Apple iPhone.
In this tutorial, we learn how to make butter. First, you will need some cream in a carton left out in the room for around 12 hours. After this, pour the cream out into a glass jar and put the lid on tightly. Now you will shake the jar nice and slowly. You want about 1 shake every second. Continue to do this for about 2-3 minutes. At first, you will notice the glass is covered with cream, but every time you shake the bottle, the butter fat will start to stick together into clumps. Continue to...
Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent at the elbows and pumping.
Do you die over chocolate and can't think of any better way to vacation than simply turning on an episode of "Friends" and gorging on bag after bag of Godiva chocolates? We hear you.
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
Protein shakes are an easy and tasty way to get nutrition throughout your day. In this clip, learn how to avoid that chalky taste that normally comes along with health shakes and make a fresh and delicious alternative that even your kids will appreciate.
Dance the Harlem Shake with help from this free dance lesson taught by two experts! The Harlem shake is a dance move that involves pivoting the shoulder out while bringing the other shoulder out at the same time.
Check out this squash drill from Guide to Squash. This will get you started on the right foot. With the forehand and the backhand remember to drop the racket head so that the racket head gets under the ball.
Get your best legs yet with these simple exercise moves. Get fit. This is the saddle bag blaster. It is a pliee that will sculpt your legs. Shimmy your hips. You are working your legs, hips, waist and under butt area.
Starting with a boom, this tutorial shows the transition from submerged to standing. Use your butt as a third point of balance. Keep your knees over your feet and keep your ankles locked.
Check out this instructional lacrosse video that demonstrates how to hold a lacrosse stick. Holding a lacrosse stick correctly involves adjusting the hands for catching, cradling and passing. Learn how to hold a lacrosse stick in this video.
Unlike cooking Chinese food, martini-making requires more than just throwing in whatever you happen to have lying around your countertop and shaking it up.
Camera shake is often an unwanted effect in photography, when a telephoto lens or long shutter speed has been used for a camera that hasn't been stabilized. The images subject to camera shake appear blurry and smeared, which is often considered an error - though some photographers find artistic value in camera shake and purposefully try to cause the effect in their art.
Shake is a great add-on you can install to your version of Final Cut Studio, and while it can be pricey, it's going to expand your ability to work and composite with Final Cut. This tutorial shows you how to use the plate technique in Shake.