News: 16 Year Old Benching 250 Pounds
benching 250 pounds and only weighing 157 pounds.
benching 250 pounds and only weighing 157 pounds.
Trails demonstrates how to set up a spin cast pole when fishing for trout. In a traditional spin cast pole, look for an ultra light set up of 4. 5 to 5 feet long. Find a pole that has ultra light action with a 4 pound power pro and a 4 pound carbon leader. Don't go overboard with the pound test on the line with the leader material because it will make the trout shy and you will get less strikes. You can even go down to a two pound test on the leader. For trout, use small gold spoons and small...
In this video the instructor shows how to solve mixture problems using two variables. Usually in these kind of questions the problem statement goes like, if A costs $x for a pound and B costs $y for a pound, in what ratio should they be mixed such that one pound of the new mixture sells for $z a pound. So, in these kind of problems start with a box where you list down all the given data in the form of a table as shown in the video. Now denote the unknown quantity of A and B by two variables a...
Improve your knife and cooking skills in the kitchen by learning to prepare chicken paillards (pounded chicken cutlets) from whole skinless, boneless chicken breasts in this instructional video. Ingredients needed are a cutting board, a chef's knfe and a boneless chicken breast with the tenderloin removed.
Now that spring is almost upon us, it's time to shed your winter clothes, shovel the snow off the doorstep, and start your spring crafting! There's no better way to celebrate the return of life and color than with a flower origami craft.
It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising.
Blue corn is a special variety of corn which can be differentiated by the majority of the corn species by looking at the unusual top growth of the corn. It is a hybrid and grows very uniformly throughout. Now take a corn from the field and peel it off. You shall notice that it has a blue color corns. Blue color corns are hard from outside but they are very soft and tender in the middle. You can use these blue corns in making commercial products like blue corn chips, tortillas, and atole ’,‘ c...
Start by making your pasta. Then cut up about two pounds of Velveeta cheese into chunks and put it on top of the pasta. Then add a pound of cheddar cheese. Next you add a pound of Colby jack cheese. Then add two heaping spoons of sour cream. Add butter, salt and pepper and five eggs. Put some milk into the mix and top the whole pan off with some fancy mild cheddar cheese. Then bake it in the oven until it is crispy brown.
Watch this science video tutorial from Nurd Rage on how to find chemicals for science experiments with Dr. Lithium.
Simon Leach has taught us a lot about ceramics and pottery in his many videos. In this concise one he demonstrates for all you at-home potters out there how to make a 3 kilogram (6 pound 10 ounce) flowerpot on the wheel. As you can see at the end of the video, that is a pretty large pot. If you can throw this, you are well on your way to being an advanced ceramics enthusiast.
In this video, learn how to convert the American pound (lb.), a United States customary unit of mass, into kilograms (kg), a metric unit of mass in the International System of Units (SI).
See how to install part number 7903 the Draw-Tite weight distribution assembly for our 1200 pounds tongue weight and 12000 pounds trailer weight. This video uses a Dodge Ram Pickup but it can be used on any truck.
Me leg pressing 720 pounds
This video shows you how to make an extremely realistic, miniature volcano. You can get the Ammonium Dichromate off of eBay for around $10 a pound; a pound will easily yield over 25 volcano demonstrations. This easy DIY pyrotechnic demo will amaze any audience. Don't you just love chemistry?
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
In this tutorial, we learn how to make a trifle pudding cake. You will need: 16 oz pound cake, 30 oz can fruit cocktail, 16 oz whipped topping, 5 oz vanilla instant pudding, 3.5 c cold milk, and Maraschino cherries. First, slice up the pound cake and layer it on the bottom of a serving dish. After this, take a fork and poke holes in the pound cake then set aside. In a large bowl, empty the instant pudding mix in a bowl and then add in the cold milk and whisk. Next, pour the pudding over the c...
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
Thawing frozen food on the countertop or in warm water may put your family at risk from food-borne bacteria. Keep them safe by following these methods.
Wanna have some fun with Photoshop? Well, instead of touching up a photo to make someone look thinner, how about editing the photo to add on a few pound? Or 20? Or 40? Heck, why not an even 100 lbs! Well, with Adobe Photoshop liquify you can push those pounds to the max. Go for it and watch that skinny minnie turn into a beached whale. Of course, you then have the option to turn it all back again. After you post the photo to Facebook.
If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you.
Kids have an infamous reputation for thinking vegetables are icky. After all, when compared to more fatty and grease-loaded foods like Hot Cheetos and french fries, it seems veggies just taste too...healthy. Which is apparently not a good thing in the eyes of a sugar and salt-obsessed child.
This yummy Japanese pound cake has a light consistency and a subtle green tea flavor. If you'd like a stronger tea taste, double the amount of powder required in this recipe.
Geoff Hohwald shows you how to play "9 Pound Hammer" on the banjo in this video.
From Betty's Kitchen, Betty makes a version of friend's "Hot Stuff" nachos. These nachos are a spectacular addition to a Super Bowl Sunday party or any sports party for that matter. To make these nachos, you will need the following ingredients:
In this video the Chef Frank will show you how to make a fantastic restaurant quality seafood pasta. This dish is fresh, flavorful and only take about ten minutes to make. Leaning from a chef will give you the tips to make the most out of ordinary ingredients.
It's the day after Thanksgiving and you're sitting a bit forlornly at the leftovers of that 30 pound turkey you purchased, wondering why there's still 20 pounds left and how the heck you're going to get your family to eat it all. But you, my dear, happen to be in luck.
In this video, we learn how to make a meatloaf using your barbecue. First, take a pound of ground beef and a pound of ground pork and place in a bowl. Add in 1 grated carrot and 1 finely chopped roasted red pepper. Now add in one egg, 1 tsp salt, 1 tsp pepper, 1 tbsp oregano, 1/2 c Italian breadcrumbs, barbecue sauce, and 1/3 c milk. Combine these together with your hands and form a large loaf when finished combining. Next, place the loaf into a pan with foil underneath it, then place in the ...
In this video, we learn how to make penne pasta with sausage ragu. You will need: 3/4 pound penne pasta, 1 yellow bell pepper, 1 pound sausage, 1 cup diced onions, 3 tbsp tomato paste, 4 garlic cloves, 1 c white wine, 28 oz diced canned tomatoes, 1/2 c parsley and olive oil. First, place your sausage into a skillet and cook it until it's brown while grinding it up. Now add your onion, bell pepper, tomato paste and garlic until it's mixed well and then add in your white wine and cook until the...
There are many ways to prepare spaghetti squash but this video takes your through a quick and easy method. First, pierce your squash with a fork and microwave it on a microwave-safe dish. Note that you should microwave the squash for an average of five minutes per pound. In this video, the cook is using a 3 pound squash so she microwaves her squash for 15 minutes. After it's done cooking, allow the squash to cool and cut it in half to remove the seeds. Now you are left with the squash flesh. ...
Have you ever been caught with nothing to eat but canned soup or tuna fish and no can opener in sight? In this video, AJ Conover demonstrates how to open a can with a hammer and nail. First make sure the hammer and nail are very clean. Use the hammer to lightly pound the nail into the can's lid creating holes. Be careful not to pound too hard and drop the nail into the food inside the can. Hammer enough holes to make an opening around the edge of the can's lid and then pry the lid up and open...
This week I made the tinyCylon kit from the Maker Shed. It's a fun little project that has a lot of cool light patterns programmed onto the chip. this is a tiny programmable robot from Make Magazine.
Pound cake with bananas, gently sauteed in a warm Kahlua sauce, topped with cold ice cream. Perfect for two, perfect for Valentines. Watch this how to video to learn how to make a warm Indian Kahlua dessert.
Do not shed anymore tears, here is the proper way to chop an onion. Now you will always have perfectly cut up onion for all your favorite dishes.
The powerhouse of space exploration, NASA (National Aeronautics and Space Administration), sheds light on Newton's laws of motion as pertaining to drag force on aircrafts. This is a great source for any aeronautics major. The infamous government agency breaks drag down for you.
In this video Henry shows you the proper way to install an exterior entrance door. Every detail is covered and you will easily be able to install a pre-hung door after watching this video.
Henry shows you how to install a 3 tab asphalt shingle roof in this video. This video covers everything from the type of roofing felt to use, making the starter strips, layout with chalk lines right through to making and installing the ridge caps.
Now that the Fascia Board and Soffit Materials have been installed, Henry shows you how to finish installing the LP Smart Side Panels.
Henry shows you the right way to install roof sheathing (1/2" Plywood) including the proper spacing and importance of using H-Clips to extend the life of your roof.
Installing trusses requires some important steps to ensure they are centered and lined up correctly. Henry shows you how to do this and make sure your trusses are spaced correctly and level.
Henry shows you how to build homemade trusses. This video includes instruction on how to layout your truss jig to make sure all trusses are identical. After you watch this video, you'll see how easy it is to build your trusses!