In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...
Snow by: Seido Ray Ronci On my way out the door, my son says,
Is your face shriveling up from the dry winter air? Do your hands feel all scaly and gross? Are the heels of your feet shedding skin flakes? If moving to Hawaii for the winter season is out of the question, you can relieve your dry winter skin with some quick and cheap DIY home remedies.
WANIGAN 61 points (11 points without the bingo) Definition: a supply chest used in a logging camp [n]
Area 51 is the most secretive military base in the United States, a base that U.S. government officials to this day still barely acknowledge because of its top secret development and testing of experimental aircraft and weapons systems. But a slew of Cold War-era documents have finally been declassified, and National Geographic has discovered a rather low-tech method the military used to hide its high-tech prototypes.
Eric Jacqmain is one smart cookie. Borrowing from the same principles of Archimedes’ mythological death ray, the Indiana teenager used an ordinary fiberglass satellite dish and about 5,800 3/8" mirror tiles to create a solar weapon with the intensity of 5000x normal daylight. The powerful weapon can "melt steel, vaporize aluminum, boil concrete, turn dirt into lava, and obliterate any organic material in an instant."
Know the saying, "The inmates are running the asylum"? Well, if the inmates actually were running the asylum, we imagine the asylum might look something like this!
Oleg Mavromati's latest project, Ally/Foe, allows online voters the chance to electrocute the Russian artist at a mere fifty cents a pop. From November 7th to November 13th, viewers of Mavromati's livestream can pay to vote “innocent” or “guilty.” 100 guilty votes result in the artist voluntarily shocking himself in front of the camera, live, with his homemade electrocution machine.
Update 9-9 1 day free gift: Farmhands!
New England theme - Limited Edition items! Update 8/5
Think about how many things you truly throw in the trash, and how many times you empty your trash, only to be taken away by the garbage man and out of your sight. Well, the truth is that its not exactly out of your life. Statistics show that on average each person uses 350 trash bags each year, thats 100 billion all together, and the worst part aboput this fact is that it takes up to 500 years for each of the bags to decay. Thats right in your city at your landfill, bags pileing up, polluting...
Architect Enrico Dini is an innovator in the world of 3D printing. Dini is racing to produce the first marketable printer that can print full scale structures on site. Development has been seven years in the making (which has left him nearly bankrupt, and cost him his marriage).
The upcoming Shell Eco-Marathon promises to unveil vehicles that will blow current fuel economy standards way out of the water. California Polytechnic State University is one of the most promising contenders, with a vehicle that gets 13 times the 230 mpg General Motors promises the Chevrolet Volt will deliver (plus, the Cal Poly car doesn't even use batteries!).
As part of the Samsung Development Conference today, Samsung unveiled that they will expand support for Google's ARCore platform to include the Galaxy S8+ and Galaxy Note 8.
Whoa, presenting the world's hugest, tallest, largest Treehouse built by Horace Burgess of Crossville, Tennessee.
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowledge: The international switch to high sugar, high fat, low nutrient processed junk foods prompted by global fast food chains and their advertising; the increasingly sedentary nature of jobs; children playing video games ...
This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
This Revit software tutorial shows how to array a series of voids to create a changing truss system. Rather than thinking of the modeling in components what we are doing here is modeling a solid and using Revit’s cut geometry tool to slice a solid into stick members. The only catch to this techniques is that each truss has a slight slant on the top and bottom. This is something we can look past since it will be lost in the line weight. Once this model needs to transfer to a higher lever of pr...
Windows are the eyes to the home's soul. Keeping your windows attractive and in good working order will only add value to your residence.
The world's fair know was created by Gary Martin and was selected by a panel of outdoor writers to be the best new know from nearly 500 knot entries. It was given the name World's Fair know by Mr. Martin because it was first demonstrated by him at the 1982 World's Fair.
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to construct intervals with a TI-83 graphing calculator.
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to determine a regression equation with a TI-83 graphic calculator. That's not all...
This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.
You've seen the felt mouse, which made computer clicking comfortable and chic, now brace yourself for something a little more interactive—DataBot.
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...
Christmas is almost over— all of the presents are unwrapped, all of the prime ribs have been eaten, the whole family's drunk off eggnog— and soon it will be time to forget about Christmas until next year.
3 Effective Techniques for Following Up With Leads The follow-up phase of the sales cycle is like having a goldfish for a pet, in that it's easy to forget about it, especially compared with the excitement of finding new sales leads. This is unfortunately, though, because you can outperform your competitors by following up with leads and encouraging them to choose your business.
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
In this video, you will learn how to glide on one foot with roller blades. All you need is a pair of roller blades and the proper safety equipment. This will involve you putting weight on the one foot that stays on the ground. You will have to pick up your other foot behind you. Practice this while moving. Remember to pick up some speed and push off before you lift off your foot. Keep on doing this until you get the hang of it. Viewing this video will show you just how easy it is to glide on ...
Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...
A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...
This video demonstrates how to hang things on hollow walls. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to hang things on hollow walls, For Dummies.
Do you want to level a steep slope on your property or enclose an area for a decorative garden? Building a concrete block retaining wall is easier than you may think.
Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.
Buddy Mason demonstrates how to play the front foot leg glance for the game cricket. You must lean forward and swing the bat down. You should make sure your head is over the ball, with your weight on the front foot. Without a strong defensive game, your wicket will not last long. The forward defensive shot is essential to staying in long enough to rack up a big score. Play the front foot leg glance.
