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How To: DIY Macramé Eternal Wave Bracelets

How to make Eternal Waves - Twisted Waves or Double Wave Bracelet. This Bracelet featuring oval shaped designs and wavy bars that crisscross. The bead clasp can be changed if you prefer to use a Sliding Clasp instead, or Clasp with Button. Hope you enjoyed the tutorial.

How To: Tone Your Waistline

In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!