How To: Do flat bench dumbbell flys
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Not sure what a paddle shifter is? Well, if you own the 2010 Ford Flex, you are at least aware of its existence. You can switch your vehicle from automatic transmission to manual transmission in the 2010 Flex, and there's these things on the steering wheel called paddle shifters, which allow you to shift between gears without ever taking your hands off the wheel. Learn how to use them.
Learn how to use the Fake Miniature Or Tilt Shift Effect on Photoshop CS3.
Fear the manual shifter no more after watching this instructional video on how to drive a stick shift car. John Friedrich teaches you step by step.
Fighting in space is one of the aspects of Star Trek Online, and how you fight will depend on what strategy and tactics you employ. This tutorial goes over a few options and tricks to help you fight your best as a ship.
Space combat is one of the major aspects of Star Trek Online. This video walks you through one of the introductory missions of the game, and shows you how to use your ship to fight, pick up passengers and even fight the Borg!
It's time to boldly go where no man has gone before! This video walks you through the first few minutes of Star Trek Online, including how to customize both your character and ship, and a quick rundown on hand to hand combat in the game.
First type your word and set the font. Now select the word and break it apart by pressing the ctrl+B twice. Now select the erasing tool and erase the letters in reverse order like when you write that word, you write it in a order but you need to erase it just reversal of it as you can see in the video. Now press the F6 button, it will create a keyframe, select
Want to play Bright Eyes' "Lua" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this indie folk song on your own ...
Looking for a way to game your Bejeweled score? Check out this video tutorial to learn how to hack Bejeweled Blitz (01/27/10) with a Mozilla Firefox extension.
Open your program to a new live set. By using three keys (in Ableton Live), Command (Ctrl), Shift and t, you can create a short cut. Create two new midi tracks making one for (side chain) bass and one for (side chain) kick. To rename a track choose the two keys Command (Ctrl) and r. Next, you can load up the presets, located on the side bar list, one a bass, and, then a basic kick drum by opening up impulse, electronics and Tremor 1994. Now create a couple of patterns. To do this go an empty ...
This how-to video is about how to add a color tint to photos in Photoshop.
You want to know how to get extreme scores in the flash game Pool Practice? This is how. Watch this video tutorial to learn how to cheat in the flash game Pool Practice (01/01/10).
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to build an Egyptian Pharaoh's room in Photoshop.
Everything that has a beginning has an end. This week marked the end of the long wait for the reveal of Magic Leap's first product and the beginning of the wait for more substantive details. Likewise, Google Tango will meet its end in March 2018, when ARCore will officially begin its public rollout.
Tesla founder and CEO Elon Musk offered some insight into how hackers might seek to turn driverless cars into zombie fleets, but remained upbeat about what can be done about it.
The ride-sharing company Lyft has managed to secure $500 million in funding, which will certainly help its ongoing competition with Uber. According to recent reports, the cab firm is currently valued somewhere between $6.9 billion and $7.5 billion, but this still pales in comparison to Uber's estimated $70 billion valuation.
There may be no other crustacean with as many names as the crawfish: crayfish, crawdad, crawdaddy, mudbug, Florida lobster, spiny lobster, rock lobster, and freshwater lobster (to name a few). But no matter what you call it, there's no denying that it's a popular delicacy in the South and beyond.
Gatorade and football go hand in hand, from player endorsements to the traditional Gatorade shower that coaches get at each Super Bowl. So, get in the game-day spirit with these Gatorade-infused drinks, desserts, and snacks. The good thing about Gatorade is that it comes in every color of the rainbow—so feel free to make these in your favorite team's colors.
Most of you already know that a zero-day exploit is an exploit that has not yet been revealed to the software vendor or the public. As a result, the vulnerability that enables the exploit hasn't been patched. This means that someone with a zero-day exploit can hack into any system that has that particular configuration or software, giving them free reign to steal information, identities, credit card info, and spy on victims.
Pies and soufflés: these are two dishes that can try even the most experienced cook. Berry pies can be especially challenging, since the high water content of cherries, strawberries, blueberries, and blackberries often leads to a big, leaky mess once you cut into your beautiful pie.
In this tutorial, Chef Jason Hill teaches us how to cook tilapia. Tilapia recipes can range depending on what kind of food you want. Tilapia is a fresh water fish with firm white and flaky appearance. To begin, toast 1 c of cornmeal for 2-3 minutes over medium heat. After this, put the mixture into a casserole dish and then make your pepper topping. Set your pan on medium-high and place 2 tbsp olive oil along with bell peppers, pasilla, and red peppers that are chopped. Then, stir in 1/2 c wa...
In making jewelry, the head pin loop is used many times. Let's learn to make a head pin loop so jewelry making will be that much easier.
Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...
First of all you need a long hair brush and a teeth hair brush. You may also use a band for adding glamour. Start by spreading the hair on the front of the head. Now go one inch behind and then take a lock of hair and then comb it and then start back-combing it to the front. Repeat this process taking different locks of hairs at the top and then back-combing them in sections. So you get a hair line on the top of the head which divides the hair into two parts. Now you have to comb the back por...
This is a demonstration of making a felt flower accessory for your head bands, waist band and even for your clothes. You will require wool fibers, bubble wrap, felt sponge rolling pin, washing bags and a container of hot water and a spray for soap water. First loose fibers are taken of the color you prefer for your flower and laid in one direction to the size and shape of the flower. Then a second layer is laid at right angle to the previous layer. Some strand of fiber is twisted and laid on ...
First you must take inventory of all items in order to be able to create your bag. Make sure all labels are in the correct order. Lining should be ready before attempting to begin construction. The stay should be 10in long and 4in wide. Pocket the stays and glue the stays to the outside fabric. Use the notches to line everything up. Take the magnetic snap and attach it to the front and back. Take a knife and cut holes for the magnetic snap. The magnetic snap comes with a washer. Use cardboard...
Martyn Cox show us how to plant spring bulbs. You want to begin with bulbs that are firm, with intact skin. You don't need a garden to grow these; you can put them in a pot. If using a terracotta pot, you need to cover the hole in the bottom with another piece of terracotta, to prevent leakage. Next, you add in the compost, breaking up any lumps. For most bulbs, plant them about three times their depth. The flat side is the bottom. You can plant a few together, but make sure they aren't touch...
First of all you have to take the branch of the juniper tree. You can do this activity in the early spring which is the months of February and March. Take a very sharp knife and then peel the bark until you see green color. You have to tear the bark down until you see the greenery below the bark and that greenery is called cambium which is extremely thin. You have to use your knife to remove any kind of knots from the bark. Now you have to dip it in the “RooTone” which is a rooting hormone an...
Making your own Mondrian-inspired cushion cover is demonstrated in this clear and concise crafting video. Materials required are a plain cushion cover( preferably in a tight weave such as canvas or cotton; water; medium size, firm, flat edge paint brushes; scissors; one inch wide masking tape; a sturdy piece of cardboard , saran wrap and 4 jars of textile paint - one color should be black or graphite. You may choose plain or glitter paints. Cut the cardboard about one inch smaller than the si...
Sugar skulls, or "calaveras de azucar," are used to celebrate El dia de los Muertos, in honor of deceased friends and family. This video tutorial shows how to make sugar skulls with basic household ingredients. Once you've shaped the mixture into a skull shape, decorate and design with food coloring to suit your personal taste.
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
Straightening curly hair. Things you will need to get started are a scrunchy, clips, hair brush, flat iron, heat protector spray, and gel if you choose.
Garden of Imagination shows you how to make a miniature polymer clay tomato cane to slice and place on top of a doll house hamburger. First, a thin layer of brown clay is rolled flat through a pasta maker and cut into the shape of a cane or long rectangle (with excess clay discarded) and the canes rolled tightly lengthwise. It is rolled by pressure of the fingers to a very small diameter, then cut into one or two inch lengths, and put aside. Next, red clay is mixed with translucent clay to ma...
This is a video showing how to handle and mince garlic. Make sure that the garlic is firm and not dried up. The skin is broken with a hammer to get the cloves loose. The skin is then peeled off of the garlic. The garlic is then cut into long pieces. Each slice is a 16th of an inch thick. Heat up olive oil and place the garlic into the oil. Let it cook for about a minute so that the flavor is drawn into the oil. Do not leave the garlic unattended. Garlic burns quickly. The garlic is removed an...
The ‘Mango’ is a favorite fruit for most of us, undoubtedly. However, choosing the right mango is of utmost importance, if one wants to savor its taste to the best! This video shows how to check for the freshness and choose the right mango. Always pick up a mango which is reddish or pinkish all way round. It may have a patch of sunset yellow but certainly not green. It should feel soft when gently pressed. Most importantly, it should smell sweet like candy, especially at the base of the stem ...
Betty always cooks up something tasty! Watch as she shows you how to make simple, baked chicken tenders breaded with panko bread crumbs. Yummy!
This is very tasty and easy to follow cheesecake recipe. - You will need a 20 centimeter spring form pan. You'll also need: 14 grams of sweet biscuit crumbs, 7 grams of butter, cinnamon, 75 grams of cream cheese, 4 eggs, 1 cup of sugar, 1 teaspoon of vanilla essence, 1 tablespoon of grated lemon rind, and 2 teaspoons of lemon juice.
The recipe can be found on www.yesdivascancook.com. An eBook containing this and other cheesecake recipes is also offered.
Learn to tie the triple goddess knot with this video tutorial. First you will need a nice size piece of string. Make a small loop with one side of the string close to the middle. Second, make a second loop with the other side of the string close to the middle. Third,cross the right hanging part of the string over the left string to form a small circle under and between the two bigger loops. Insert the end of the left string into the underside of the left loop to form a split loop. Do the same...