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How To: Make a rope back pack

This video demonstrates an easy way to carry your rope, or make a rope backpack. This video is actually shot on the side of a mountain. You will have to listen closely because there is some wind in the mic. Step by step instructions are given on how to make a rope back pack.

How To: Defend with a backhand shot in badminton

For backhand defense the thumb is placed on the back of the racket handle at a slight downward angle. When the shuttle is smashed the defending player brings the racket head slightly upwards and forwards to meet it. Although the forearm plays a major role in backhand defensive shots for softer shots this forearm movement is limited.