How To: Practice box jumps and hops plyoquicknic drills
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
You can tye in or clip into the rope for glacier travel. It doesn't really matter it is your choice. You may as well know both methods. The tie is great if your short of gear or you don't want your guests getting away. Clipping in eases the process of getting in and out of the rope (climber speak there, sorry)
This video gives a short tutorial on using the timeline in Windows Movie Maker.
This is a short lesson on a couple very common G-licks used in bluegrass guitar playing.
A short tutorial on how to use Wordpress and Podpress along with FeedBurner to submit your podcasts to iTunes.
This is a short film recorded to discuss how to do the multiphonics on a sousaphone. For more information on the circular breathing search for didgeridoo movies
The beginning breathing techniques involve short breaths, but a better technique is to use longer phrases.
Introduction to and history of the timbei (shield) and rochin (short spear or halbert), as well as stances and striking points.
Whether you're short on time or just a big fan of Chinese food, stir-fry is a healthy, delicious, and easy meal to prepare. All it really takes is whatever vegetables and meat you've got lying around in the fridge (leftovers are totally okay) and a wok.
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
Pulleys are simple machines. A knowledge of pulleys can be very useful. This short video shows how to use a pulley to increase the pulling power of a winch. Supports the Force, Work and Energy component of any science curriculum.
Take a lesson from CPGA Professional and Director of the Richmond Hill Golf Learning Centre, Shawn Clement, who shows you how to get the feel for the short chip shot close to the green.
Tired of spending money on short-lived fresh flowers? Floral Guru Jill Slater has oodles of helpful hints on conditioning fresh-cut flowers to keep them beautiful for days—even weeks—longer.
This short video shows you how to make a chicken. It is set to music and includes inserts along the way to demonstrate the key steps.
Yes we know that there's been a huge food revolution (thanks in no small part to Jamie Oliver) championing growing your own sustainable food and eating fresh and well. However, how can you deny that your tongue doesn't salivate when you walk past an In-n-Out?
This short video shows the meaning of various key tarot cards. For an initiate this can be a helpful how to video, for others it's an interesting tutorial and a few moments of entertainment.
Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this... It was made by a fifteen year old! Strokes covered are the butterfly, breaststroke, backstroke and freestyle.
Even though the 88th Academy Awards have come and gone, there's a good chance you still haven't seen all the films that were nominated—or even those that won big.
Weeks before the music video for Nicki Minaj's Sir Mix-a-Lot-sampled single “Anaconda” dropped, an internet frenzy was sparked thanks to the help of an extremely racy cover image, several promo pictures with her "dancing" with label-mate Drake, and a teaser clip that showed Nicki twerking that hypnotizing booty.
Everyone wants to be thinner, BUT, what if you'd like to put on a little weight? Or, how about a LOT of weight? Even in a photo? Well this video shows how to use Photoshop and its liquify tool to expand someone from their svelt self to a bigger, beautiful person.
You may not recognize the term "checker plate", but you've more than likely encountered it many times before. It's more commonly referred to as "diamond plate" and is the hardwearing, lightweight, non-slip metal stock with raised diamonds (or lines) that frequently adorn flight cases, stage decking and metal stair treads. This video will show you how to recreate that grungy look in After Effects.
In this tutorial, we learn how to run a command prompt as administrator (Vista or 7). First, you will click on the start menu, then search for the term "prompt". Launch the command prompt, then a window will pop up with a black window. Type something in to see if it tells you the operation needs elevation. Now, click the start menu and type in "prompt" again. Then, click on the command link, right click, then click "run as administrator". Now, the new window will pop up that says "administrat...
In this video, we learn how to increase and decrease treble or triple crochet. First, make a chain of ten, then do a few yarn overs. Treble into the next stitch by placing the yarn over your hook twice and drawing out the loop. Draw through two three times, then your treble will be completed. Triple crochet is another name for treble, in case you are already familiar with that term. These stitches will take longer because you have to do more stitches to make the chains complete. To increase, ...
There are a lot of videos, many on our site, that will teach you how to make poppers or other types of noisemakers with paper. This one stand out from the pack though both in terms of loudness and technique. This video will show you how to make a piece of paper into an extremely loud and annoying whistle just by cutting some holes in and folding it. This is sure to aggravate anyone around you cheaply and easily.
Do you spend a lot of cash on Chai tea lattes from Starbucks or Coffee Bean? In this video, learn how to make your own and homemade always tastes better than the store bought kind! So, save a few dollars, get out your favorite mug and cuddle up with a good book. It's time to make some delicious Chai tea!
Check out this video tutorial on how to make your Firefox smarter using SmarterFox. Wikipedia sidebar SmarterFox adds a "related articles" sidebar to the left side of Wikipedia.
Ever watch a cheesy movie and say "That monster is so FAKE!" but not really understand why? Well monstrous monsters are governed by a little biological rule called the Square-Cube Law, a scientific term combining math, anatomy and physics into one educational tool to recognize theatrical baloney when you see it. Just watch this video to see the explanation of the Cube-Square Rule, how it works and its ramifications for our favorite B-Movie pet monsters.
Hit a plateau in your ukulele technique? Why not learn the Best Ukulele Strum in the (New) World? This free video ukulele lesson will get you started. In terms of discrete strokes, the strumming pattern can be described as follows: down, thumb, up down, thumb, up, down and thumb. For more information, and to get started playing the Best Ukulele Strum in the (New) World on your own uke, watch this helpful how-to.
Camera angles can be expressed in both physical and psychological terms. The first episode presents the physical angles: low-angle, high-angle, and dutch angle.
Learn how to hack Google with this amazing video. This video will teach you how to hack Google by using advanced search operators and esoteric search terms to find “hidden” files and mp3s quickly and easily; you'll also learn how to use Google to hack unprotected Internet-controlled devices like webcams and security cameras. For more information on Google hacking, and how to get started using these hacks yourself, take a look at this instructional video!
Poison Ivy is a villainess in the Batman comic books, a seductive femme fatale with poisonous blood and the ability to control plants. She makes excellent inspiration for a Halloween costume. Make you sexier and more beautiful. Hair: Poison Ivy is portrayed as a beautiful redhead, contrasting with the green of her outfit. Buy a red wig or use hair dye to dye your hair red. Body: Purchase a cheap green leotard, bodysuit, or swimsuit, along with 30 or so fake ivy leaves. Using a needle and thre...
If there's any lingering uncertainty as to the mainstream viability of augmented reality, a list of the top mobile apps and games of 2019 serves to dispell those doubts.
Have you tried searching for 4K HDR videos on YouTube, only to get 1080p videos just because the uploader used "4k" or "HDR" in the description? Or have you tried looking for a video about something that just happened, except YouTube's algorithm surfaces established videos first by default, so all the results you get are older than a month? Well, there's a better way.
After applying augmented reality as a solution for the sale and marketing of sneakers, Nike is taking the next step in its adoption of AR to improve the customer experience.
Around this time in 2016, the predictions for the next year had reached something of a consensus: 2017 would be the year of augmented reality. But a funny thing happened on the way to the future — nothing much, really. At least not for the first half of the year.
After announcing another massive round of funding to the tune of $502 million, Magic Leap is adding another powerful weapon to its creative arsenal: John Gaeta, the man who helped develop the iconic Bullet Time effect for The Matrix series of films.
The US driverless market has become a competitive – and crowded – arena, with big names like Google, Apple, Uber, and even Intel intent on leading the pack. Not to be outdone, the EU is also getting in on the automated car action with self-driving fleets launching in both the UK and the Netherlands within the next two years.
It was a chilly but otherwise beautiful night at YouTube Spaces LA—food trucks, ping pong, a photo booth, and the chance to view film school projects created completely with Glass. About a year ago, the Glass Creative Partnership was formed to explore how Glass could be used in filmmaking, with partnerships spanning from the American Film Institute to CalArts and UCLA. On July 16, 2014, the products of that partnership were screened under the Southern California night sky. Three films were sh...