This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:
Been hacked once? Twice? Maybe more? You thought abc123 was the only password that is both 6 characters wide and easy to remember? I have some suggestions in store for you. Just read on...
Unfortunately, toxic and belligerent people are not as avoidable as we would like for them to be. They show up in our work place, schools, neighborhoods—sometimes even within our own circle of friends and family members. The best we can do is minimize our interactions with them and plan for exit strategies to cut the conversation short. If an interaction is avoidable because the person is your boss or family member, then arm yourself with a few verbal defense moves to keep yourself from getti...
Imagine if all 350 million toilets in the United States were flushed at the same time. Granted, doing this would require exceptional coordination, and the helping hands of a few million foreigners. But what if we could pull it off? Would flushing in concert explode all the pipelines, cripple the water supply, flood the streets with sewage, and, in short, destroy civilization as we know it . Could this be the 2012 doomsday LOL...The end of humanity By simple toilets
Good stress is also known as Eustress (Short-term stress). Is the stress that keeps you alive. The motivation you have to meet a goal. Eustress is also positive stress for example, studding to pass a math test.
Long story short, this is a mod by Xilver, who once upon a time did a spell mod called Midas Magic: Spells of Aurum, for TES Oblivion. Well, now he made one for TES Skyrim.
The Standing Stones in The Elder Scrolls V: Skyrim are wonderful little additions to the game. Basically, they give your character modified attributes, or special abilities to give you the upper hand in the game. For example, if you activate The Mage Stone, you'll learn all of your magicka skills 20% faster. Long story short, they're awesome and you should find as many as possible.
I don't think I should be eligible to win the prize since I'm an admin over at Math Craft, so I decided I might as well contribute a few random bug shots. Butterfly:
Hello everyone, We decided to add another short video on some basic Timelapsing and long exposure shots. This video is meant more for demonstrating camera setting equipment usage. However, we will provide this brief description: Remote triggers are used to communicate with your cameras shutter, which tells the camera to fire off shots in 1sec to 30min or more intervals. Be sure to subscribe as we have more video's coming for our "Basic Photography Tutorials" webisode series. Wishing you all t...
Well this one is a short but sweet one. I am hoping I can enlist your input. I am probably going to do a video about how to complete a world here on WHT. I am just getting to the point where I'm pretty familiar with the layout and interface, so I should be able to write up a script that takes us through it quickly and still covers everything. What would you like to make sure you see in this video?
What to Look for When Pairing Beer with Food
WonderHowTo is pleased to introduce Yumi Sakugawa, who first graced our front page last week when featured in the David Lynch meditation post. Yumi is an artist and illustrator currently working on a 100-page graphic short story collection, and she's officially joined the WonderHowTo team as our lovely in-house HowTo artist. Yumi will be illustrating hints and tricks for the thrifty DIY spirit as an ongoing weekly feature—tune in at noon tomorrow for a first peek into her WonderHowTo World of...
This may feel like a Nike ad (and I suppose technically it is an ad), but it's also a based-on-a-true-story-hollywood-motion-picture waiting to happen... This inspiring short film is part of an ad campaign series called Make THE Difference for the TMB Bank, but it's also a true story—here are the facts:
If you dig case mods and Resident Evil, it's fair to say you'll find Ron L. Christainson’s nothing short of epic. Inspired by the renown video game and movie, Ron—an artist and PC tech from Seattle—has already spent a year constructing the mod from scratch, and still has a couple months of work ahead of him.
Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of California-San Francisco have identified a family with a genetic mutation that causes members to require only six hours sleep a night. The bad news? The gene is vanishingly rare in humans, found in less than 3% of people.
Available for free in the Android Market, Google's Androidify turns your phone into a veritable Android Assembly Line.
WonderHowTo pal and contributor Sean Conaty shot this beautiful short for Scion Magazine about exotic fish and the people who love them. The fish veterinarian is particularly fascinating. Who knew that some lucky sea creatures experience greater longevity with the aid of surgery, x-rays and vaccinations?
Angry Birds finally hits LEGOs. It was only a matter of time before some LEGO maniac constructed Angry Birds from those popular little plastic building blocks. Stop motion brickfilms are sure to follow.
Budget Hack's cheap Wifi range extender works off of the age old concept of adding tin foil to your TV's rabbit ears. The materials are cheap, and the project is relatively easy (if you're willing to pick up some soldering skills).
For the low cost of a bag of zip ties, you can easily survive any Snowpocalypses this winter by blizzard-proofing your bicycle tires. Says the MacGyver behind the ingenious hack, Fritz Rice of the Dutch Bike Co.:
Yes, there are endless iPhone apps out there (and some are pretty ingenious). And yes, it does seem like the iPhone can do just about anything (truly... anything!). But the magical device failed a would-be robber last week.
CalTech's Kenneth Libbrecht reveals the sublime beauty of snow crystals when photographed with a specially designed snowflake photomicroscope. The physicist is author of the Field Guide to Snowflakes and The Secret Life of a Snowflake, and recently posted an instructional guide for growing your own snow crystals.
This is my little guide to living a healthy life. I hope you enjoy it and that it helps you. Life is so short and there really is so much to do to live to the fullest so I plan on sharing all the little bits of information that I have to offer and expect some back too.
The nominations for the 2011 Grammy Awards are in, and Lady Gaga is up for 6 awards including Album of the Year! Check out the full list of Gaga's nominations below! The Grammy Awards air on February 13, 2011.
Sometimes going ghetto is the best route, especially when you can save about $1200 big ones. Just ask the guys over at 1 Block Off the Grid. When they needed a fancy Mac to run Adobe After Effects, they decided to Hackintosh it. Meaning they built a Mac in a box -literally (a cardboard Amazon box acts as the "case").
For some, adrenaline beats out every time. Though I've seen countless videos of base jumping, the sport never ceases to amaze. The video below, Last Walk Around Mirror Lake – Boom Bip (Boards of Canada Remix), is no exception to the rule. Shot in Norway, FroschYankee's footage is nothing short of stunning. *For more info, check out Adrenaline Rush (The Science of Risk), the film which this clip was featured in.
Basically 2 ideas, one more creative than the other..Falling sky Pretty simple and doesnt take alot of imagination. Find a way to rig thousands of set mousetraps on a ceiling or something, and release them as soon as the victim enters the room. I think it would be most effective in a warehouse or something big. RoomdivingWell, we all know how the military drops tanks and such out of airplanes, well, what if there was a way to drop a purpose built room from an airplane? (With the SLEEPING vict...
This is prank is a 'bit' complicated to do but if you manage to do it, it will be the best prank ever made for good. I think the best man for this prank should be Bam as his chances not to die during the fall down are the best :
Extreme wheelchair athlete Aaron Fotheringham recently landed the world's first wheelchair double backflip at a skate park in Pennsylvania on August 26, 2010.
Alexander Augusteijn captures one of the world's most deadly projectiles slicing through the Earth's delicate water droplet.
This article is a must read for all of you mediocre crossword enthusiasts who can only dream of meeting Will Shortz. (I put myself in this category.)
Indian pole gymnastics? Was this born from the primal urge to show off in nothing but the brightest and shortest orange shorts by Indian wome- wait, these are men? Burn them!
I'm having a contest for a 7-11 code that I announced an hour ago on the facebook page. All you need to do is:
African children have been fashioning soccer balls from condoms since condoms became widely distributed by large health education campaigns promoting AIDS awareness. But it is the anticipation of the hype related to the 2010 South African World Cup that inspired this elegant short to be produced.
Cork is welcomed home to kinsale with a warm and hearty welcome. Arriving early and well ahead of the rest of the race on this leg the Cork clipper is welcomed by more than 2,500 people arriving on short notice.
What do these egg-carton lamps by American designer Victor Vetterlein have in common with Frankenstein's monster? More than you'd think! Both are green. Both have bolted necks. And both are assembled from materials most would be happy to let decompose.
Happy Birthday FarmVille!!!!! Adoptable Party Duck
Once you get married and have a spouse and babies, you can get them to do chores with you. Click on your family member so the little star is over their head, then click on the chores you need done. You can do chores at the same time by clicking on yourself and selecting other chores.
