This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
This video shows PC users how to download Google Earth. To do this, first open up an internet browser (Internet Explorer, Mozilla Firefox, etc.). Go to the Google homepage and type 'Google Earth' into the search box. Press enter. Click on the link at the top of the list, which should be named 'Google Earth 5.0'. Click on the blue bar that says 'Download Google Earth 5.0' on it. A page will load with the terms and conditions of using Google Earth. Read them, then click 'Agree and Download'. A ...
No more q-tips! No more alcohol! No more blowing in your cart! Did you know alcohol actually damages the carts? This is a much more effective, safe and long term way to restore the connection.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
The Newport Harbor Lawn Bowling Club would like to help you learn how to lawn bowl. Just watch this great video introduction to the much under-appreciated game of lawn bowling.
5G is undoubtedly the future of mobile networks, and there's a good chance your next phone will have it. But just like with 4G, as carriers race to get the best 5G coverage, the ones running behind are abusing marketing terms to make themselves seem further ahead than they actually are.
Although the Magic Leap One: Creators Edition is currently officially available in only six US cities, those living outside of Magic Leap's designed US cities now have a roundabout way to order the device.
Google Lens is a fantastic addition to Google Photos for Android and iOS that allows your smartphone to identify a number of things in your pictures, like landmarks and contact info. Using this power, you can even find out how to buy almost any product you've taken a photo of — you don't even need the barcode.
In a LinkedIn post published on Tuesday, Microsoft's leading advocate for the HoloLens made a prediction that the mixing of immersive technologies will define augmented reality in 2018.
So, you want to become anonymous? well let me give you everything I know (or at least most of it) to you.
This short and sweet video shows you how to use your Y-vegetable peeler more efficiently. All you have to do is hold it like a pencil. It'll make peeling vegetables much easier. You won't even realize what a simple, ingenious trick it is until you try it. Peeling carrots will no longer be a chore! Hold a Y-vegetable peeler like a pencil.
In this how-to video, you will learn how to handle a long distance relationship. This is important if you want to keep the fire alive in your situation. This depends on how long the distance is and how long the time is going to be. If it is only for a short time, you can start by writing love letters to each other. It is much nicer than sending an e-mail or text. If you have met while living in different cities, remember to spend a lot of time together when you have the chance. Talk daily and...
Have you ever tried check your e-mail for an important project at school? Were you blocked from the site because of the school's firewall? Stop the block by watching this video tutorial. By following its short and simple instructions, you will be able to access that e-mail at school and get that project turned in on time. By watching this video, you will be able to access any site at work or school and bypass any firewall that will try to stop you. Break through a Facebook firewall at school ...
This is a short Video Tutorial on how to make bobber stops for Steelhead, Salmon and Trout Float or bobber fishing. This can save you a lot of money in the long run by making these yourself. Its much easier to make a bobber stop than you may think! Check out this instructional video and learn how to tie a bobber stop for fishing. Tie a bobber stop for fishing.
This how-to video explains how to be safe while hunting in a tree stand. Always follow these simple rules if you hunt from a tree stand:
More than 90 per cent of golfers come up short of the pin on their approach shots - fact.Golf course designers place the majority of hazards at the front of the hole - fact.
Buddy Mason demonstrates how to play the pull shot for the game cricket. You play the pull shot to play short deliveries on the leg side in an attacking way. You have to swing down and roll your wrists upon contact with the ball. The pull shot can be a great attacking weapon in your batting arsenal, here's how to play it! A show that can make big runs quickly. Play the pull shot.
This is a short video tutorial from Stuart Little showing you how to move a layer mask between different layers. You can do it simply by holding down the Command key (for Macs) or Control key (for PCs) as you click and move the mask layer to the intended layers. Watch the video, and try it yourself! Click on the small video window and it will open in a larger Flash pop-up. Move a layer mask in Photoshop.
This video is a series of short clips that show how to merge onto a freeway. These clips show how to assess the speed of the traffic already on the freeway (or highway) and join the flow of traffic safely. Made in the UK, if you're in a country that drives on the right, just think right instead of left and the principles will still apply. Merge onto a freeway or highway.
Part of the charm of hardwood floors is their imperfections. Slight variations in grain and color, as well as the minor spots and specs in the wood help provide an aged-to-perfection look for your floors. However, you may encounter a cracked plank or damage to a section of your floor that doesn't look quite so attractive.
The great thing about having long hair, is the ability to do almost anything to it. You can flatten it, cut it short, place it in a ponytail and of course curl it. There are so many ways to curl hair, but one of the most easiest and common ways is by using a curling iron and some basic hair products such as hair spray, a comb, and of course, patience. Sit back and find out how to curl short hair easily in this tutorial. Enjoy!
In this math lesson we will learn how to solve a proportion word problem. Watch the video to learn how to set up a proportion, solve it, and interpret the answer.
Are you ready for crazy, next-level music technology? I just completed a pretty fun introductory write-up on my new instrument called the Dub Cadet over at instructables.com. This is the first installment of a 3-Part series to explain how to build your own Dub Cadet or personally amalgamated hybrid.
President Barack Obama and Afghan President Hamid Karzai signed an agreement that provides a framework for a lasting U.S. commitment to Afghanistan after the long and unpopular war comes to an end.
Whether you just got a brand new laptop or you've had an old notebook for several years, it's in your best interest to maximize your laptop battery life so you get the most out of your computer.
I know this is a day early and this is for the staff choice awards. Sproga2 and I (silverbug12) Made...* fanfare* A..... Minecraft guitarhero!!!!!!!!!! Yup! guitar hero in minecraft. Sproga2 Did the redstone and I did the building and decor. Here it is!,
Perhaps my only reason to stray from my democratic roots... Republican presidential candidate Newt Gingrich wants to send Americans back to the moon. And that's not all. In a direct quote, Gingrich promised: "By the end of my second term, we will have the first permanent base on the moon, and it will be American."
This link will take you to the executive branch or the President. The President is only in term for 4 years, but can be reelected once. The President does not work by himself; he has skilled people who help him make decisions. This website will allow you to learn about the people who help Obama. It also provides information on President Obama’s latest actions as president.
Aoli is a term for a flavored mayonnaise. Typically all Aolis will start with garlic and lemon and your imagination is the limit for the flavoring from there. Making an Aoli is a simple and tasty way to spruce up a sandwich or canapés. I have also used a spicy Aoli with Quesadillas that was great. I like a flavor herbaceous flavor for sandwiches so here is my recipe for Tarragon Aoli:
I spent the holiday weekend becoming fluent in the basics of modular origami. With practice, you can churn out the below models surprisingly quickly.
I came across this Dutch site called "Wat Maakt Suzette Nu?", which featured a project created with Math Craft instructions for modular origami. Suzette, the creator, did an incredible job in terms of craftsmanship and color...
GRAMARYE n pl. -S occult learning; magic 64 points (14 points without the bingo)
Since Angry Birds is apparently an "indie game", here's an interesting tidbit. Changsa, China's Window of the World theme park recently added an especially zeitgeisty activity to their collection of diverse attractions: a real-life Angry Birds game, which allows participants to catapult Angry Bird "balls" at targets using an actual slingshot.
EURYOKY 67 points (17 points without the bingo) Definition: the ability of an organism to live under variable conditions [n]
Last week, a waiter showed me something pretty neat. A habitual customer had made a tradition of leaving behind an impressive tip—not so much in terms of dollar amount, but in the presentation. Next to the check sat an amazing pyramidal structure, folded with multiple single dollar bills, and a tightly folded moneygami shuriken (AKA ninja star).
Last week Amazon set their sights on the mobile app market, launching their Appstore for Android. This week they're attacking Android devices once again, but that's not all—they're getting into the online storage biz.
One of the best Flash games inspired by urban gardening. One simple way of alleviating food shortage or rather minimizing your food expenses: Planting your own food. Of course this won’t literally save you from a zombie apocalypse but this could surely save you some extra bucks.
Long-Term Strategies for FrontierVilleWhen you first start to play FrontierVille, after you’ve cleared a bunch of trees and brush and started to build a schoolhouse or a barn and you’ve added a few neighbors, you look up at the people around Level 90 or Level 100, and wonder how they play the game and how they got that far.There’s a book (or a series of four books) you may notice – FrontierVille Tycoon Guide – that promises to tell you the secrets of the high level players. You can buy it on ...
