The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
A short video on defensive techniques, taught by the great Vince Lombardi.
SlashFilm Offers a Frame-by-Frame Analysis SlashFilm has a very interesting article examining the striking similarities between the 2009 Academy Award-winning film Up and a French university student's short film, Above The Beyond.
Acclaimed Cinematographer Adam Kimmel Arrested:
Quite nice when you watch it full screen. I especially like the licking of the fingers...
"A Day in PARIS" is a dreamy short by filmmaker Benoît Millot, shot on the Canon 7D Mark I. The footage looks truly fantastic. Pretty old news by now, but I'm still amazed how pro you can go with a $1500 consumer camera.
Here is the movie trailer for "Parallel Lines"
Check out this short film featuring Holly Beck shredding Azucar surf retreat in bocas del toro panama.
The effects in this brickfilm (or brick trailer) are awesome! I haven't watched the new Star Wars movies, so I don't know who Sith is, but I don't have to know the movies to enjoy this. In fact, I'd probably like this better anyway. Short and sweet.
This short by Philip Bloom was one of the first and most cinematic films shot on Canon's EOS 7D.
China's CCTV made a short documentary about the sport of badminton. It is a pretty interesting clip to watch where Part 1 talks about the science and evolution of badminton racquet from the 60's onwards.
Can't help but love that visual, who knows how much longer this possibility will be around. The film gets jammed in the gate, the intense heat of the bulb begins to melt the celluloid.
This is one of my favorite instructional videos, short but sweet. I really do suggest putting tape on your drums if they don't sound too good. If they kind of ring out or have too much of an echo sound, just muffle them down with tape like he says and it gives them a much more raw, deep sound. Levon's the best, you gotta love him.
There's something undeniably naughty about upcycling your boyfriend's old tie into a thong. Japanese site Panty Hanty offers a library of free sewing patterns in the art of underwear-making.
Thinking of putting up some shelves? In this how to video, Darren Baensch erects a set of shelves on a solid brick wall. He demonstrates how to put up shelves and provides a short-cut secret. Put up shelves in a brick wall.
Learn how to do a short basic pole dancing routine with tips from Devon. Make sure not to kick yourself. Do a basic pole dancing routine.
Learn the basic beat patterns for beatboxing over this short video. Once you've learned the basic beat box sounds here are a few tips on how to put them into some well-known beat patterns. Do basic beat patterns when beatboxing.
Here is a short video showing you how to make stilts. These are perfect for both adults and children to enjoy, so hurry up and make your stilts today. Make stilts.
Follow these simple steps to get out nail polish stains. One of the trickiest stains to remove, but if you follow this videos short tutorial removing nail polish stains from clothes will be as easy as 1,2,3. Remove nail polish stains from clothes.
Sure fire tricks to get rid of those nasty tea stains. Get those tea stains off your clothes easily with this videos helpful short tutorial. Remove tea stains from clothes.
This video provides you with a short and informative guide on how to choose glasses for blind spots. Thick rims and sides can get in the way of your vision, so watch this video and make sure you choose the right glasses for the occasion. Play solitaire with playing cards.
Stephen Marchant and video jug team up in this short informative video that demonstrates how to draw a cartoon bird. The process is broken down step by step. Each step is explained in detail. Draw a cartoon bird.
James Hickman, world short course champion, shows his guide to swimming the butterfly. This is a difficult stroke made much easier with proper technique. Do the butterfly.
One of the appealing things about PMC is the way it can be manipulated like clay, but for some of us, the real fun is carving the PMC after it is dry. This short video demonstrates how to form a ring blank then carve it with files, just as we would carve wax. In this case, though, there are no sprues, no investing, and no casting. Carve dry precious metal clay.
Top-Windows-Tutorials is a great site dedicated to Windows tutorials for almost all things Windows. Whether you are a computer novice or an expert in Windows operating systems, you'll find useful information in these guides catering to your level of expertise. These user friendly and easy to follow free Windows tutorials will show you all that you can do with your Windows PC.
Spice up a classic cheesecake dessert with some fresh fruit. Follow along in this cooking how-to video to learn how to make a blueberry and passion fruit cheesecake. This is a very simple cheesecake recipe that anyone can do. All the ingredients you need for this recipe are: blueberries, sugar, passion fruit, butter, condensed milk, lemon juice, short bread and mascarpone. Bake a decadent blueberry and passion fruit cheesecake.
If you're looking to make some unique footwear from paper mache, this video will teach you how. The term for these shoes is hooves, and they will definitely turn heads as you wear them down the street.
Pepakura is the Japanese word for papercraft. So yes, pepakura does include origami. Specifically, the term refers to 3D models made from paper. And what better contraption to make out of paper than this awesome Halo 3 (XBox 360) helmet? Broken down into its geometric components, this helmet is a life-size replica of the helmets you wear in the game.
This video tutorial from TruTricks presents how to setup Google customized alerts.Open your internet browser and search for Google Alerts using Google search engine.Click first result that says Google Alerts.You will need to sign in to use this Google feature.Google or Google mail account will work. If you don't have it you should create one.After you signed in Google Alerts welcome screen will open.Here you can create new Google alerts using Create a Google Alert window.Enter Search Term you...
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to share files between Ubuntu (Host) & XP (Guest).
Watch this fine art video tutorial to learn how to illustrate with markers and colored pencils. "This video shows my process for making an illustration (non tradigital). I use illustration markers (usually prismacolor) and color pencils (usually prisma once again) and a wax blending stick. I make my illustrations in two steps:
Learn how to pronounce the AA sound in American English with this ESL lesson.
A GFCI outlet (which stands for ground fault circuit interrupter) is a receptacle with its own built-in circuit breaker. It is intended to protect you from electric shock and your wiring and breaker panel from being “shorted out”.
Build a mineral oil computer aquarium. It cools the system while giving you something to look at.
Many people have spent many hours discussing how to "properly" be Steampunk. Well, I turned it around and asked myself, "How can you not be Steampunk?"
This ex-mortuary would make a fantastic setting for a steampunk short film or photoshoot, if the crew could avoid any ghosts that might be in the area.
A bipartisan group of 51 senators on Thursday threatened to oppose a global treaty regulating international weapons trade if it falls short in protecting Americans' constitutional right to bear arms. 51 US senators voice concerns with UN arms treaty | kvue.com Austin.
If you have ever wondered how to turn that bulky toaster sitting on your kitchen counter into something better, then look no further!
basically get bam to think his parents died in a terrible accident be all serious dress bams parents up all dead like and at the funeral have the coffin explode after bout 10 mins have his parents skateboard in and surprise bam...that should teach that short b****d....''
Berries, berries, berries! That's what you get in the summertime satisfying fruit dessert. It's a fresh berry pudding, full of strawberries, blueberries, raspberries, and blackberries. It's unbelievably tasty.
