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How To: Do a chest press exercise with resistance tubing

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Link text in Quark Express

Don't you hate it when you go to print your term paper or document and find that paragraphs or sentences are cutoff? Well, this tutorial will show you how to link text together using Quark Express so each page will start and finish just where you want it to. A must for any page layout, magazine or project. Make sure you click on "video tutorial sections" in the top left corner and pick the lesson. Link text in Quark Express.

How To: Solve a system of linear equations by substitution

System of equations is nothing but a system which contains more than one linear equations. This system of equations can be solved to arrive at the solution of the system. A simple system of the linear equations can be a pair of equations. To solve this kind of system you can employ the substitution method. So take the two equation of the system. Solve for the value of y in the first equation in terms of x. Now take this value of y and substitute in the second equation y value. Now the second ...

How To: Slipstream Windows installations

Gigafide will show you how to slipstream Windows installations. You need to go to Vlite and download the program for Windows Vista. Install and run it. Select install at the main window. Use 7-zip to extract the ISO file. Next, go to that folder and run startcd.exe. You click next, agree to the terms and install it to the Vlite folder. Go to that folder, then Tools - x86 and select the file wimgapi.dll. Copy and paste that into the main Vlite folder. Go to Vlite, select your Windows Vista dis...

How To: Calculate standard deviation

Looking to find the standard deviation of your set of values? Standard deviation quantifies how diverse the values of your data set are, and is useful in determining how different your numbers are from each other.

How To: Manscape

If you're metrosexual, you definitely need to learn the skills of manscaping. If you aren't familiar with the term, then your metrosexuality is just amateurish, and you don't want that, do you? You need to learn about and acquire all of the manscape skills to really succeed.

How To: Treat Chronic Inflammation

Inflammation in your body is not a bad thing if it is localized and temporary, as it is your body's natural healing response to an injury or illness. When the inflammatory response does not turn off and becomes chronic, that is when your body's healthy cells and tissues are in danger of long-term damage.

How To: Curl short hair easily

The great thing about having long hair, is the ability to do almost anything to it. You can flatten it, cut it short, place it in a ponytail and of course curl it. There are so many ways to curl hair, but one of the most easiest and common ways is by using a curling iron and some basic hair products such as hair spray, a comb, and of course, patience. Sit back and find out how to curl short hair easily in this tutorial. Enjoy!

How To: Fix the Latest 'Device Incompatible' Error on Pokémon GO & Harry Potter Wizards Unite

Both Pokémon GO & Harry Potter Wizards Unite are augmented reality games developed by Niantic, and neither needs much introduction. Pokémon GO, all by itself, created a worldwide phenomenon that still carries a strong fan base years later — Wizards Unite is working on doing the same. However, things are not all fun and games, as you might think in the world of monsters and magical creatures.

News: Why Facebook Co-Founder's Call for a Breakup Is Focused on the Wrong Target — AR Is Zuckerberg's Next Big Data Bonanza

Next to Apple, Snap is currently one of the most important companies on the planet in terms of delivering products that are moving augmented reality into the mainstream. That's why it's no surprise that Facebook, which is also focused on AR and tried to acquire the company for $3 billion several years ago, duplicates many of the smaller company's features.