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News: 'Nirvana' Short Film

Charles Bukowski's Nirvana revolves around a young man traveling to an undetermined destination, questioning his purpose in the world. Along the young man's aimless journey, he encounters a moment in time at a charming diner. In just that moment something is awakened inside of him, but even with a sense of purpose, sadness follows. "Nirvana" is a melancholy postcard from memories long past.

How To: Ping Your Blog/Website

There are many people on the web today who, when they submit content wait for the search engine spiders to crawl and find out the content on their site has been updated. Wouldn't you like to know how let the search engines know ahead of time that your content has been udpated? In this short video I show you exactly this simple process of getting more attention to your sight than ever before

How To: Do Sexy Manicure Nails

How to do sexy manicure nails as Nail Manicure Designs -- How to do Nail Polish Manicure At Home (No Nail Art Gallery Kit). This is a golden arc shaped superwowstyle nail manicure design that can be done freehand by beginners for DIY at home! Just like most other super wow style nail art designs, this serves for long nails and for short nails!

News: Shibumi

In the dojo, what ISN’T said is often as important as what IS said. To most of us who’ve been raised in the USA, the reticence we encounter in the dojo can be off-putting. American society is very “content” oriented. Our legal contracts, for instance, run for pages and pages. Everything needs to be spelled out. In “context-oriented” societies there is far less reliance on such a literal approach. Much more importance is placed on the relationship between the two parties entering into an agree...

How To: Lose belly fat without doing crunches

In this video tutorial, viewers learn how to lose belly fat without having to do crunches. The exercises provided in this video are: push-ups, squats and dumbbell squat raises. These exercise don't just work on the abdominal muscles. It is recommended to do each exercise until failure. These exercises use the abdominal muscles as stabilizers. The key to losing fat is to push yourself hard to do the exercise. Abdominal muscles are not designed to flex. Crunches do not help lose belly fat. This...

How To: Purify Urine for Drinking with an Emergency Solar Still

It’s called Urophagia—the art of consuming urine. There could be any number of reasons for having the desire to drink your own urine (or somebody else’s). There’s the so-called term “urine therapy,” which uses human urine as an alternative medicine. In urine therapy, or uropathy, it’s used therapeutically for various health, healing, and cosmetic purposes. There’s also those people who drink urine as sexual stimulation, where they want to share every part of each other. And then there’s the o...

How To: Do one arm lat pulldowns to work the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

News: Tired of Long, Pointless Conversations on Dating Apps? 'First' Can Help

We're all looking to meet someone, and in this day and age the easiest way to do that is through one of the various dating apps out there. But we can all admit it can get disheartening swiping through all of those people for the frustration of someone not answering your messages after matching. The fact is, we could be missing out on great people just because they don't have time in their busy lives to answer their dating apps every day. Not to mention the fact that we as a society are becomi...