In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way you act while krumping, the confidence with a little bit of cockiness. Don't be afriad to get angry either, the more emotion you have the better your krumping will feel and the more energy it will have. Learn how to dan...
In this tutorial the instructor shows how to calculate the greatest common factor, or GCF. While computing greatest common factor, you are pulling out the smallest exponents of any common factors along with the factor. Finding the greatest common factor is similar to finding the least common multiple. When given any numbers to find the greatest common factor, the first step in the general procedure to be followed is to break each number down into its factors. You need to break down the number...
Is the proper term nudists or naturalists? Doesn't seem to be too much of a difference, because when it all boils down, they're both still butt-naked on the beach. Nude beaches are fascinating places for the adventurous spirit, but unless you’re an old-time nudist, you probably have questions about the proper way to behave on a nude beach. Well, we’ve got the answers.
If you're planning on making a fire and don't have a big fire extinguisher laying around, you may think that you're all out of options. But if you've got a water bottle, some baking soda, vinegar, dish soap and a little water you're all set to go! This video shows you how to create a short term, home made fire extinguisher and also demonstrates its effectiveness.
Push-ups, crunches and gyms are fine for building bigger muscles and stronger bones. But can you meditate your way to a bigger brain?
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
This video shows how to make a mermaid birthday cake that would be perfect for a little girl. To make the mermaid take a fashion doll, or a Barbie doll, and wrap her legs in plastic wrap. Now cover her in green and blue fruit roll-ups to form the mermaid's tail. You will need about three strips to make the entire dress and tail. The fruit roll-ups will stick to itself. For the cake you will need two 8 inch rounds and a smaller cake baked in a custard cup. Make sure the cakes are flat on top, ...
Just over two months ago, smartglasses startup North opened the doors at its two brick-and-mortar retail locations in Toronto and New York and began accepting orders for Focals. On Thursday, the company announced that those initial customers can get ready to pick up their wearables, as the first shipments have now arrived in stores.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Alleviate your holiday shopping stress with this handy shipping deadline cheat sheet. It's all about organization (or the willingness to shell out extra for speedy delivery rates).
Mike from thesubstream lets you know what to watch instead of the alarmingly bad Grown Ups.
This video will show you how you can do wobble board pushups, a great exercise for the chest. Do wobble board push-ups.
Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles.
Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
Most bar tricks involve establishing your dominance over your fellow patrons by beating them at pool or hitting on their significant other. Tired of those? Why not try one upping them with math? This video will show you how to pull a great trick / prank called the Easy Magic Square Trick. All you need is a napkin, victims, and a pen. The trick allows you to make a magic square very quickly, and will make you look like a math savant and win free drinks.
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...
TV dinners are a thing of the past for most health-conscious Americans, but did you know you can make your own delicious frozen TV dinners and microwave them whenever you want? This video will give you tips for creating your own TV dinners for the grown-ups.
You don't need an elaborate camera to take stunning close-up photos. Watch this photography tutorial video to learn how to take nice close-ups with your Canon A550. You'll be able to take beautiful close-up photos with this camera after you've mastered the tips in this helpful how-to video.
The advantage of the camcorder is that sometimes, it can see more than the human eye when put close up to something. This cinematography video should help you make interesting shots as well as get really good extreme close-ups.
This tutorial shows you how to add health pick-ups to levels in your game in Unreal Tournament 3 Editor.
This episode of Take Zer0 discusses the differences between the multi-camera format used in television, and the single-camera setup most often used in film production. Since it's likely that indie filmmakers have access to only one camera, we will explain and offer examples of how to efficiently shoot multiple takes with one camera to convey a single action.
Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pull-ups, makes the core of a great home back workout.
Learn how to teach your team about lay-ups and closing steps with the help of this full court lay-up team drill.
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
This video shows you how to fold paper into a camel. There are a series of close ups that show important folds and unfolds along the way.
To solve simple algebraic expressions you have to use different properties. Distributive property is one among them. To apply distributive property in a algebraic expression multiply each term inside the parenthesis by the outside term. In this way you are distributing the outside term to all the inside terms and removing the parenthesis. Hence it is called distributive property. After multiplying add the like terms to simplify it further. Care should be taken to ensure the proper sign change...
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
In this video the instructor shows how to factor the GCF and difference of squares. When you are asked to factorize a number or monomial or a polynomial, the way to do is break it down into individual terms. When asked to factorize a binomial, try to pull out any common terms and factorize the simplified equation. When you are asked to factorize the difference of squares use the general formula which states that the factors of (a*a - b*b) is (a-b) * (a+b). Now substitute the given values in t...
In this video, Tara Stiles explains how to move from one yoga pose to another. She says that rather than stopping one pose and starting another, it's good to treat the whole yoga class as one continuous pose. She says that we should try to do the same thing in life; rather than quitting one thing and starting another, we should treat life as one continuous way of being, to help even out the ups and downs of life. To practice this, have the awareness of this to help you be in the moment, and b...
This video will show you how to block pop-up in Firefox, Chrome and Internet Explorer. Pop-up often gives you trouble or make you annoyed while you surf internet. So you could avoid such pop-ups by making minor changes in your browsers. Watch the video and follow the steps to block pop-up in your browser.
This video will provide an idea how to block pop up in your Firefox, Google Chrome and Internet Explorer browser. Pop ups often turn your internet surfing into a better one. Watch the video and follow all the steps.
If you can't do single pull-up, this video walks you through from negative chin-ups to the first actual, reall pull-up and more.
This video and overally the whole channel behind it, is owned by the most famous cwalker around the internet. Most of his recent videos have upped contrast/brightness which gives the light and very likeable feel. I'm sure you will love him!
Consider this Beading 101. In this video, you'll learn the five basic beading terms used in many beading magazines and beading patterns. These terms refer to how you pass needles through your beeds (from the back or from the front), how you separate irregular beads out of your main beading inventory, rounds and rows (different ways of beading), waxing your thread, and thread tension.
This two-part chess lesson will get you up to date on the opening terms of the game, along with the positional concepts. This is perfect if you are in need of perfecting your skills.
This how to video will show you how to remove blemishes and do other touch ups in Photoshop. First, open the image you want to touch up in the program. Now, choose the polygon tool and select the background of the image. Now, go to adjustments and change the brightness and contrast. You can also add a blur in the filters. Use the smudge tool to touch up any errors from using the blur filter. To fix blemishes, use the patch tool. Select the area you want to fix and drag it to an area of simila...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
