How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Perform a shoulder physical exam
This medical how-to video demonstrates the proper technique for evaluating a patient's shoulders. Follow along and learn how to do a shoulder physical examination. As with all examinations of the joints it is important to follow a standard routine including range of motion, inspection, and to compare the affected shoulder to the unaffected shoulder. Please note this instructional video is intended for medical professionals.
How To: Practice proper from for a dumbbell shoulder press
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
How To: Practice proper form for dumbbell shoulder press
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
How To: Do the arms for Bollywood Bhangra style dance
In this video, viewers learn how to perform the arm movements for the Bhangra dance style. Begin by moving forward. As you move forward, sway the arms in a smooth motion back and forth 4 times. The hands should be open. Then move backwards. As your move backwards, swing the arms back and forth 4 times. The hands should be closed this time. As you move forward or backward, you should sway your hips from side to side to add style. This video will benefit those viewers who are interested in danc...
How To: Do seated curl-bar shoulder presses to build deltoids
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
How to Draw the human figure: the shoulders
The foundation of most fine arts educations begins with the drawing of the human figure. These human figure drawing tutorials are brought to you by Cy Porter of solomation.com. Search WonderHowTo for more figure drawing tutorials by Cy.
How To: Open the shoulders and chest with prenatal yoga
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
How To: Do a zig zag running drill with Reggie Bush
Reggie Bush was one of the most exciting and talented players in the history of college football. In this video, he imparts some of this running back skills to younger players by teaching them the zigzag running drill. In this drill, player zig and zag in pairs, with one facing backwards and having to react to the other while navigating a set of cones.
How To: Turn on rollerblades
In this how-to video, you will learn how to turn while riding on rollerblades. Start out by going into the ready position with forward momentum. Look into the direction you are going to turn. Keep your body over your skates. Push on the opposite leg of the direction you want to go. This will allow your outside leg to swing around. There is another turn you can try out that is faster but much more unstable. As you are moving, slowly move one skate forward and the other backwards. Pretend you a...
How To: Do a tricep pushup to lose belly fat
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
How To: Fall down safely to minimize possible injury
Sometimes, there's no way to avoid a fall. If you are aware of the inevitability of a fall, you can at least prepare properly to fall. Watch this video safety tutorial and learn how to fall down the correct way forwards or backwards, all the details on how to do it safely to reduce the risk or lessen the severity of injury.
How To: Swallow pills easily with physics
You want the water to push the pills so that is why you tilt your head forward with pills that float and backwards with pills that sink.
How To: Skip Dire, Dire Docks in a Super Mario 64 TAS
Super Mario 64 is one of the most influential games of all time and a favorite of TAS aficionados the world over. This video will teach you a cool TAS trick that will allow you to skip the Dire, Dire Docks level and improve your competition time substantially.
How To: Hack a Cheap Floating Globe into a Levitating Imperial Death Star!
Have any Star Wars fanatics in your family? Well, here's a great Christmas gift idea for those Star Wars fans who think they have everything... a freaking LEVITATING DEATH STAR!
How To: Fold an easy origami windmill/pinwheel
Are you sitting in class just a few minutes before the bell rings, and you swear every time you look at the clock that minute hand keeps going backwards or getting stuck rather than moving forward to your freedom?
How To: Release tension by doing a yoga shoulder opener
Yoga consists of a variety of intermediate to advanced stretches, but it is unknown to many that you must stretch before yoga to prevent injury. Practice a shoulder opener by watching this video.
How To: Grip a golf club left-handed
Novice golf players, come hither! In this video presented by expert golf site, Golf Link, learn how to grip a golf club left-handed. This task can be tricky being that one is required to learn things backwards. Get your left-handed golf club grip down perfect with the tips & tricks given in this video!
How To: De-stress with self massage for your shoulder and neck
In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up and hold the elbow. Now start massaging the back of the shoulder blades. Then use the palm of your hand and press it against the neck. Continue squeezing the neck and shoulders until the pain is relieved. This video will b...
How To: Use shoulder support for shoulder injuries
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
How To: Do a shoulder stretch
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
How To: Use forward deleting on an Apple laptop
On OS X Mac portables, like the MacBook and MacBook Pro, the delete key backspaces, or deletes backwards. If you're accustomed to having the keyboard delete forward, just hit function delete. For more, watch this MacBook video tutorial.
How To: Do shoulder isolation exercises
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
How To: Cast on using the loop method for knitting
This instructional video will show you how to cast on stitches for knitting using the "backwards loop" method. This is the easiest cast on to learn and master. Once you cast on, you can begin your knitting projects. This is also known as the "E wrap cast on" and "single cast on".
How To: Practice proper form for barbell shoulder presses
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
How To: Load 120 film into a Paterson plastic reel
Many people have trouble loading 120 film into developing reels when they are first starting. In the darkroom, it's tricky business to wind film and load it into a developing tank. Find out what works for you and repeat the process until it becomes second nature. If you are interested in developing your own photographs, you will need to know this process backwards and forwards, using all types of film, reels and developing tanks.
How To: Use an aft spring line in sailing
An aft spring line can be useful for a number of reasons in sailing. It runs from the bow of the boat backwards to a point on the pier. If there's a boat behind you, the aft spring line will be needed. Take a look at this instructional video and learn how to use this line in sailing.
How To: Use the falling technique in women's self-defense
If knocked to the ground by an attacker, it's important to know how to fall correctly. Learn how to do the forward fall roll and the backwards fall roll in this free video series about self defense moves for women.
How To: Clean and cut beef shoulder tender
Add value to the shoulder tender by cutting it properly. This how to video demonstrates the proper way to clean and cut a beef shoulder tender. Learn to cut a shoulder tender to get beef medallions or a small roast.
How To: Strengthen your upper body with shoulder push ups
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell squat thrusts with shoulder presses
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Reverse magnet rotation with a Tesla CD turbine
Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine.
How To: Play forwards and backwards rolls on the banjo
Here you will learn some new rolls, which are very important for the banjo. One of the most important rolls on the banjo is a forwards learn, which you will now see.
How To: Auto-align layers in Photoshop CS3
Ever wanted to combine two continuous images together? What if the two images' edges don't match? In this video tutorial you will learn to solve the problem by auto-aligning layers in Photoshop CS3. This is a new tool so it's not backwards compatable.
How To: Alleviate stress with a de-tensing hand massage
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
How To: Set a dislocated shoulder
This is a US Army training video that shows two methods of resetting a dislocated shoulder. Who better to to learn it from than Uncle Sam?
How To: Do the limbo dance
The limbo. Everybody knows what it is, but amazingly, only a small percentage of the population has actually participated in a limbo dance. Most think it's a thing for a huge party, but you only need a few to have fun with it. Find out just how low you can go by dancing the limbo with your friends.
How To: Do a front deltoid raise shoulder barbell exercise
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How To: Draw an anime female face and shoulder
How to draw comics: woman, female, girl face and shoulder step by step for anime, manga, and concept art design, female girl face, head dress and shoulder dy front view Video tutorial. Cartoon, illustration, comics, anime, manga learn how step by step from drawing realistic face online lesson.
How To: Sculpt your chest with the hip dumbbell press
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.