In this how-to video, you will learn how to do a 15 minute neck and shoulder massage. First, make sure your customer is comfortable and relaxed. Now, start by addressing the major muscles in the back of the neck, top of the shoulders, arms, and the back. Now, apply percussive movements over these areas. From here, focus on pressure points along the back. You can use your elbow when doing this part of the massage. Lastly, finish the massage with soothing motions on the entire area. This video ...
The Pashmina master shows us three unique ways to wear our pashmina shawls. The first one involves putting your pashmina on your left shoulder and gently slide it over your chest till you reach your other arm. Then you easily raise it until you cover your other shoulder too. Don't forget to leave the other end hanging up front as it's part of the process. The second example needs the pashmina to go over your neck like a scarf. Then you take both ends and run them through the pashmina just lik...
This video is about how to grill a lamb shoulder chop with fresh mint jelly. The first thing that you will have to do is to crush the garlic. After crushing, take a couple of rosemary and just gently pound it. After pounding the rosemary, the next step that you will have to do is to sprinkle some black pepper on the lamb shoulder on both sides. After sprinkling some black pepper, place the lamb shoulder with the rosemary and garlic in a zip-lock plastic and add two tablespoons of pomegranate ...
The alluring and stylish GiannyL is the DIY fashion design guru of the web. Do-it-yourself has never been so sexy before. Her fashion design video tutorials make new outfits not only hot, but cheap and easy. And recycling and reusing old clothing is not only practical, but eco-friendly.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Whether male or female, being able to give someone a massage is great for making that certain someone like you just that much more, or helps to relieve stress in a stressful situation for them. If you only seem to be making them feel uncomfortable when you do it, you're probably doing it wrong. In this video you will learn how to perform a basic back and shoulder massage with tips for location and set up.
"Adobada" literally means "marinaded" in Spanish, so "carne adobada," or marinated meat, is an appropriate description for this succulent marinated pork shoulder. This carne adobada is marinated in a mixture of hot sauce, worchestershire sauce, garlic powder, and pepper, then topped with onions.
In this free video yoga lesson, you'll learn an exercise to relieve built-up neck and shoulder tension. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
Arguably the single most important aspect to modeling is topology. This Blender 2.5 overview tutorial takes a look at the topology of the human shoulder, examining each of the main edgeloops, poles, etc.
Learn how you can set up your shoulder rest for a violin with this tutorial. A shoulder rest makes playing the violin a lot more comfortable. With the tips in this how to video you will be able to set up your shoulder rest and play the violin with comfort and ease.
In this yoga how-to video we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This yoga posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener. Watch the video and learn how to open your shoulders with this easy yoga back twist.
You can learn three magic tricks that use cards. In the first trick, you push the front card forward and the card behind it backwards. In the second trick, you spread the deck and flip one card, but then pull it away. Be aware that the video ends abruptly before you can learn how to do the third trick.
In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either available you can use bathrobe belt or leash to do pilates shoulder stretches.
Check out this clip before you head to any conventions this summer! In this video, learn how to create Lina Inverse's shoulder armor for cosplay and look great. You will need basic craft supplies and will be using things like duct tape, papier mache, tap lights and foam to build this piece of body armor.
Dance the Harlem Shake with help from this free dance lesson taught by two experts! The Harlem shake is a dance move that involves pivoting the shoulder out while bringing the other shoulder out at the same time.
This video teaches you how to make an arrowhead friendship bracelet. The first step is to pick five colors of string. Then cut 2 pieces of string of each color. All 10 strings should be of the same length. Lay out strings adjacent to each other on the table in this color 1, color 2, color 3, color 4, color 5 and then repeat in the same order. Then knot the strings evenly. Now tape the knot onto a hard surface. Separate the strings into two sections, each section should contain 1 of each color...
Mmm...barbecue pork shoulder. This oven "smoked" barbecue pulled pork will melt in your mouth. Watch this video to learn how to make a succulent, tender dish, that's great for dinners and parties. All you need to do is put the ingredients in a Dutch oven, and place in the oven for a few hours. You'll be rewarded with the delicious smell and taste of flavorful, tender pulled pork.
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder tension.
Learn to execute a Jiu Jitsu Kimura shoulder lock from side control (or side mount) position.
In this video, we learn how to reconstruct a t-shirt into an off the shoulder top. First, take a large shirt of your choice color and cut along the line on the shoulder, leaving a 1/4" seam allowance. Next, roll the hem and sew with a sewing machine. Next, cut a strap 4" wide and fold in half, then sew along the edge. After this, use a safety pin to pin one side to the shirt and then to the other side of the shirt. After these are secure, draw marks along the neck line of the shirt. Cut out t...
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Pashmina are warm soft clothes to be worn in cold and comes out well with your dress during evening or night parties. Wear it around the neck. Accentuating the back with loosely holding it with both hands with ends towards the front is another way of wrapping it. It can be a casual towel over the shoulders. It can be draped to one shoulder with its end coming from the other side of the body. It can cover the front and both ends can hang at the back, by baring the neck area, or else closing th...
This guys got it. The windmill is the signature break move where you spin your legs over your head in a circle. Watch the stretch basics too. Lean on the shoulder, throw your legs and then drop the arm to create momentum. This will have you rolling from shoulder to shoulder. It is ALL legs. The legs move in a scissor. The higher the leg, the easier.
Frozen shoulder is a common problem that men and women get between ages of 40 to 60. It is also known as adhesive capsulitis. A frozen shoulder is when the shoulder joint is clamped down. Learn how to diagnose and treat a frozen shoulder in this medical how-to video.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert.
In this free video professional wrestling lesson, we learn how to perform a shoulder-tackle move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial!
Feeling a bit tired and stressed out? Try a massage. In this video, licensed massage therapist Athena shows you how to get all the knots and kinks out of your upper back and shoulders with proper massage techniques. Have a loved one watch with you so you can help each other out!
In this free video yoga lesson, you'll learn an exercise to improve your upper back and shoulder mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the ball with both hands and lift it over one shoulder as if you are throwing a hay bale in to a barn. Repeat the same step; this time lifting the ball over the other shoulder. While lifting the ball over the shoulder, twist ...
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
