Shoulder Search Results

How To: Do a cable crossover exercise

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.

HowTo: Ace a Free Throw

Larry Silverberg and Chau Tran of North Carolina State University tested more than 100,000 3-D simulations of free throws to come up with this HowTo for you. The two engineers have determined the perfect trajectory. Check out their strategy below, via Wired's How-To Wiki.

News: Vince Carter Steals Guinness World Record from Dwight Howard

Orlando Magic teammates (and basketball superstars) Dwight Howard and Vince Carter have a little competition going: who can make the longest seated shot. Earlier this year, Dwight set a new Guinness World Record when he nailed a seated shot from 50 feet out at the All-Star Game. Watch below as Vince beats him - big time. Previously, Mississippi Bullet Monta Ellis' Back Shoulder Circus Shot.

How To: Do a sloped bind-off in Continental knitting

This video demonstrates how to do a sloped bind-off in Continental knitting. Ideal for shoulder or neck shaping, this bind-off avoids the stair stepping that is caused by other methods of binding off. The seams on your pieces will look much neater and smoother with this method. Do a sloped bind-off in Continental knitting.

How To: Clear a child's airway

For a complete obstruction the abdominal thrust can be used.For infants it is more difficult, place the infant completely over one of your arms face down.Next give five blows between the shoulder blades.Turn infant over and do 5 thrusts to abdomen. Clear a child's airway.

How To: Strap your horse

Maylyn McEwan describes how to strap your horse without harming it. She says you should strap the neck, shoulder area, hind quarters, lower hind quarters, and then the other side. Strapping is a traditional but very effective method to promote circulation and to build muscle. Strap your horse.

News: The Good and the Ugly of Console Controller Add-Ons

Video game controllers are our windows into the soul of the machine, our sole means of interacting with them. More often than not, consumers seem displeased by their controllers; it's comforting to blame sticky, poorly laid out buttons for messing up your game than your own lacking skills. The original "fatty" Xbox controller was so large it caused mass consternation and prompted Microsoft to replace it with a smaller version in a matter of months.

News: Johnny Mac, the Almighty Trick Shot Quarterback

Johnny McEntee, a UConn football player, uploaded yet another trick shot compilation to YouTube. So what if the junior third-string QB has yet to make a pass in a collegiate game? He has successfully ranked in the eyes of all-powerful Google, raking in nearly 1.5 million views in a matter of days. Good thing he registered for AdSense, and let's hope this video didn't require too many takes. Perhaps Johnny has a shot at NFL God-dom after all.

How To: Do the Matthews soccer technique

Fads come and go, but classic and effective soccer tricks never go out of fashion. Created over fifty years ago by English legend Stanley Matthews, the Matthews is a technique also known as 'dropping the shoulder.' The move keeps the ball spinning inside your own jurisdiction, making it a hard task for a defender to steal the ball away.

How To: Do a static side bridge ab exercise

Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.

How To: Do a modified static side bridge ab exercise

Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.

How To: Things to Do on WonderHowTo (05/09 - 05/15)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.

News: Welcome to Phone Snap!

Hello, my fellow cell phonographers! In today’s day and age, cell phone photography is growing rapidly with the advancement of smartphones and the constant stream of new multi-featured camera phone and photo editing apps.

News: Shoecam Takes Wingsuit Flying to New Heights

For most thrill-seekers, skydiving alone is an adrenaline rush worth experiencing only once, but for the death-defying, elite skydiver, the wingsuit is the next step in daring midair adventures. But thankfully, we people who like our feet planted on the ground can enjoy the thrill ride via our flatscreens, due to some fearless cinematography from the daredevils themselves. And though there is no shortage of awesome skydiving footage on the web, there is a shortage of camera angles, with most ...

News: A quick recap of injuries.

So here's a quick updated list of the biggest stars who are injured and will be missing the World Cup. This list would be incredibly longer if we decided to include players who are missing because of not being called up or their respective countries not qualifying (Zlatan anyone?).

How To: Do a dumbbell pullover back exercise

The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:

How To: Do back hyperextension exercises on a stability ball

The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...

How To: Do an oblique twist ab exercise

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.

How To: Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Do a sumo squat with a medicine ball

The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.