How To: Exercise 1 arm dumbbell plank row w/hand on bosu
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Shoulder Search Results
How To: Exercise with the barbell snatch
Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS:
How To: Exercise with the dumbbell clean and jerk
Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the dumbbell snatch
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
How To: Exercise with the barbell clean and jerk
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell clean and jerk
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 arm kettlebell clean and jerk
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
How To: Exercise with the 1 leg 1 arm dumbbell hang clean
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
How To: Exercise with the sit up and rotation with ball throw
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
How To: Exercise with the sit up on bosu & medicine ball throw
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
How To: Exercise with the straight arm side bridge & leg raise
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
How To: Exercise with the barbell row with underhand grip
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable pullover
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
How To: Exercise with the seated cable row wide overhand grip
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
How To: Exercise with seated cable row w/ medium neutral grip
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
How To: Exercise with the seated cable row with underhand grip
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS:
How To: Exercise with the 1 arm neutral cable lat pulldown
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
How To: Exercise with the 1 arm cable pullover
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell pullover
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell row with neutral grip
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS:
How To: Exercise with quadrupled lift with opposite arm & leg
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
How To: Exercise with quadrupled lift with same side arm & leg
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:
How To: Exercise with the back extension on ball w/dumbbell
Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell.
How To: Exercise with quadruped lift with same side arm & leg
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:
How To: Exercise with the bent over reverse cable fly
Learn how to exercise by doing the bent over reverse cable fly. EXERCISE DETAILS:
How To: Exercise with dumbbell chest press with neutral grip
Learn how to exercise by doing the dumbbell chest press with neutral grip. EXERCISE DETAILS:
How To: Exercise with the dumbbell push press
Learn how to exercise by doing the dumbbell push press. EXERCISE DETAILS:
How To: Exercise with the reciprocal reverse dumbbell fly
Learn how to exercise by doing the reciprocal reverse dumbbell fly. EXERCISE DETAILS:
How To: Exercise with the reverse dumbbell fly on bosu flat up
Learn how to exercise by doing the reverse dumbbell fly on bosu flat up. EXERCISE DETAILS:
How To: Exercise with the standing reverse cable fly
Learn how to exercise by doing the standing reverse cable fly. EXERCISE DETAILS:
How To: Exercise w/ overhand alternating dumbbell chest press
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
How To: Exercise with the standing 1 arm cable fly
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
How To: Exercise with the 1 arm dumbbell plank row with bosu
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
How To: Exercise with the backward neutral cable lunge and row
Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS:
How To: Exercise with cable lunge & chest press on dyna disk
Learn how to exercise by doing the cable lunge and chest press on dyna disk with overhand grip. EXERCISE DETAILS:
How To: Exercise with the kettlebell swing
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
How To: Exercise with the jack knife and pushup on ball
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
How To: Exercise with the self medicine ball throw on bosu
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
How To: Walk like a beauty queen
Chicken cutlets in your swimsuit top…Vaseline on your teeth… or the perfect answer… all tricks of the beauty pageant trade, but none as important as your walk! It's extremely important to have a fantastic walk. Why? Because when you're lined up shoulder to shoulder in a row of gorgeous gals, having a fantastic walk can make you pop out in that evening gown lineup. Walking expert Rita Verreos knows the secrets to a winning beauty queen walk and shares her tricks. Walk like a beauty queen.