How To: Do a low cable bent bar squat and curl holding high
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video we learn how to draw Neji Shippuuden. First, draw the outline for the head, use lines in the middle of the face to figure out where to place the facial features. After this, use a pencil to draw on the hair around the face and then draw on the headband. From here, add on the details to the hair and then start to add in shading around the face to make it look more realistic. After this, draw in the shoulders on the side and then draw in the rest of the details of the face. Finish...
In this video, we learn how to do a body slam in pro wrestling. This is very basic and a regular body slam, which anyone can do. First, you will walk into each other and throw the other person's arm over your shoulder. Then, you will pick up the persons so their legs are over your shoulders. When you do this, the person should place their arm on your hip so they don't slip and fall off when you pick them up. If he doesn't do this, then the move will look sloppy and far less professional. Reme...
In this tutorial, we learn how to make a Saw 2 death mask. Start off by grabbing an old helmet and covering it with plastic wrap. Then, make paper mache over it. From here, cut a piece of rubber into small strips. Then, draw and cut three stripes on a piece of cardboard. Then, use two strips for the shoulders and one for around your waist. Then, make the front chest piece with cardboard. From here, make a square with Styrofoam and cut out a piece of an egg carton. Now, draw the eyes and mouth...
John shows us how to do the "Attitude Adjustment" pro wrestling move. Remember not to do this at home, only under the supervision of professionals! What you do, is start off by kicking them in the stomach, then throw their arm over your shoulder. Reach in under their knee to get a good grip, then carry them over your shoulders. You should have one hand on your shoulder and one on your hip. Then, when the other person gives the signal, you can throw them down to the ground. This will look like...
In this tutorial, we learn how to draw Shisui Uchiha. First, draw the outline of the face. After this, draw in the eyes pushing on the pencil harder to make them darker. Then, draw in the band around the forehead and draw in the details of the face as well as the facial features. Add in lines on the face to make it look more realistic and aged. From here, draw in the hair on top of the head, adding a lot of lines to show the strands. From here, draw the shoulders on the body under the head an...
In this tutorial, we learn how to draw Orochimaru. Start with drawing a circle for the head, then draw lines crossing the circle to use as a measurement of where the features of the face will be. After this, draw in the eyes, nose, nostrils, mouth, and eyebrows. Next, draw in the neck and the shoulders for the body. Once finished with this, draw in the hair surrounding the face, then erase the back lines from the drawing because you won't need them any longer. To finish, add in details to the...
In this tutorial, we learn how to draw manga bodies. Start out by drawing circles for the body. These circles will start at the head, then go to the shoulders, arms, stomach, hips, knees, and ankles. After you do this, draw lines to connect them all together and make out the basic shape of the body. Now star to use a bolder line to create the realistic outline of the body. When you're finished with this, you will be able to do the fun part. You can fill in these spaces with color and lines to...
In this video, we learn how to draw Karin. First, start drawing a circle and then add the eye line to help you place the eye. After this, draw in a triangle at the bottom of the circle as a reference to where the chin will go. Then, draw in a line for the body, then circles for the body and shoulders. After this, draw in the neck and then draw the rest of the body. Now, draw in the hair and the details of the face. Once you have finished this, erase the background lines from the face and then...
In this tutorial, we learn how to draw Tenten. To start this character, draw a light circle along with lines in the middle for reference points. Use a bolder line to draw the chin and then the eyes, nose, and mouth. also make sure to draw in slight eyelashes and eyebrows above the eyes. After this, draw a line around the head and erase the background lines. Draw ears on the top and then start to fill in the hair for the bangs on the front of the face. Finish this off with a headbands, then dr...
In this tutorial, we learn how to draw Train Heartnet. Start off by drawing a circle for his head, then lines in the head for reference of where the features will go. Next, draw a stick for the body and draw circles where the shoulders and wrists would be. After this, draw in the neck and the upper body. Draw in the clothes after this, adding in as much detail as you would like. Make sure to add in shading and lines to make the clothes look more realistic. Next, you will need to draw in the f...
In this tutorial, we learn how to draw Marik Ishtar. Start with the outline of the head (in a circle shape) and draw the reference lines around the front of the face. After this, draw in darker lines around the features of the face and start to add in details throughout the entire head. Draw in hair, a nose, eyes, ears, and everything else. Once you have finished with this, draw in the neck of the character and then the shoulders. After this, finish the hair off on the back of the had, then a...
In this tutorial, we learn how to draw Tohru Honda. Start out by drawing a circle for the head, then lines on the face to reference where the facial features go. After this, draw a stick for the body alone with a neck. Draw in circles where the shoulders go, then start drawing around that to create the body. Draw on the school uniform for her, then draw on the ear and additional details for the uniform. After this, draw on the bangs and the hair, then add on the bows to the hair. Then, draw o...
In this tutorial, we learn how to draw Axel. Start out by drawing the head, then add in the facial features including the eyes, nose, ears, and mouth. After this, draw in the spiky hair that goes around Axel's head. Next, draw the neck and shoulders. Continue to draw down the body until you reach the feet. Add in the details of what the character is wearing, using lines on the clothing to make it look more realistic. After this, you will need to draw in shadowing on the drawing to make it loo...
In this video, we learn how to draw Kagome Higurashi. Start with drawing the head and the reference lines for the face. Draw in the eyes slightly to the left, then draw in the rest of the details of the face. Make sure the eyes are wide and bright, and there are eyelashes on the sides of the eyes. Next, draw in a nose and a mouth, then an ear on the right hand side of the face. Draw in bangs and the rest of the hair for the character. Make sure there is a long neck with shoulders draw in as w...
In this video, we learn how to draw Gaara. Start off by drawing the head of the character, then creating your reference lines. Next, you will draw the neck and then create circles for where the shoulders are at. Now, draw around these to create the outline for the entire body. Next, draw in the details of the upper body, using lines to show where the pecks are and then draw in the outfit that Gaara is wearing. Next, draw in the chin and the jaw bone, then the ears and all the facial features....
In this video, we learn how to draw an anime girl in Photoshop. First, draw the outline of the face, shoulders, and neck using a light touch of the brush. Next, draw in the details of the face and then start drawing in the hair. Use different shapes and swirls for the hair, to make it thick and long around her face and body. Next, draw in her hand and arm. Use a darker brush to fill in the details and draw over the outline, to create the final sketch. Add in eyelashes and feminine details to ...
In this video, we learn how to do bent over rows for lats. All you need to do these is a barbell, so it's easy to do at home. Start by bending over with your back straight, then lift up the barbell slowly with your palms facing forward. Make sure the movements are smooth and you aren't going too quickly, which will hurt the muscle. Make sure you aren't pulling the bar up to your shoulders, this will not be working your lats. Also, if you are lifting while doing squats, this is a dead lift and...
We've always had the impression that the only women who wear pearls are those who also own McMansions and tie cable knit sweaters around their shoulders at yacht club soirees. But now that we've seen this jewelry craft - a pair of chunky blue green glass pearl earrings - we're taking a second glance at these pearl things.
A wrist roller is a piece of exercise equipment that tones your lats and shoulders. While these wrist rollers are typically only available at the gym (or if you're willing to fork over a hefty chunk of change), you can actually make one yourself easily and quickly.
In this tutorial, we learn how to change your body features with makeup. To enhance the cleavage, you can purchase a product called Beautiful Breasts. You will first take the matte color and start to define where the breasts and cleavage are. Make the angles natural and make sure the makeup is blended so it's undetectable. Apply shimmer to the collar bone and shoulders to give a glow as well. The products work for any size and any shape and will give you extra enhancement. There is also a pro...
In this tutorial, we learn how to draw couture dresses. First, sketch the body onto the paper and then outline it with a black permanent marker. Make the lines soft and outline the body to have curves like a real woman. After this, start to add in the details of the dress, making the shoulders poof and adding accents to the side shoulder. Next, start to polish up the drawing by defining any lines and making different shapes. Make sure to draw the dress exactly how you want it, showing how it ...
In order to make an "I love you, Mommy" pop-up card, you will need the following: scissors, card stock, glue, and markers.
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
In this tutorial, we learn how to understand Full Wheel alignment. This is a very difficult move to do, so make sure you set up properly before you do this. Your body needs to be warmed up before you attempt to do this. Prepare for the post by laying down on a mat, then placing a couple blocks underneath your rear end. This will help stretch your body out. When you're done, curl your tailbone up and now your body will want to curve into the wheel. From here, push the hands down by the shoulde...
For a grand pirouette combination, you will need to begin in first position. Step forward with your left leg. This is your supporting leg. It will need to be bent and in plie'. Your arms should be outstretched from your shoulders. Extend your right leg. The knee should remain bent. Your left heel will be used to guide and engage your turns. Swing your right leg back and spin. Bring your arms in as you turn. You should be bobbing up and down on your heel, as you turn.
In this tutorial, we learn how to draw a gorilla. Depending on what type of gorilla you want to draw, there are various ways to change the look easily. To start, draw a bean shape that will be the body. Next, draw a smaller bean shape for the head on the side of the other shape. Now, draw the middle of the face, making eyes in the middle underneath the brow bone. Now, make the nose and mouth of the gorilla. After this, continue back down on the rest of the body and draw arms and legs for the ...
In this tutorial, we learn how to draw Ryo Bakura Yu Gi Oh style. Start off by drawing the head, making a pointy nose on the front of the face. Next, draw in the eyes making eyebrows in and pupils. Also draw in the shapes on the head, then start to draw in the hair. Make two sides of the hair pointy spikes on both sides. Start to draw the neck and shoulders going down to the very bottom of the paper. Place a collared shirt, then start to add in shading on the picture. Draw in lines, then add ...
In this tutorial, we learn how to backside 180 ollie on a skateboard. First, start on the skateboard and have your back foot on the back of the board. Pop the board at an angle, then slide your foot up and turn your body and shoulders. After this, the board will come off the ground, then you will land and roll away. You will roll out one of two ways, and you will need to get used to this before you start to practice. Make sure you do your trick into the grass so when you fall it doesn't hurt ...
In this video, we learn how to properly wear a pashmina scarf. First, wrap the scarf around your back and let it rest around you before you get to the place you are going, if you are going to a different country. You can also place the scarf over your shoulder to give a different look. Another way is to tie it in the middle and pull it down off the shoulders. During cold weather, you can tie the scarf around your neck to wear with a long jacket and keep your neck warm. The last way to wear it...
In this video tutorial, viewers learn how to several different freestyle soccer tricks. The first trick is the foot stall. Pick up the ball and take it backwards. Lock it in between your leg and foot, as you balance on the other foot. The second trick is the head stall. Place the ball on your forehead and keep staring at the ball as you balance it. The third trick is the nose stall. Lock the ball on the top of your nose and forehead, as you keep your eyes on the ball. The fourth trick is the ...
In this tutorial, we learn how to use a forehand ground stroke while playing tennis with Carl Hart. Take your racket and turn on your right foot. Drop the ball out in front of you and make contact following through in your shoulders. You should be able to see your elbow and see the back of your hand facing toward your cheek. You should be doing "step, drop, then follow through". To correctly place your hand on the racket, place your open hand on the racket and slide it down to hold it on the ...
In this tutorial, Dina Prioste shows us how to do a quick morning yoga workout. Start in a tabletop position and inhale while looking up, then exhale while looking down. Make sure to raise and lower your back as you are doing these. These are also said to be the "cow" and "cat" poses, so you should look like these animals as you are doing these. Keep doing these exercises for several minutes, remembering to inhale and exhale and stretch out your body at the same time. When finished, sit and r...
In this video, Dina Prioste shows us how to do a yoga arm balance pose. Warm up before you do this pose, to avoid muscle pull. Start in a wide lunge stance and work on getting your elbows down to the floor. If you can't do that, stack some blocks or books to where your elbows can stretch to. Now, sit back and stretch your foot, then go back to the same pose and get your shoulders down as low as you can. You can spread your arms out while doing this, and focus on relaxing and staying in balanc...
In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.