Raelle Cook provides skaters with the basics of turning while on roller skates. The first thing skaters need to know is they have to be skating at a comfortable speed and a comfortable position. The most comfortable position would be not to have your knees locked. The biggest mistake is attempting to turn while going to fast. To slow down you simply drag your toe stop. Turn your body in the direction you'd like to turn and look in the direction of the turn. Don't look in the opposite directio...
Ruben Mayo explains that to master the double-handed backhand, you should use the continental grip. As you take the racket back across your chest, you should rotate your shoulders to keep them in line with your hips. You have to accelerate the racket, so that it may come into contact with the tennis ball. This is a great shot for novices or weaker players. Master the double-handed backhand.
Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl.
Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they move from your hips to the entry position. Follow along with this quick how-to animation to learn how to do the butterfly stroke for swimming.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
Love those delicious pickles you get at your local Japanese restaurant? Well, you don't have to save your craving for a night of local Japanese cuisine, you can make these delicious Japanese pickles in your own kitchen! In this video, Chef Keith Pooler shows you how to make tasty, tangy, crunchy zucchini pickles.
If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.
When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements
This video demonstrates how to do a sloped bind off in English knitting.This method is great for shoulders or neck shaping. It avoids the stair stepping that is caused by other bind-off methods. Remember the English method is the easiest way to teach children. Do a sloped bind-off in English knitting.
Great Britain's Mark Lewis-Francis reveals what it takes to be a better sprinter. Key elements are the techniques in the blocks, and once you're off, make sure not to hunch your shoulders. Sprint faster.
I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my favorite shows. Yes, I'd be rather lost without this little plastic box of circuits.
A few blocks from the jewelry factory's entrance in La Paz, Bolivia, Julia and Maria look over their shoulders to see if the night guards are watching. The two young Aymara Indian women shiver in the cold night air and lower their heads as they speak.
Tiny Furniture directed by, written and starring Lena Durham. Film shot on 7D wins SxSW juried “best film” prize
So the cooking of the bird doesn't lie on your shoulders this Thanksgiving. Lucky. But before you relax too much, there is a wild card- you never know who will be handed the carving knife. Below, five handy infographics for carving a turkey like a pro.
Another Home Hack for you, courtesy of Apartment Therapy. Get this: we know you dig the speed-folding, so how about speed-hanging? It goes a little something like this:
Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.
The Job Board is a weekly entry of the most ridiculous Cinematography related jobs posted online. Note: This posting was from a year ago.
The seated hammer curl using resistance bands is used to target primarily the biceps, however because the wrist remains perpendicular to the ground rather than parallel, the forearm also gets a workout.
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
You don't have to be a body language expert to know when a person is displeased or uninterested, even if the person is smiling and nodding at everything you're saying. Subtle clues like slight downward grimaces in the lips or hunched shoulders are immediate giveaways of a person's current mood or intent.
While breathing is a simple and automatic physical act we take for granted every moment of our lives, consciously breathing in a particular way for five to ten minutes can greatly reduce your stress, clear your head, and bring more energy to your body. Think of it as meditation through breathing.
If your shoulders are starting to look like a white Christmas in the summertime, then you might have a chronic dandruff problem. Thankfully, there are numerous DIY home remedies at your disposal, which use cheap and common household products that are probably already in your kitchen or medicine cabinet.
Another video from our pals over at Vive Cool City. We've seen the Aussie crew interview the Tokyo Yo-yo Master, as well as the ultra repressed Box Warriors.
Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in actual real time.
Author's Note: Hi there, some of you may know but most of you probably won't. My name is Semeria and I am an author on the rising. I plan to be posting one of my novels on this website for people to read. Comment and let me know what you think and I hope you enjoy the story.
Ah, your mom’s wedding gown. You know – that 1980’s polyester monstrosity with poofy shoulders so large they’d darned near swallow your whole face that’s lurking in your folks’ basement? Yeah, that one.
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours.
Are you in a bad funk today? Treat yourself to a bar of dark chocolate. Or jump on a trampoline. Or get a nice plate of leafy greens at your neighborhood salad bar.
One of the reasons I love living here in Northern Chile is the great variety of personalities represented in the people who live here. Truly, the culture we enjoy in Northern Chile is as diverse as the history of this region, and by reason of Zofri and the multinational customers it serves, we enjoy a variety of cultures from all over the world. I love the people of Northern Chile. They make me smile. I met an Iquiqueno during my first week in Iquique years ago who had that effect on me. As I...
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Find Your Base Material The base material for your doll can be anything 100% naturally made. Traditionally, sticks and twigs are used. Some people prefer to use corn husks, braided grass or similar items. The choice is yours, the only "rule" is that it be made of 100% natural materials. These sticks/twigs/husks/etc. will be shaped into a stick figure, one long piece for the body and one shorter (about 1/2 the length of the long one) for the arms.
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
