Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...
A lot of salsa dancers forget about their footwork when they are dancing socially, and this clip will teach you how to add in some footwork flair whether you are in a club or on the street. This quick lesson will teach you the basic salsa slide footwork that is commonly used by Puerto Rican band members as they sing at a live concert. Have fun! Baila! Perform a Puerto Rican style salsa side step.
This collection of instructional videos from BaseballRox with baseball player Max Luckhurst focuses on the proper blocking fundamentals for the catcher. Coach Luckhurst explains the proper technique and body positioning when blocking wild pitches and pitches in the dirt as a catcher in the sport of baseball.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
You will need the following materials: a Green Galore #101768, cut at 4 1/4" by 11' scored at 5 1/2", a piece of Whisper White #100730 cut at 2 1/2" by 1/4", Real Red #102482 cut at 2 3/4" by 1/2", a piece of Whisper White for the door to release the treats from the card, cut at 2" by 2/12", a strip of Real Red cut at 1" by 5 1/2" and a circle of Green Galore with a 1 3/8" circle punch #104401. First use the larger piece of white and the stamp set #120780. Use the clear block #118485 and Gree...
It's irresistibly exotic and lusciously juicy; it's also got that enormous pit that sometimes makes the mango seem like more trouble than it's worth. Tame this tropical teaser with a few well-placed cuts.
No baby shower is complete without a diaper cake, a gift that can also serve as a beautiful centerpiece. Here's how to make yours extra memorable.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
This week's post on creating 6-sided Kirigami Snowflakes got me interested in seeing whether I could use the process to create tessellation snowflakes using the method. I still haven't succeeded, but I did decide to make some ornaments based off a few of the tessellations by M.C. Escher that have a 6 sided symmetry.
28 Weeks Later in Minecraft took a team of 20 people 3 months to complete. Behind the scenes: http://www.youtube.com/watch?v=gcByQV1i09M
Hello to all my readers, this is Kalsoom Nafasat. You all will be amazed to know that you can create some great nail art using needles. Although toothpicks are used more commonly in nail art, needles can be used for the tiniest of details. A needle is the best tool for creating sketches or painting faces on your fingernails. Isn't that amazing?
Its a quick slip and dive to the finish, well the end of the course,The idea is a slip and slide down a rough course of mud and water, snaking about side to side, while having hay and saw dust thrown at you at first, then the nasty stuff begins!horse dung is thrown at you while you slide down and then there is a ramp, and at the other end, is a huge pile of horse and cow dung!...The diving is judged by a panel of 3 judges and the person scores the best dive wins!Its that simple!
What is fractal? Well, it's a geometric shape which sometimes is hard to draw but looks very nice. There are some fractals which are easy to draw for example Koch snowflake or Sierpinski triangle:
Get someone from the crew to get on one side of the blob while wearing a parachute, then have the rest of the crew jump on the other side and see if he can pull the chute before he hits the water.
Cinematographer Anna Foerster shot tests for Roland Emmerich's new period film "Anonymous". It's nice to actually see a test shot by a legit DP under controlled circumstances.
A dollar goes a long way and in this trick, magician Ryan Oakes shows you the power of persuasion. You will need a sharp pencil,
Half-up hairstyles are a great way to get hair off the face, but still keep the look of having the hair down. Braids work well for curly hair which can easily slip out of hair-dos. Take a small section of hair on the side of the head and make a braid, and secure with a small hair band. Do the same thing on the other side. Now, take the two braids from both sides of the head, tie them to each other in the back and secure the knot with bobby pins. Watch this video hair styling tutorial and lear...
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
Watch this video from This Old House to learn how to replace window sash cords. Steps:
This video demonstrates how to make a right loop increase in English knitting. This increase is ideal if you ever need to do two increases side by side without any stitches between them. This is the easiest method to teach children. Knit right loop increase in English knitting.
With the Galaxy S20, Samsung has officially removed the Bixby button from its flagships. While it was a controversial key, in its later days, it did give us the ability to launch an app or custom action at the press of a button. There's still a way to do something like that, but now, you'll have to use the power button instead.
Apple got rid of the iPhone's home button and assigned its long-press action (Siri) to the power button. Since it now did more than sleep and wake the screen and bring up the power off dialog, they renamed it the "Side button." Well, Samsung just removed the Bixby key, and they're taking the same approach.
When roast chicken is concerned, perfection is hard to attain. The reason for this is surprisingly simple: the light meat and the dark meat should be cooked to different temperatures. Ideally, chicken legs should be cooked to at least 170°F, while breasts should be cooked to 150°F. Naturally, this poses a conundrum: how can you cook two parts of the chicken to two different temperatures, without taking the bird apart?
Pop-Tarts are a pretty iconic breakfast food. And while I'm more of a bacon, eggs, and toast person myself... sometimes a sweet, gooey, artificially-flavored treat is just what you need in the morning. Yet, despite the fact that I do enjoy Pop-Tarts, I've always found them a little bit bland. Therefore I decided to make them better—by cooking with them.
Every bObi robotic vacuum works best with a clean dustbin and brushes. Luckily all of bObi's parts are easy to remove and wash, so you can do so whenever you notice large amounts of debris collected.
You've probably seen someone in your family truss the turkey on Thanksgiving before roasting it, even if you don't recognize the word. To truss a bird or roast just means to wrap it up as compactly as possible before placing it in the oven, and it's usually done by tying it with string. Trussing a bird is a tradition that's been around for a long time, and a lot of home cooks do it religiously even if they don't know why. It's a highly debated topic with fierce supporters on both sides, but f...
This tutorial is for everyone who is trying to learn how to windsurf. If you already know how to windsurf and just want to freshen up on the theory or if you have never tried it and want to give it a go, this is the series to check out.
If you love the creamy flavor of mashed potatoes, but need a healthier option to appease your health-conscious relatives this Thanksgiving, try making mashed cauliflower, mashed celery root, or mashed carrots and parsnips using a food processor and seasonings of your choice.
With the introduction of Vine and the subsequent Instagram update, abbreviated video sharing has come to the masses, to be experimented with in an unprecedented way.
What Is Pythagorean Theorem? Pythagorean Theorem is an equation discovered by a man named Pythagoras. It can be used to determine whether or not a triangle is a right triangle and find missing lengths of a triangle. The equation is: Parts of a Triangle
A travelator, also known as a moving walkway or moving sidewalk, seems like a tricky thing to build in Minecraft, especially when it's zigzagging, but there are really simple autowalks out there (like this one).
Today we're going to draw Spongebob! He's going to be facing forward, so even beginners should find drawing this guy to be a piece of cake! 1) Begin by sketching out a rectangle with a broader top and a narrow bottom, make sure it's not too skinny though. This will be the base of Spongebob's body.
Yum, geekdom fun. A Jar Jar salad. Wonderfully silly How-To from Only Knives: "A side dish from the Dark Side: Sculpt Jar Jar Binks out of a root vegetable."
This how-to video teaches a very simple method of making sugar paste (fondant)butterflies for your cake decorating needs. You'll want some food coloring, some shortening, and a flat surface. Watch the video, follow the steps and get ready to spread your wings! Come on, who doesn't like butterflies? Everyone loves them, even if they get a bad rap for causing natural disasters on the other side of the world. Buterflies. Cakes. They go together like socks and shoes, but they're pretty and can ea...
Getting locked out of a bedroom or bathroom can be a real bummer. Fortunately, these locks are easy to "pick" and get yourself in. This how to shows you clearly what to do to get yourself back inside so you don't feel frustrated all day long. This excellent video takes you step by step through the process. This video talks about 2 different types of locks and the two different types of tools you'll need.
Have you taken a photo that's perfect in just about every sense other than one? Like, for instance, that picture of you and your newly minted husband dancing at your wedding reception with your husband's drunken brother getting freaky with one of the waitresses on the side?
Origami double hearts are easy to make and a great way to show your loved one that you care. Plus, it's cheaper than a dinner out, so watch this video, follow the steps, and profess your love with a piece of folded paper. Hey, at least your loved one will know you went through the effort, and it's the thought that counts, right?
What's the only thing better than one heart? Well, it must be 2 hearts. Whether it's for Valentines Day, or any day of the year, this clear and helpful how to will show you the steps to fold up this sweet little creation. You can use any size of paper you want, but you'll want to choose paper that has different colors on either side. Go for it and get your fold on today! I heart hearts and you'll heart hearts as well with this tutorial.
