How To: Exercise with superman on bosu w/ same side arm & leg
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
The deep side part is a classic technique and in this video we'll show you three different ways to quickly and easily style it for beautiful looks. Find and Set Your Side Part
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Jump rope side swing is a beginner jump rope technique for learning how to jump rope. Learn the side swing jump rope technique to learn how to jump rope in this free kickboxing fitness video. Jump rope by the side swing technique - Part 1 of 10.
Check out this video to learn how to do the "pinwheel side mount" yo-yo trick.
Funky Fabián "Fab" Nuñez Seixa gets footloose - find out how to fly freely about the court in this fine film. Side step and cross step while playing tennis.
--in under ten moves! Listen closely newbies, or actually, watch closely newbies. This algorithm gets every color on every side.
You can learn how to do the side stroke which is one way that you can swim. You have to kick with your legs to propel yourself forward and move your arms in opposite directions. Swim the side stroke - Part 1 of 4.
In this video we learn how to tie a half Windsor knot. First, bring the tie around your neck and position the small side by your belt. Next, bring the big side over the little side, then bring it underneath the little side. After this, take the big side through the gap on the right side only. Take the big side back over the top of the little side and bring the big side through the gap once again. During this, make a little hole with your right hand and tuck the big side into this hole. Push t...
n this tutorial, we learn how to balance chemical equations. This is a straight-forward concept to balance out both sides of the equation of chemicals. To start, you will need to analyze how many atoms in each chemical you have on each side. Once you do this, you will need to find what you can multiply by on each side to make them equal to the other side. Once you do this and have equal atoms on each side, then the equation will be equal. Remember that you cant have a half of an atom, so that...
A pyramid is a three dimensional figure with the base in the form of a triangle and three slant sides to it. To find the surface area of a pyramid you have to find the area of the different pieces that make it up. The pyramid base can be triangle or even other geometric figure like pentagon. So first draw the base of the pyramid separately and compute its area first. Now compute the area of each sides separately. The area of each side can be same if the pyramid is a regular pyramid. Some time...
Your home's siding will only last so long, so when it's time to replace it, what will you do? Well, calling a professional will cost you thousands, but this home video from Buildipedia will walk you through the steps to replace your home's siding yourself.
In basic algebraic equations all the variables are on left side of the equation. But as the complexity of the problems increases you will find that the equations will contain variables on both sides of the equation. To solve these kinds of problems first simplify the equations on each side of the equation. You can use the distributive law to do this. Next try to cancel the variable on the right side of equation by adding the negative value of that variable to both the sides of the equation. N...
In this tutorial, we learn how to tie a necktie into a bow tie. First, place the tie around the neck so both sides are hanging down. Next, pull the thicker side up and the skinny side down. Then, cross both sides over and flip the large side over so it crosses above. Then, take the large side and flip it in, so it looks like the smaller side. Rill this up to the neck, then bring the other side around and tie it through the middle. Once you do this, pull the smaller side out and you will have ...
In this video the instructor shows how to solve an equation with a radical under a radical. If you have an equation with a square root on both sides, with one of the sides having another inner square root under the original square root, it can be a little tricky to solve it.
This is a video tutorial on how to prove congruent triangles with SSS and SAS test. SSS means side-side-side and SAS means side-angle-side. For applying the SSS test of congruency, each side of one triangle must be congruent to the corresponding side of the other triangle. For applying the SAS test of congruency, two corresponding sides of the two triangles must be congruent as well as the angle between those two sides of each triangle must be congruent. Follow the rest of the video to unders...
If you're struggling a bit with algebra, check out this video to learn how to isolate a variable. Isolating a variable is a matter of separating and simplifying.
In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs somewhat apart. Now, come off the balls of your feet and do the side flip. Make sure that you then turn and tuck to perform this correctly. Notice that your arms add momentum as you go through the cartwheel and into the sid...
This is a little tutorial about walking while hooping. She emphasizes going front/back, front/back or side/side, side/side a lot. Soon you will find yourself at a place where you are pushing and pulling in all directions and in varying degrees. These ideas just give you a taste of some of the possibilities.
In this video, we learn how to wrap a gift so it comes out perfect every time. Start off by unrolling the wrapping paper out on a flat surface and cutting out a large square. After this, place the box upside down onto the wrapping paper. After this, meet the two ends to the middle of the gift and tape it down. Next, start to crease the edges of the sides down and flip the gift over. After this, push the top of the sides down, then tape it. Push the sides and bottom up and then tape it togethe...
In this video tutorial, viewers learn how to remove and replace vinyl siding. Users will need a siding removal tool (zip tool). Insert this tool beneath the bottom edge of the overlap and pull down while sliding the tool horizontally. Remove the nails underneath and simply pull down the siding. Now measure the length of the siding. With the new siding, connect it on the exterior wall and reinforce it with some nails. This video will help those viewers who need to learn how to replace a vinyl ...
If you want to master your skills on origami, you should watch this video. How to make an origami paper box: Find a piece of square paper. Crease the paper in half lengthwise and then again in the other direction. Unfold the paper which should be divided into four sections. Take a corner and fold it up to the center of the paper. Repeat for all four corners. Ensure that the tips all meet in the center for a smaller square. Fold one side of the square up to the center of the box. Unfold and re...
This video shows you how to easily find the area of a triangle when you know the length of 2 sides and the angle between them. The first thing you have to do is mark the sides of the triangle by a, b, c, where a is the side between A and B, b is the side between B and C and c is the side between C and A. If you know 2 of these 3 sides an you know the angle between them you can find the area of the triangle very simple: Area= (a x b x sin c)/2, where a, b are the two sides and c is the angle b...
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
Watch this three part lampworking video series to learn how to make a glass pendant with an internal twist with dichroic on both sides.
In this video, Mike shows us how to dish a rear bicycle wheel. First, you need to measure the distance from the wheel to the hub and axle. Do this on both the non-drive and drive side. Set the dish on both sides, then find the gap from each of the side. Now you will know if the rim needs to be pulled more to one side. Loosen the non-dry spokes and tighten on the dry side spokes. Do this by loosening the non-dry a quarter turn each all the way around, then tighten the dry side a quarter turn e...
Take a square piece of paper and fold in half. Open the paper crease from the other side and mark it as previously.
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
This video from "Whitney sews on a budget" shows how to make a Valentine's Day purse or gift bag using a bandana. Begin by folding the bandana in half on the diagonal with the right sides together. Cut it into the shape you would like your bag to be. Pin the pieces together and sew along three sides and turn right side out. Clip out notches from each side so that there will be openings on each side of the casing that you are about to make. Fold the top down about an inch and iron, then fold d...
The one step inequalities are one of the easiest method in mathematics that you can add or subtracting the values in an equation. Consider the equation M+7=-3(Assume M+7 as left side & -3 as right side), in this you should add -7 on both sides of the equation. In the next step on the left side +7 and -7 get cancel each other and in the right side -3 and -7 will become -10 (since minus multiplied with minus gives minus symbol by adding the values). In the next step value of M=-10, this can be ...
In this tutorial, we learn how to wrap a present. First, lay the wrapping paper on a flat surface and cut it so it's wide enough to fit the gift. After this, place the present in the middle of the paper and fold one side out to the edge, then make a crease and tape it. Now, take the other side and fold it up the side, then make a crease and tape that. After this, you will bring the sides up and fold the creases on the bottom and on the top. Next, make creases on the side of the box and then t...
Of two old t shirts, one is taken and marked from the collar to under the armpit on all four sides of the t shirt. The marked lines are cut along. The shirt is tried on and pinched and pinned under armpit until the right fit and marked with chalk. Both sides of the shirt is cut off and along the chalk line is pinned. A straight edge and chalk is used to make a line from the pin to the bottom edge of the shirt on both sides.Both side of chalk lines are pinned down. The bottom is made even with...
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
Links of Love is showing you how to make origami heart shaped cuff-links. Start with a 20.5 cm square of paper. If you want to make a cuff link you can wear you should use a square the size of 4 to 5 cm. Fold a good crease and then unfold. Fold two corners in toward the middle and then unfold. Fold one side in toward the middle crease. Only crease up to the crease of the corner fold. Unfold and fold the side into the new crease just made. The creases are guidelines that will be used later on ...