How To: Tone obliques with side ab crunches on a swiss ball
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Ever wonder how some people can smoothly glide across the dance floor like they were dancing on melting butter? This how-to video demonstrates the moves behind doing a side glide and a backslide, or Michael Jackson-esque moonwalk. Follow along with the step by step directions to get the right skills for this dance move. Watch this trendy dance video tutorial and learn how to side glide and backslide or moonwalk.
Drawing and sketching an eye side view (profile) lesson video free online lesson. Learn how to draw eye side view (female, woman) Step by Step how to video tutorial lesson. Learn from beginning rough sketch to finish drawing online lesson for comics cartoon illustration.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
A side bang finds that perfect balance between function - it keeps the hair out of your face - and aesthetic value. Unlike a ponytail, which is sassy and cute but a wee bit too plain, a side braid adds feminine flair to your hairstyle.
Unlike other automobiles, the LLV (Long Life Vehicle) postal truck is driven on the right side of the vehicle, not the left. This can complicate repairs for any mechanic if they're not familiar with these trucks which carry mail across the country by the United States Postal Service (USPS). One repair that isn't easy is replacing the windshield wiper pivots. Actually, the driver's side (right) wiper pivot is pretty easy, but the left side is quite a chore. If the one's you're working on are w...
In this video, we learn how to play pool by making a side pocket cut shot. Thin cuts into the side pocket require the cue ball to travel 8 or more feet. The best way to do this is to pocket the 7 into the side pocket, then run the cue ball down to the short rail. After this, do a straight angle on the 8 and hit it into the right hand corner. This shot may look very easy, but controlling the cut ball is very difficult. Practice this skill to develop it and you will be able to do this shot with...
The Incredible Hulk, the result of Bruce Banner being exposed to an intense amount of Gamma Rays. Gets stronger the more you hurt him, and can break tanks in half no sweat. Wouldn't you like to be able to draw the green giant? In this video you will learn how to draw The Incredible Hulk from a side view, watch him start from the outline all the way down to the coloring of the finished picture.
In this tutorial, we learn how to do a side headband braid with ribbon intertwined. First, grab a ribbon that is around 32 inches and any color you want. Now, take a chunk of hair on the side of your head, and place the middle of the ribbon underneath it. Now, separate your hair into three sections, then start to braid by connecting the ribbon in with the strands. Once you finish this, tie off at the end. Now, make a messy bun in the back of your hair with the braid on the side still. After t...
A small section of the hair is taken and separated into three parts. It is then braided nearest to the end. The centered hair of the three is held. Then there is the pushing up of the other two side hairs. This creates a design. Hair pin is used to attach the designed hair to the side of the head, leaving the end not platted. The remainder hair is grabbed into a side bun. The bun is loosely platted and crossed with hair pins until held firm. Parts of the bun are slightly pulled to create a me...
In this video tutorial, viewers learn how to perform a drive-z serve to the right side in racquetball. Begin by standing in the center of the service area. Now aim for the spot on the front wall about 6 feet off the ground and 1-2 feet from the cross-court side wall. Drop the ball and hit the ball with power at the spot you chose on the front wall. Make sure the ball hits deep in the side wall, not the back wall. This video will benefit those viewers who enjoy playing racquetball and would li...
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
The Snap feature in Windows has been tweaked many times since it debuted alongside Windows 7, with productive additions like Snap Assist brought in along the way. It only makes sense that Microsoft would put so much effort into developing this feature when you consider how useful it is for multitasking with two or more windows side by side.
Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.
Some manufacturers, like Samsung and LG, have had split-screen multitasking on their custom versions of Android for years. But starting with Android Nougat, Google added this functionality to AOSP, which means that all phones and tablets running Android 7.0 or higher will now have a new multi-window mode.
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here's a detailed description of the sideflip off one leg. This gymnastic flip will surely impress.
Looking for a way to keep your hair under control, without sacrificing style? This fun look is easy to do and takes no time at all. Watch this video to learn how to give yourself a twisted side ponytail hairstyle.
A light repair is simple, don't take your car to a mechanic when you can do the repair yourself. This video will show you how to replace the bulb, or if necessary, the entire side marker light on a 1998-08 Ford Crown Victoria.
This video will show you how to install a replacement side rear-view mirror on a 2002-2008 Dodge Ram truck. For this auto repair, you will use a T40 Torx driver, a Phillips screwdriver, a flat blade screwdriver and a 10mm wrench. This video also contains instructions for the electrical hook-ups to control the mirror.
If you're drawing someone in profile, and they have strong, muscular arms, you'll need this tutorial. It demonstrates how you can draw people from the side and, using perspective and a strong working knowledge of the human body, draw realistic arm muscles.
Buns are usually thought of as severe, uptight, and clinical (which is somewhat true, since many professional women prefer buns because they get hair out of your face when you're getting down to business).
In this video tutorial, we learn how to draw a straight-side outline in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
If you're headed back to school, your hair has to be perfect. And this cute updo hairstyle is the way to go, especially if you have long hair. Watch and learn how to style this braided side-bun updo look that's not only cute, but elegant
They don't call her Taylor Swift for nothing, you know. Her "Swift-ness" in creating wonderful hairdos is a gem of a quality, and with this video, you'll learn how to create a super quick and easy side bun hairstyle, inspired by Swift. You'll need to start with a pompadour, then move on from there.
This hairstyle is perfect for all you schoolgirl glamsters who wish you lived in the eighties. It's a cute and chic look, with a few braids here and there, and a grungy ponytail on one side. This hairstyle hardly takes up your time, and looks awesome, and messy.
A frequent repair on the Grumman Long Life Vehicle (LLV) is changing out the window regulator on the side door of the postal truck. The United States Postal Service (USPS) uses these trucks for mail delivery, so the window regulator goes through a lot of use. The first thing to do on this repair is take the door off. Watch the video to find out the whole procedure.
Rosalie Cullen from the "Twilight Saga" series is supposed to be the most beautiful woman Bella has ever seen, so steely and sculpted that it looks like a master artist carved her out of stone.
In this clip, Sunny Anderson shows you how to saute plantains into a crispy, naturally sweet side dish like they do in Mexico and the Caribbean. All you need are plantains and butter and a few minutes of time so you'll be ready. Enjoy!
In this tutorial, learn how to style a super cute summer side braid like Audrina from "The Hills". This video will talk you through the braiding process, step by step and show you how to fix any mistakes. This look is great for keeping your hair out of your face in the hot summer sun and works well with layers, because it is bedhead boho chic. Have a great summer!
This great, non-spicy potato side dish recipe from a master Korean foodie, aeriskitchen, will leave you stunned with its simplicity of preparation and excellent taste. The tutorial walks you through the process step by step, from the shopping cart to the dinner table. It includes some nice and interesting serving suggestions to get your creative juices flowing in the kitchen. If you are interested in Korean food, this informative and free video series is for you!
Want a stylish way to get rid of those fringe bangs for a day? Steal Lauren Conrad's signature do, with this lesson on how to give yourself side plaits in your own hair.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
This tutorial Korean cooking video will teach you to make the popular Korean side dish known as si geum chi na mool. This dish will use spinach, soy sauce, garlic, green onion, and sesame oil and seeds. This is a great Korean treat to add to any dinner.
This video shows how to do a triangle choke with invert armbar from side control. This is a very effective martial arts choke hold.
These plank and side plank exercises will help you stabilize your trunk. Depending on your strength gold for 30 seconds to three minutes.
This video shows you how to do a side flip. With a breakdown of each movement, you should be able to pull it off.
Carry stitch instructions from Lion Brand Yarn. Learn how to carry yarn up the side of your work - especially helpful when working with two colors.