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How To: Do the side leg lifts series

Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.

How To: Create an elegant retro side twist hairstyle

Be as lazy as you want the rest of your life when it comes to makeup and hair, but on your wedding day you better be amping it up in the style department. If you're looking for a not too hard hairstyle to sport on your big day, check out this elegant side twist updo. You've probably seen it on the likes of old Hollywood-inspired stars like Gwen Stefani and Rachel McAdams.

How To: Replace a side mirror on a 1995 GMC Sonoma

In this tutorial, we learn how to replace a side mirror on a 1995 GMC Sonoma. First, take a wooden wedge and shove it in the switch inside your door so you don't kill your battery. Now, remove your window handle by sliding a tool inside and popping the handle off. Now remove the panel inside the handle of the vehicle and remove the screws surrounding it. Next, remove the trim clip behind the handle and pry off the trim from around the door handle. Now, remove the door petal and the entire sid...

How To: Do side crunches on an exercise ball

In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...

How To: Style side bangs and fringe

In this tutorial, we learn how to style bangs. First, spray heat protector onto your hair and brush, make sure your bangs are damp. Now. grab your tunnel brush and hair dryer. Apply the brush under your bands and twist under, pulling it to sides. Make sure the blow dryer is on medium heat, not high. Keep blow drying your bands until they are fully dry on the top and bottom. Now, take a straighten and pull the bangs over to the side you desire, curling slightly at the bottom. Once you are fini...

How To: Build your side ab muscles for a six pack

In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...

How To: Perform a knitted bind-off on the "wrong side"

This video teaches the viewer how to do a knitted bind-off on the back side of the piece, the side that this is not usually done on. In other words, it is a pearled bind-off. First, do two pearl stitches, then go into the first of the two stitches and pull it into the second of the two. Repeat the procedure with another pearl stitch and putting the needle into the stitch before it and pulling the yarn through the second one. On the last stitch, use a crochet hook to pull the yarn through the ...

How To: Cut your own fringe side swept bangs

Want a new look but can't afford to go to the salon? Learn how to cut your own bangs at home with this video tutorial. Our host, bebexo will teach you how to cut your own bangs. Step by step, you'll learn the different steps on how to get side swept bangs. You will need a razor comb and a couple hair clips to get the fridge side bang look. If your bangs are long then you will need to cut them before attempting these bangs.

How To: Style side hair spikes in 3 to 5 minutes

This video will instruct you step by step on how to style side hair spikes. Starting with a straightening iron you ensure all hair is as straight as possible. Once done you would apply hair spray where you want the spikes to be. Then you run your fingers up through your hair to get your hair to spike. Continue running your finger up through hair until the hairspray begins to dry and the spikes stay. Apply more hairspray as needed to make sure they stay. Very quick and easy to follow way to cr...

How To: Cut your own side swept bangs

Blogger Chantal McCulligh offers advice on cutting your own side-swept bangs in this video. She shows you how to cut your own bangs in the mirror to achieve the side-swept layered look without having to buy fancy scissors for the task. This video shows the technique several times to fully demonstrate the trick with plain old craft scissors. Chantal makes it look easy and the results look great. Following her directions closely would result in anyone being able to duplicate her stylish look.

How To: Make a front side-braid

The front side-braid is best known as the Lauren Conrad braid. Conrad loves working the effortlessly cool, braided bohemian hairstyles, and for good reason. This front side-braid style is the perfect combination of practicality and beauty. It gets all the pesky hair out of your face while creating beautiful nymph-like pleats.

How To: Massage the right side of the body

Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.

How To: Do the extended side arm balance pose

The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...

How To: Make HTML elements accessible from server side code

In this video tutorial, Chris Pels will show how to make standard HTML elements in an .aspx page accessible from server side code so they can be used in page processing like a standard ASP.NET server control. First, see how the addition of a runat=”server” attribute to a standard HTML control like a div allows it to be referenced in server side code with full Intellisense. Next, see several examples of how you might manipulate HTML elements on a page with this technique. Lastly, see how this ...

How To: Style your hair into side spikes

In this tutorial, we learn how to style your hair into side spikes. First, you will brush the back of the top of your hair up into the air and then put it into a rubber band. After this, repeat for two more pieces until they are in a line ready for spikes. Then, grab the first section and remove the band from it. Then, spray hair spray in it and tease it until it's standing straight up in the air. Hold it up while you are spraying it so it keeps shape. Repeat this for the other spikes. When f...

How To: Cut side bangs

In this video, we learn how to cut side bangs. Fist, you will need to grab some shearing scissors, a comb, a trash can, and water. Now, get your bangs wet in the area that you want it, then part your hair where you usually part it. Once you do this, separate your bangs from the rest of your hair and clip the rest back. Next, use your scissors and cut at an uphill angle from the bottom of your bangs to the top. When finished, continue to cut until you have the desired length. Keep in mind your...

How To: Repair a minor windshield leak from the side mirrors on an LLV postal truck

Unless the windshield is obviously cracked, there are only two other possible causes to a leaky windshield. One is from the seal around the whole glass, because it's broken or worn by age, and the other is the more common culprit on LLV postal trucks, and that's where the side mirror bolts on. This is is hard to see without a mirror and flash light, but check it before you replace the windshield, because if it's the source of the leak, you'll still have a leak even after replacing the windshi...

How To: Find the length of a side of a triangle using sine

In this video tutorial, viewers learn how to find the length of a triangle using sine. This task is very easy, fast and simple to do. This formula can only be done on right triangles. Begin by finding the angle first and figure which trigonometric ratio to use. Then find which sides are given. For sine, users need to divide the opposite and hypotenuse of the triangle. Then cross multiply it with the sin degree to find the length of the triangle. This video will benefit those viewers who are s...

How To: Perform side-lying exercises with a Pilates arc

Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise...

How To: Perform a side split exercise routine on a Reformer

Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free ...