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How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Tone abs with a side-pillar bridge exercise

Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.

How To: Make It Easier to Double & Triple-Click Your iPhone's Side Button with One Simple Adjustment

When Apple removed the Home button from iPhone, it introduced a new way to install apps that caused confusion over what to "double click." Like most iOS changes, it didn't take long to get used to double-clicking the Side button. But for some, performing a double-click on the Side button isn't that easy.

How To: Make sunny-side up or over-easy eggs

Perfectly cooked eggs are a breakfast staple. Learn how to make sunny-side up and over-easy eggs, plus how to crack an egg without breaking the yolk. With one hand, hold the egg in your palm. Firmly tap the egg on a hard surface, such as the counter or table. You'll see that it makes an even crack. Holding the egg low over the pan, use your thumbs to gently pry open the shell and let the egg drop. Once the egg is in the pan, immediately reduce the heat to low. Cook the egg slowly until the wh...

How To: Set Multiple Timers on Your iPhone to Run Side by Side

Although the Clock app in iOS has undergone some design changes over the years, you still can't set more than one timer on your iPhone. Oddly enough, Apple's own HomePod speaker added this feature, mimicking the timer on Amazon's popular Echo smart speakers. Fortunately, through Apple's Shortcuts app, there's a clever hack to set multiple timers — without using a third-party timer app.

How To: Warm up for baseball -- dynamic side shuffle stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic side shuffle stretches.