This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The rush to secure face masks and hand sanitizers in March left many Americans concerned for their safety. With an expected second wave this fall, consider stocking up on PPE now.
Your iPhone's name matters more than you might think. It shows up when AirDropping files to other Apple devices, when keeping tabs on your devices' locations via Find My, and when syncing with your computer. While "Jake Peterson's iPhone" gets the job done, I'd rather give the phone I spend all my time with a proper name.
Figuring out the Wi-Fi at a new location is challenging enough. Connecting to said Wi-Fi should be as easy as possible. Unless someone you know is already connected on their iPhone, you're probably used to the usual routine of heading to the Wi-Fi page in the Settings app to get yourself online. Luckily, there's now a much better way to do so.
So you're all done binge watching Stranger Things Season 3 and you want to start sharing your personal review with friends.
If you looked away for a split-second during Google's Pixel 2 hardware event earlier today, you probably missed a nifty little finishing touch. While demonstrating the new "Active Edge" squeezable frame that launches the Google Assistant, a subtle animation was briefly shown on stage.
We've seen some pretty cool space-related Apple ARKit demos in the past few weeks. One guy literally had the entire solar system rotating around the sun in his bedroom. Now, a recent demo shows that you can get up close and personal with our Earth, watching how it changes as it rotates.
Siri will soon be more helpful than ever before. Apple showed off the latest features that its computerized personal assistant will have in iOS 10 at WWDC '16, including context-based predictive suggestions that help to speed up the user experience. Siri will now work with the QuickType keyboard to offer smart suggestions about what to type next.
A work acquaintance you don't know very well invites you to his backyard barbecue and you don't really want to go. Do you politely decline or do you feel paranoid about hurting his feelings and say "yes"?
If you are like most people, going to a party or mixer full of complete strangers probably does not sound like your idea of a fun night.
In a move that harkens back to the good old days of AOL Instant Messenger, Google has recently snuck a new feature into its Hangouts service.
If you want to succeed at your New Year's resolution, stop thinking of it as a resolution. Instead, frame your resolution as a daily, manageable habit you want to develop into you day-to-day life.
Thanksgiving is almost here, so now is the perfect time to figure out how you're going to cook that Turkey Day bird for dinner. Choosing a high-quality turkey is important, but if you haven't even gotten yours yet, the pickings may be slim, so do the best you can.
From choosing the right potato to the movement at which you mash your cut and boiled spuds, making the perfect mashed potatoes requires more attention to detail than you might think.
If you ever end up with an excess of raw eggs in your refrigerator, but don't know how to use them all up before their expiration date, the solution is simple. Hard-boil and peel them, place them in a sterilized jar, add pickling brine solution, and store in the refrigerator for up to one month—even more.
If people are constantly asking you why you look so tired, then maybe it's time to get rid of the puffy dark circles under your eyes.
Would you exercise more if you were constantly running from zombies in a post-apocalyptic world where hundreds of people are depending on you to not get eaten? If your answer is yes, then you really need to snap out of your sedentary lifestyle ASAP and install the Zombies, Run! app on your smartphone.
If you want to keep your inner snack monster under control, sniff an apple. Studies have shown that sniffing an apple or a banana helps curve your appetite. Craving something deliciously sweet? Take a whiff of something vanilla-scented, like a vanilla-scented candle.
When downloading any application on an Android device, you will always be prompted by the following... Whether it's Angry Birds, Shazaam, or Chrome, every application will ask for permissions. If you try and deny these permissions, it won't install, leaving you with no other option but to accept. So what can you do?
A vast number of studies ranging across time, continents, cultures, political systems, and religions show that when evaluating potential mates, women place significantly greater emphasis than men on material wealth, and that men tend to both display and exaggerate their financial status and prospects when around women.
The Black Friday shopping battle is just around the corner. At the end of the day, will you emerge empty-handed or victorious with an armful of shopping bags bursting at the seams?
When you're shooting in the rain (or other extreme weather conditions), there's a lot more to think about since cameras and water don't exactly mix well. An umbrella will protect your gear, but unless you have someone to hold it for you, it can be a pain to use.
Election day is less than two weeks away and the political rhetoric is at an all time high. From the constant political commercials to the endless cable news coverage, it's hard to escape the noise. And nothing is worse than your social media sanctuaries being invaded by some clown's personal political insights.
Whether or not you consider yourself a morning person, the consistent ability to wake up at an early hour is a personal habit worth developing.
We all know the dangers of logging on to our personal accounts on public networks, but we pretty much all do it anyway—especially when it comes to Facebook. But the next time you're in a public place and can't wait to check out your Facebook news feed, use this simple trick to make sure that no one gets a hold of your password. In order for this to work, your mobile phone needs to be linked to your Facebook account. All you have to do is text "otp" (for one time password) to the number 32665.
Artist Marshall Astor has made a fully functional Rubik's Cube out of bronze. What? No differentiated, colored sides? How do you play? Apparently there's reasoning behind it. Astor gets deep:
You're alone in the wilderness. Stranded. Hungry. Cold. What do you do? Naivety could be your downfall, but you don't need to be an Army Ranger to survive.
Gliding + falconry = parahawking, a unique and exhilarating experience. Birds (vultures, eagles, hawks) are trained to "guide" a paraglider
Most of us love Ikea because it is cheap, contemporary design-conscious, and the megastore's cafeteria serves 15 delicious Swedish meatballs for the low price of $4.99.
South Korea's child prodigy, Sungha Jung, uploads approximately one video a week to his YouTube channel, racking up millions of views and over 120,000 subscribers. Jung is an acoustic fingerstyle guitarist, and his skill level is well beyond his years. The guitar appears to be practically the same size as Jung, even though it is custom made to fit his body size.
I have never before showcased a tutorial from television. Until now. This one has a personal resonance for me.
The trend of online video sharing came to the mainstream with popularization of YouTube, which let users view, submit and share video clips. YouTube started off in the year 2005, and quickly became one of the most visited websites on the internet. Sensing the emerging trend, large companies like Google joined the trail and launched their own video sharing sites (Google later bought YouTube).
Anonymity is something that doesn't exist today. Everything you do in the world is tracked, from the purchases you make to surfing the internet—even taking pictures on your iPhone. Everything you have ever said and done on the internet is still there—somewhere. This is called caching. For example, when a site is down, you can view its cached page on Google.
The Netherlands are a hotbed of indie game development, which seems appropriate for such a brilliant and eccentric little nation. Two man Dutch indie developer Vlambeer have found themselves in the news more often than most companies of their size, thanks to two great games and a third on the way.
With the Oscar nomination of "Exit Through the Gift Shop" and Banksys rise to global fame, street art is becoming more and more accepted into the global art establishment and mainstream culture. Shepard Faireys "Hope" poster is now one of the most recognized posters in the world, some experts saying that it will become just as unmistakably american as uncle Sams "i want you!" WWII army recruitment poster. Banksys work sells for thousands of dollars in auctions, and has fans in mainstream holl...
This is one of my previous posts that was initially rejected by WHT. So I'll post it here:
A devastating tragedy occurred in Japan on Friday when a monstrous 8.9-magnitude quake hit, causing a 10 meter (33 foot) tsunami to engulf the northeastern coast of the country. There are reports of over 1,000 people who have lost their lives, tens of thousands evacuated, and massive damage. Whether you have a lot or a little to give, here are five ways you can aid in the relief effort this very moment, without even leaving your couch.
"Simplicity is the ultimate sophistication." -Leonardo da VinciLearning a kata requires that you go through several stages. First you have to learn the basic pattern and the techniques. Then you have to perfect what you've learned. Then you have to deconstruct what you've learned and perfected in order to truly understand what the kata is teaching you vis a vis close quarter engagement.
PDF is a convenient format for documents that can embed text and pictures and can be read by almost any device—personal computers, laptops, smartphones, etc. However, PDFs are mostly read-only files, so sometimes it's necessary to convert them to JPG images, a universal format for pictures. JPGs can be modified by software such as Adobe Photoshop or posted on Facebook.
Ever hear of Spokeo? No, it's not a city in Washington state. It's a website called Spokeo.com, and it marks the complete end of privacy on the internet. If your phone number and address has been posted in a phone book, it's on there. If you own a house, chances are there's a picture of it. If you have a Facebook profile, it's probably listed.
