How To: Engage your core with single leg cable curls
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Do a low cable bent bar squat and curl holding high
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a low single cable squat power cross punch
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
How To: Hold a squat and do a single cable wide pull down
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a single leg hop with a lung twist holding a weight
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
How To: Sculpt your abs with knee tuck floor crunches
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work out your legs with lunges and scissor switches
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
How To: Do alternate lockout push ups on dumbbells
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Work your abs with medicine ball on the shelf crunches
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice center and diagonal heavy medicine ball chops
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
How To: Use a step to for side to side pop push ups
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
How To: Do speed full sit ups
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do the super legs exercise
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do breakdance push ups
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell squat thrust with speed presses
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single-dumbbell front lunge and power row at bottom
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
How To: Disable iOS 17's Live Voicemail on Your iPhone's Incoming Call Screen
Apple's Live Voicemail lets you preview what an incoming caller is speaking to your voicemail system in real time. It's a revolutionary feature like Visual Voicemail on the original iPhone, only better since it helps you screen calls to quickly decide whether to answer or ignore callers. It's similar to answering machines, whose popularity peaked in the mid-90s, but you quietly read transcribed messages instead.
News: Xiaomi Wearable Uses Waveguide Tech to Mount Challenge to US Smartglasses Market
As if answering Apple's major iPhone event on Tuesday, Chinese mobile giant Xiaomi held its own product launch event the following day.
News: Facebook Finally Opens Oculus Quest Passthrough Feature to Developers, Making the VR Device an AR Playground
Facebook Reality Labs chief Andrew "Boz" Bosworth does a lot of hinting and teasing of what's coming next at Oculus, often with only a vague timeline on the horizon.
News: Niantic Primes Its Lightship AR Engine for Transformers Game, Global Launch Slated for 2021
With the tagline "More Than Meets the Eye," the Transformers franchise was pretty much preordained to have its own augmented reality game, and AR gaming pioneer Niantic has stepped up to fulfill that destiny.
News: 8th Wall Revs Up Realism for Web AR Experiences with Real-Time Reflective Surfaces
Since launching its web-based AR platform in 2018, 8th Wall has continued to push the boundaries of what brands can do with AR experiences outside of native apps.
News: Apple Releases iOS 14.5 Public Beta 1 for iPhone, Adds Support for Xbox Series X & PS5 DualSense Controllers
Apple released the first public beta for iOS 14.5 on Thursday, Feb. 4. This update is proving to be the most significant in some time, offering new features and changes like support for PS5 DualSense and Xbox Series X controllers, the ability to unlock your iPhone using your Apple Watch, AirPlay 2 support for Fitness+, Reminders sorting and printing options, 5G support when using dual-SIM, and more.
News: Apple Releases First iOS 14.5 Developer Beta for iPhone, Adds Support for Xbox Series X & PS5 DualSense Controllers
Apple released iOS 14.5 developer beta 1, and the update sports a list of interesting features and changes. Some of those include support for the Xbox Series X and PS5 DualSense controllers, the ability to unlock your iPhone with Apple Watch, AirPlay 2 support for Fitness+, 5G support for dual-SIM setups, and a refreshed Software Update page in Settings.
How To: View Animals, Spaceships & Products in Augmented Reality with Google Search
While much of the world is currently in some form of quarantine due to the COVID-19 pandemic, augmented reality (AR) gives us all the opportunity to see virtual content while stuck in our homes.
NR30: 2019's Up & Coming AR Founders You Need to Know
The landscape of the augmented reality space is broad, diverse, and constantly shifting, perhaps more so than any other vertical in technology. At the same time, major players are attempting to standardize various hardware designs and delivery methods, while still others are rushing to claim their piece of virtual property through AR clouds and application stores.
Specs Comparison: iPhone 11 vs. 11 Pro vs. 11 Pro Max — Should You Cheap Out or Overpay?
So you can't figure which one to buy. It's understandable. Apple released three iPhones, each designed for a different segment of the market. But which one is right for you? The iPhone 11, iPhone 11 Pro, or iPhone 11 Pro Max? That's a good question.
How To: Phish Social Media Sites with SocialFish
Phishing is the easiest way to get your password stolen, as it only takes one mistake to log in to the wrong website. A convincing phishing site is key to a successful attempt, and tools to create them have become intuitive and more sophisticated. SocialFish allows a hacker to create a persuasive phishing page for nearly any website, offering a web interface with an Android app for remote control.
Hands-On: Hands-On with Magic Leap's Undersea, an AR Experience That Transports You to Another World
The latest immersive production from Magic Leap Studios finally got its debut on Monday at Siggraph, during which the company also released the app to the general public, so we took it for a spin.
Hands-On: Hands-On with the Looking Glass Pro, An Easy Alternative to AR for Interacting With Virtual Content
Here at Next Reality, our typical approach to all things augmented reality involves vision combined with remote control, either via a handheld device, gaze control, or hand/finger tracking.
How To: Steal Ubuntu & MacOS Sudo Passwords Without Any Cracking
With a simple social engineering trick, sudo passwords can be captured in seconds without the target's knowledge. The passwords can then be saved to a file or exfiltrated to another computer on the network.
Hands-On: Hands-On with Magic Leap's Avatar Chat, Remote Virtual Meetings in AR Have Arrived
Unlike the realm of virtual reality, augmented reality is less about losing yourself in some fantasy environment, and more about getting things done in the real world. So while we've seen some great games that capture the imagination on devices like the Magic Leap One and the HoloLens, when it comes to real-world usage, the biggest developments coming for AR apps that are the more practical ones.
How To: The Ultimate Guide to Hacking macOS
Apple's macOS operating system is just as vulnerable to attacks as any Windows 10 computer or Android smartphone. Hacker's can embed backdoors, evade antivirus with simple commands, and utilize USB flash drives to completely compromise a MacBook. In this always-updated guide, we'll outline dozens of macOS-specific attacks penetration testers should know about.
News: I Met Magic Leap's AI Assistant Mica & Saw the Future of Augmented Reality
Unlike VR, when you're talking about augmented reality, describing what an experience is like can be incredibly difficult — primarily because the experiences are even more contextual than relatively static virtual worlds that don't involve real-world settings.
Market Reality: Unity Leads the NR30 AR Software Segment, Magic Leap & Microsoft Pursue Military Partners
Continuing our NR30 series this week, we focused on the leaders of the software development industry that make augmented reality experiences possible. In other news, two of the current leaders in making AR headsets, Microsoft and Magic Leap, are pursuing multiple verticals with their products, as both now appear to be interested in making AR headsets for the military.
NR30: The AR Software Development Leaders of 2018
One could argue that, at least for the moment, software development is more important to the augmented reality experience than hardware. Since a viable augmented reality headset has yet to emerge for the broader, mainstream consumer market, currently, the same devices that make texting and selfies possible are leading the charge to enable easy-to-use AR experiences.
News: Apple's ARKit 2.0 Could Make These 10 Mobile AR Apps Even Better
With the announcement of ARKit 2.0 at WWDC 2018, Apple is bringing some powerful new capabilities to mobile augmented reality apps this fall.
Hacking macOS: How to Create a Fake PDF Trojan with AppleScript, Part 1 (Creating the Stager)
While hackers have taken advantage of numerous vulnerabilities in Adobe's products to deliver payloads to Windows users via PDF files, a malicious PDF file can also wreak havoc on a Mac that's using the default Preview app. So think twice before double-clicking a PDF open on your MacBook — it might just be a Trojan with a rootkit inside.
News: What Every Phone Gained by Adding a Notch
If bezel-less was the goal of OEMs in 2017, 2018 seems to be the year of the notch. Thanks in no small part to Apple's iPhone X, more and more smartphone manufacturers are designing their displays with this polarizing cutout. While many are frustrated with the trend, it's worth taking the time to consider what each phone gains with the unique design.
News: Google's Announcing the Pixel 3 & 3 XL on October 9th — Here's Everything We Know
Update: Google's new Pixel models have been released! Check out our full guides on the Pixel 3 and Pixel 3 XL to see all the details, but we'll leave the rumor roundup intact below for posterity.
Release the KRACKen: WPA2 Wi-Fi Encryption Hackable Until All Clients & APs Are Patched
Some of us woke up at the KRACK of dawn to begin reading about the latest serious vulnerability that impacts the vast majority of users on Wi-Fi. If you weren't one of those early readers, I'm talking about the Key Reinstallation Attack, which affects nearly all Wi-Fi devices.