This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in loosing weight. If you just want to tone your body once a day is fine.
We all know how volatile the stock market is, especially during times of crisis. That does not mean that the market is impossible to gauge, however. Day traders are trained to read charts in order to recognize market trends and price patterns, giving them the insight they need to make their trades as profitable as possible.
Particular vulnerabilities and exploits come along and make headlines with their catchy names and impressive potential for damage. EternalBlue is one of those exploits. Originally tied to the NSA, this zero-day exploited a flaw in the SMB protocol, affecting many Windows machines and wreaking havoc everywhere. Here, we will use EternalBlue to exploit SMB via Metasploit.
If you need some help expressing how you feel to your mom for Mother's Day, Snapchat and Facebook are here with some augmented reality help.
New updates to the journaling app Day One include more security for journal writers' data. For example, users can now enable end-to-end encryption. The encryption does not happen automatically; however, users must go to Settings — within Journals — then select each journal they want encrypted.
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Although you can't always prevent them, there are many natural ways to lessen a painful stiff feeling in the neck.
From day to day, it can be difficult to remember everything that's required of you. I tend to forget exactly where it is I'm supposed to be during my busiest moments, and it's even easier to delete each day's events out of your brain when there's so much else that dominates your mind. Yet taking the time to remember exactly what it is that happens during each of our days can be a vital part of our memory—and with nothing more than 15 minutes, we can strengthen our brains and remember more tha...
Creating a haunted house for Halloween was a big deal when I was growing up, and the neighborhood kids were always coming up with ways to try and out-do each other when it came to this frightful night. One beloved game was to blindfold the participants and play the Withered Corpse.
Dried fruit makes a great, healthy snack by itself, and it's a nice addition to both sweet and savory dishes. Most people assume you have to have a dehydrator to make it at home, but you don't really need one unless you plan on drying fruit pretty frequently. Your oven does the job just fine. Drying fruit in an oven is a pretty simple process: just bake it at a low temperature for a long time. It's usually cheaper than buying dried fruit from the grocery store, and a great way to use extra fr...
Welcome back, my apprentice hackers! As many of you know, I have been hesitant to adopt the new Kali hacking system from Offensive Security. This hesitancy has been based upon a number of bugs in the original release back in March of 2013 and my belief that BackTrack was easier for the novice to work with.
As things begin to clutter on your device, navigating through it can become much more difficult than when you first got it. The sheer number of added apps and mods that build up after time take its toll not only on the quickness and memory of your device, but also on your efficiency to access everything easily.
You know what I had for breakfast today? A ham and cheese sandwich with a glass of orange juice. Now, there's nothing wrong with a ham and cheese sandwich, but some nice, warm, fluffy pancakes would have made my day. I wish I would have seen this Reddit post earlier this morning.
Managing your busy schedule just got easier in Entourage 2008 for Mac. Using the powerful Entourage Calendar feature lets you organize your time wisely. The Microsoft Office for Mac team shows you just how to organize your schedule with the calendar in this how-to video.
Homopolar motors tend to be typecast as simplistic in nature, and that's true for the most part. The bare minimum requirements are a battery, conductor, and magnetic field, but when it comes to Valentine's Day, they're nothing short of complex.
In order to make an Anemone with Fondant/Gum Paste, you will need the following: fondant, a rolling pin, tweezers, luster dust, a sponge, gum paste, glue, a roller, a small round cutter, and paint brushes.
To make a lotus out of a single sheet of paper, use a colored, square paper sheet with a different center color (optional). With the colored side facing outwards, fold the sheet diagonally in half creating a center crease. Open up and repeat the step with the other corner to obtain a center point. Carefully fold the 4 corners towards the center point to form a smaller square. Repeat the same procedure with this square. Flip over and repeat the same procedure over again. The next step is optio...
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
This beauty video demonstrates how to do an 88 Palette purple posey makeup look .
There are tons of mobile apps out there for the gaming logophile, but there's a new word building game taking over iPhones and iPads, and it not only wants you to have fun, it wants you to fight back in the "war against words". It's the Word Examination Laboratory for Dynamic Extraction and Reassessment. But you can just call it W.E.L.D.E.R. Since its release earlier this month, W.E.L.D.E.R. has developed quite a following with its addicting mesh of Bejeweled, Boggle and Scrabble gameplay. It...
Speech recognition software made it easy to search Google on your smartphone, and Google Goggles made it easy to find answers from camera snapshots on your device. But now Google's bringing similar technology straight to your desktop, and with faster results—faster than Google Instant.
In this video, we learn how to build a decked pathway. The first thing to do is to plan out where you want your pathway to do. Then, build a pathway out of wood that is all the same size. There are all kinds of decking you can use, whether you want hard, soft, wood, or more. Just make sure it has the FSC symbol that ensures it's not cutting down from the rain forest. You can make it into blocks rather than a continuous surface to make a more unique feel and allow you to create different flowe...
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Digital Photography for Dummies. Just watch this video tutorial to learn how to shoot close-ups in macro mode, For Dummies.
As a home owner, you should pay careful attention to the trees that surround your house. Dead limbs and some smaller "roughage" can pose a danger to you and your family, as well as your home, if your trees are not cared for properly. Essentially, proper pruning is essential for a healthy and aesthetically pleasing tree. Pruning is needed when first planting a tree to control its growth and to help develop its shape. Pruning can help spur growth in foliage, fruit and flowers as well as remove ...
Dee from Applause Your Paws Dog Training demonstrates how to desensitize your dog to a muzzle by using a hand-feeding ritual with your dog on a daily basis for a week. The objective is to have your dog work for its food instead of feeding him from a bowl. In other words, you will reward him his daily food if he does what he's told. First, fill the bowl with however much you feed the dog in one day. The first 3 days will be used to get the dog accustomed to eating the food from your hand. If h...
Are you have more bad hair days than good? In this tutorial, learn some ways to tame that unruly do.... Make your crowning glory the envy of all by permanently banishing bad hair days for good.
In this flower arranging tutorial, Sandy from Afloral.com shows you how to use a stem cutter for fresh flowers. A stem cutter makes it possible to cut very thick stems and large bunches of stems at once. This is a very helpful tool when you are doing large flower arrangements. Watch this how to video and you will be using a stem cutter in no time.
Florist Jodi Shalgosky takes us through the choices you have when choosing your wedding flowers and shows us some beautiful, but different, bouquets and table arrangements. Watch this wedding how-to video and let Brides Magazine give your more tips and inspiration for your wedding flowers.
A flower arrangement with just one type of flower? It may sound monotonous, but it's actually understated and quite elegant, not to mention incredibly easy.
If you want to track your fantasy football team's performance on game days, take a look at this video from ESPN discussing the Fantasy Cast application on the iPad or computer and the mobile webpage that will allow you to track your team's points instantly, across all games that are occuring on that day. No matter what, you'll be able to know how your ESPN fantasy football team is performing.
Baking extraordinaire Lily Vanilli has made some just-slightly-too-realistic-to-look-yummy bleeding heart cakes for people to give to their respective beaus on Valentine's Day. While it's pretty tricky to get your hands on one made by Lily herself, you can make one yourself if you've got the heart. Check out A Lot on Her Plate's video with Lily to see how to make this so-called "anti-Valentine's Day cake," which also works well for Halloween. To follow along with them, check out the full reci...
Pick a pansy for your love - one that will last longer than a few days, as a real pansy would - by folding this easy origami pansy. It can be made in any color you'd like, and you can even craft a bouquet to give to your sweetheart this Valentine's Day.
Show your amor that his love makes your spirits take flight by crafting this beautiful - and amazingly simple - Valentine's Day origami heart. Teeny white wings grow out from the sides to give it that Cupid charm.
This nail art is a perfect look for Valentine's Day. Give the tips a pretty scalloped red tip, and then add a little white heart onto each nail tip. You can use pink instead of red and it'll still look the same.
We know that every pink and red Hallmark card out there tells us that Valentine's Day is about smoochin' it up with your amor and generally cherishing the ones you love, but to be honest, the holiday is also about cherishing your love for candy and sweets.
Most people can barely be bothered to carry their wallets all the time, let alone a survival kit. When they're all dead from a massive natural disaster or terrorist attack, you'll know you were right to watch this video and prepare an every day carry (EDC) kit that ensure you will have the tools you need to survive with you at all times.
An every day carry (EDC) kit could be the difference between life and death if you are caught away from home in a disaster. This video will show you what you should include in a EDC that you will carry with you at all times, ensuring that you are never unprepared in case the worst happens.
Don't just leave your kid with a sad plastic bag this Valentine's Day to store valentines from his or her classmates! Make the giving and receiving of valentines special this year by crafting this paper Valentine's Day card mailbox.
How much do you love your amor? They say love can't be quanfied in sheer numbers or even words, but we think this wheelbarrow, filled to the brim with loads of hearts, will do the trick for the time being.
Life can be romantic year round when you're with the person you love, but romance is truly in the air during the month of February, when Cupid spreads his lovey dovey wings over all.
This slider card is an unexpected take on your normal fold-out cards. It slides from the side, revealing a hidden message.
