Simple Carbohydrates Search Results

How To: Prevent depression with nutrition

This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how simple it is to prevent and beat depression with a wide variety of fruit, vegetables, and whole grains. Avoid caffeine and make an attempt to incorporate leafy greens into a diet.

How To: Cool down after exercise

Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretching tutorial and you will be able to maximize your workout by cooling down afterwards.

How To: Make peppermint and lemon flavored spa water

Healthy drink recipes like these can can help you burn carbs, hydrate and make you feel great. Watch this how to video to learn how to make a simple yet flavorful water. It is very similar to the refreshing water offered at a spa. Add a cut up lemon and some refreshing peppermint to feel instantly relaxed.

How To: Use your iPod Nano

Watch this iPod tutorial video to learn how to weak your iPod Nano's settings, find and organize music, and create an On-the-Go playlist with these simple tips. This how-to video will help new iPod Nano owners use all the features on their iPods.

How To: Fix blemishes and remove red eyes in Adobe Photoshop

This is a quick video showing how you can easily remove red eyes and make skin flawless while keeping the rest of the picture untouched in Adobe Photoshop CS3. These are just some simple Photoshop tips to make all of your pictures perfect. Your photographs can always be touched up in Photoshop, so you don't need to be a professional photographer, just a great digital image editor.

How To: Share your Outlook distribution lists

Let's talk about how to share your Outlook Distribution Lists with others. This is so simple it's not even funny. If you have distribution lists and you want to send them to others, simply include them as attachments in your email to them. Once the recipient gets your email they'll drag and drop the attachment to their contact folder in Outlook.