If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
Before you buy a professional word processor consider using TextEdit, a program that comes with your Mac and can handle most non-professional word processing needs. You can format and style text, add images, lists and tables, and even open Word docs. It's easy! So easy, in fact, that this home-computing how-to from MacMost can present a full overview of the process in about five minutes. For more information, including detailed, step-by-step instructions, watch this Apple lover's guide.
We love shiny things. Pretty baubles, Swavarski crystals, long link chains holding art deco pendants. And that's why we also have an extremely messy jewelry storage system. Basicall this is how it goes: we buy a necklace, wear it once or twice, and then toss it into a sort of bin type thingy.
Are you having a hard time defeating the character Tiamat? Well, this tutorial is just what you need! In this video, you'll find out how to defeat this ugly, Predator looking beast.
In this video, we learn how to fix a leaky faucet in the kitchen. This is for a faucet that is leaking around the handle. You will want to start off by figuring out what type of faucet you have, and get the proper parts and repair tools for it. Next, you will need to turn off the water that goes into your faucet, and then remove the hardware from the top. Once you get to the inside of the faucet head, put the replacement part in and then turn your water back on. Now, test your faucet to see i...
In this video tutorial, viewers learn how to deal with a traffic ticket. When you pay for a ticket, don't just ignore it because there is always a hidden cost to a speeding ticket. Speeding tickets may cause insurance rates to go up. To avoid the insurance penalty, users should either go to court or traffic school. Going to traffic school to take the ticket off of your driving record. Another method is to cut a deal with the prosecutor. The key is to keep the points off your record and not al...
In this tutorial, you'll see how to use the Scale Node in the Blender Compositor to manipulate an image. You'll see how to stretch it, spin/rotate, and have all sorts of fun with uniform linear distortion. The clip discusses the difference between resolution handling between the renderer and the node system. Hence we have the scale node to scale an input image at one resolution to match the render resolution. I discuss using Absolute scaling, and relative/percentage scaling, relative aspect r...
In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...
Viewer be warned! This video series is not for the faint of heart! If you think you can handle the contents inside, then you're about to get an in depth lesson on the proper way to skin a squirrel. This three part video series will show you how to skin a squirrel.
This is a video tutorial describing how to modify a nerf nite finder toy rifle. The first step is to take the nerf nite finder toy rifle out of the box and unscrew all of the screws on the gun. Then unscrew the light in the gun and then unscrew the back wiring and pry the metal out of the back. Next pull out the plunger tube assembly by unscrewing the two screws. Next add a pvc pipe to the connector piece from the gun, connect it to a piece of brass. Then add springs to your gun, and add a pi...
This video illustrate us how to draw a realistic car on paper. Here are the following steps: Step 1: First of all take a sheet of paper and pencil.
In this video tutorial, viewers learn how to cook BBQ ribs. There are 3 different types of ribs. The 3 types are: country style ribs, baby back ribs and spare ribs. Flip the ribs over to the backside, where the bones are and cut off the membrane.Then brush the ribs with some oil and add some seasoning to add flavor to the ribs. Cut the ribs in half for easier handling and wrap it in plastic wrap. Leave it in the refrigerator for 6-8 hours. Cook the ribs at medium heat and use a grill to cook....
In this tutorial, you will learn about fractions. Fractions may look scary, but they are relatively easy to handle if you take your time. In this particular video, learn how to add or subtract fractions that have different denominators. You will learn how to reduce common fractions to the lowest common demoninator in order to fit them into your equations and how to find the answer.
Meggan and Ettore Ravazzolo from kissthecook.com shows us how to dice an onion using the proper technique.
In this video you get an easy and fast recipe on how to make modeling chocolate to for example a wedding cake or any other cake you want to do. You need semi sweet chocolate and corn syrup. What you do is you melt the chocolate in a waterbath ( Heat water on the stove, not boiling, then put the chocolate in a bowl in the water ). When all of the chocolate have melted then you add all of the corn syrup to the chocolate and stir until everything is soaked up, then let it cool. Wrap it with a pl...
Changing the transmission fluid to your car is an important task that every car owner should know how to do. The transmission helps make sure that your car runs smoothly for a long time. So if you want to know how to change the tramsmission fluid to a Tremec T45 transmission, check out the tutorial above to do so. Enjoy!
Before you make that extended camping trek out into the wilderness, there are a few things any self-respecting camper should know how to do. And one of those things is how to safely feed oneself. With this free video guide, you'll learn how to practice food safety when roughing it in the wild.
How to grow sweet potatoes
Penny Halgren demonstrates how to use a handy little gadget known as a bias tape maker. First make the bias binding by cutting strips of fabric on the bias and stitching them together. Then press all the seams in the same direction. The fabric will go through easier if the strips are fed through the bias tape maker with the seams facing away from the front of the tape maker. Put the bias tape maker on the ironing board and start feeding in the fabric. The handle allows you to pull the tape ma...
This video is about repairing 3 Red Lights of Death Rrod X-Clamp Fix of XBox 360.The video begins with a warning saying that people need to careful while handling electronics and to use a proper size screw driver for the purpose and take it apart. Remove the old thermal paste and make use of come use of common goo removal stuff to clean the CPU and GPU. Finish the cleaning with alcohol to get shine on them. Make use of #8 washers from home depot and you can use smaller washers too. Put one wa...
This video demonstrates how to move a piano in one minute. First, cover the top of the piano with tarp. Then wrap cellophane tape around the top, cover and all. Remove the foot pedal. Set aside. Then, remove the first leg of the piano. Rest the corner of the piano body carefully on the floor. Continue to remove the piano legs one at a time. Lifting the piano carefully, wrap 2 straps around the broad top of the piano and lock the straps tight. Draw another strap through the other two straps to...
The Pond Digger demonstrates how to set up plumbing for a pond. First, sleeve all pipes coming through the cement foundation to protect the plumbing from elemental stress and provide additional flexibility. Next, use a clear primer and a clear glue to seal areas where you need a clean, finished looking product. Paint the PVC piping to protect it from the sun's UV rays and prevent from becoming brittle. If you need to do cutting, use a chop saw for a quick, clean and efficient cut. Extend the ...
In this video tutorial, viewers learn how to use a fire extinguisher. When operating a fire extinguisher, the instructions can be easily remembered by the letters PASS. P stands for pulling the pin at the top and break the elastic or wire band. A stands for aiming the nozzle or hose towards the fire. S stands for squeeze the handle to release the extinguisher agent. The final S stands for sweeping the nozzle back and forth until the fire is out. This video will benefit those viewers who do no...
In this video, Charles M. Teaches us how to re-pot a Bonsai tree. But before this, he explains how to make Bonsai soil. The ingredients to Bonsai soil are as follows: Potting soil, (from your local Home store) Hummus, Decomposed Granite, and a bucket. Take a couple of scoops from each ingredient and add to the bucket. Now you have your Bonsai soil and are ready to move along. Charles next explains how to handle the Bonsai itself. First, you want to remove any extra branches. Then you take it ...
This Music & Instruments video tutorial shows how to properly roll guitar & mic cables. Master Doug from Tech Support demonstrates how to do this in this video. First remove all the kinks from the cable before rolling it. Put one end of the cable in one hand; say in the left hand and with the right hand make loops and place them in the left hand. Make sure you don’t entangle the cable while doing this. If the cable is longer, do this process by placing the cable on the ground. Make sure that ...
In this video tutorial, viewers learn how to use the Neti pot. The Neti pot is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses. Begin by filling your pot with warm water. Now add a heaping 1/4 tsp of finely ground, non-iodized or Neti pot salt. Next, lean over your sink and tilt your head. Put the spout into the nostril and raise the handle of the pot. Do the same for the other nostril. This video will benefit th...
Tony Reale shows you how to mod a pro-sumer Canon HV30 camera rig in order to give it a more professional setup. Here are the items he uses:
This video shows the viewer how to start a fire using char cloth and a fire steel. Char cloth is a fabric which burns/smolders very slowly. This makes it very useful for starting fires. The video suggests gathering dried grass. The smoldering chard cloth should then be placed in the middle of the grass. Blowing gently on the char cloth will increase the oxygen reaching the flame so will increase the chances of success. Waving the bundle of straw should also help. Remember to always wear glove...
If you've programmed a few Windows Mobile applications, you might need to perform some troubleshooting and debug the program to weed out all the problems. You can do this with AppVerifier. Marty Larson demonstrates installing, configuring and using the "AppVerifier" Application Verifier tool to debug Windows Mobile applications.
Jay Golden from the PGA hosts a tutorial on how to correct the hook from your golf swing. He first explains why the ball curves when you hit it. Then he explains how you can make the ball curve differently with your golf club. After that he tells the viewer that you must correct the grip on the golf club handle in order to fix the early turnover. Jay is incredibly descriptive in his tutorial making sure the audience has a vivid understanding of how to correct their golf swing and improve thei...
This Outdoor Recreation video tutorial shows how to spool a line on a deep sea spinning reel. This video is from marktheshark. First get the end of the line, put it through the guide at the top end of the rod, and then pass the line through all the guides making sure that you don’t miss a guide. Open the bell, go around the spool twice, twist the line six times, put a knot and tighten the knot fully. Cut off the excess. Close the bell and now add line to the spinning reel by rotating the spoo...
In this video tutorial, viewers learn how to properly inspect an electrical panel or circuit breaker in a house. Users should begin by taking off the cover(s) of the individual panels to see the wiring inside. Make sure the wire are connected and that there are no open or broken circuits. Users should look correlation of the circuit breaker size and the wire size to make sure the gauge of the wire can handle amp and heat that is generated. This video will benefit those viewers who want to lea...
Expert Real Estate Tips and Andy Sjostrom with The Good Handyman demonstrate how to prep for painting. A good handyman will handle your items with care. Be sure to remove light fixtures. Before you begin to tape off an area, take a damp rag and clean the areas that will be taped so the tape will adhere to them. Use latex gloves to keep yourself clean during the painting process. Then, tape off the area needing painting and put down a drop cloth. If you get your paint from a big box store, mak...
This instructional video shows us how to make a Japanese flag fan. The materials required are: Foamy (Red and white), four popsicle sticks, glue and scissors. First cut two circular shapes (with one straight edge) from the white foamy, then glue on the popsicle sticks to the straight edge of one of the circles to make the handle. After this, glue down the other white circular piece of foamy to cover the tops of the popsicle sticks. Then cut out two smaller circles from the red foamy and glue ...
The video is without voice. It describes abstract art. First a swirl of rings is formed which indicates potter's wheel. Four big pots of different styles are formed of which one has handles. Two earthen small shaped vessels with pointed tip is formed and also there is one very small pot. First the outline of all the images is done which is then continued by shading. However, the entire painting is blurred and is made using shades of orange. The background is in black color. The formation of t...
This video tutorial shows how to transform a paper bag to a picnic bag designed with Frankenstein's face on the front. The ending result of the tutorial is shown in the beginning. The materials needed are listed after the example, including the total number and color of each material needed. The tutorial starts by cutting down the paper bag and folding the top of the bag. Handles for the bag are then cut out and stapled onto the top of the bag – one on each side. To prevent the staples from a...
In this video tutorial, viewers learn how to improvise on the guitar. This video lesson will cover how you can make a study of the fretboard layout of notes and then move on to applying scale patterns on top of, "octave templates," to gain a better working knowledge of the guitar neck. Soloing skills have a lot to do with having a great connection between left and right hand techniques. This means that phrasing devices are of the utmost importance. Learning to phrase lines can help you achiev...
This video shows how to preseason a cast iron skillet. If it has rust or is flaking, it will need to be seasoned. Wash the skillet in warm, soapy
This is a tutorial that will show you how to create a powerful bow and for under $5. The material you'll need is 1 curved pipe, poly poli string, tape, scissors, and a knife. First you want to cut a slit and a hole on each end of the pipe and then add some tape underneath it to prevent it from splitting. Next, you want to line up the string with the pipe and cut it at that length. Also, you want to tie a knot at both ends of the strings and attach it by using the slits you made in the pipe. T...
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...
